Trying to lose ten to fifteen pounds in 3 months

[jmayn6295]

Hey im a 6 foot 230 pound football player. Im trying to lose about ten pounds as quickly as possible, any diet tips someone could give me? I lift 5 days a week

[albaespanola]

Hey im a 6 foot 230 pound football player. Im trying to lose about ten pounds as quickly as possible, any diet tips someone could give me? I lift 5 days a week

Try cutting between 500-700 calories from your diet and high intensity intervals for fat loss.The lifting will keep your metabolism high as well..Good Luck

[Joeharshaw]

Hey im a 6 foot 230 pound football player. Im trying to lose about ten pounds as quickly as possible, any diet tips someone could give me? I lift 5 days a week

Hey man, if your 5'10 and 230 Pounds that does not seem very healthy, but i do not have any pictures to see how much muscle you have. do you feel/look pretty overweight? Maybe you could give me more details on why you just want to lose 10 pounds... Because i could easily give you intructions on how to do that in 3 weeks.