I'm new to this board.. More of a browser to questions, little afraid to post to be honest.
Anyway, I want to do a competition. Specifically- I want to enter the IDFA Transformation Challenege.. I believe it has less pressure to have a lower body fat % as long as the results are dramatic from the before photo.
I use to weigh 380 pounds.. I'm now about 200. I'm female, I'm at about 35% body fat. I want to do the transformation Challenege in July.
Any recommendations? I am a personal trainer (I have my own studio where I specialize with obese clients, but not limited to), so I have my private workout space. I've also been eating low-carb & recently started with L-Carnitine 3000mg liquid.
I'm super new to the competition world, I'd love ANY advice I could get. I eventually would love to do a competition besides the transformation Challenege but right now I don't think 4 months is enough time to lose 15% body fat?
Thanks in advance for your help