The Official ☆☆☆UK Crew☆☆☆ Thread - part VIII The Hedley chronicles.

[happylifter]

The time has come for a new beginning and that time is now so for the next 10k post i am OP.

UK Crew Bodygroup:
==============
http://groups.bodybuilding.com/uk_crew


official UK crew sig:
==============
☆☆☆UK Crew☆☆☆


UK crew ******** group
==================
http://www.********.com/groups/163846123673938/

this post is sponsored by webbyman

[dazzahoff]

IN.

[NedStark]

Will visit UK/10 always wanted to.

[olibeast]

1st

[Zen18]

sup ****s

[AWG]

IN


Thread is endorsed by EMAC, submit applications to either myself, dazzahoff or good_fella


criteria


Based in the East Midlands
<12% BF
350kg total (minimum)
Willingness to go out clubing/wherever in minimal clothing
Not a socially awkward *******

[ChestHoe]

IN

[Pink Dumbbell]

Lmao is this real life!

#### EDIT!! URGENT MENTION FROM OUR NEW SPONSORS ####






This post is brought to you by Autism Speaks.



Autism Speaks.

It's time to listen.

[bb09]

What's going on in this thread?

[Striver]

bam.

For Dazza:

... I think I have you gents...




1Lb of burgers, 8 slices of cheese, 400g wholmeal bap and some relish:



Here's one half of a tub of Carte Dor getting demolished (the rest after)


Bagels, 2/5, in total using the 2 packs of cooked chicken, chirozo, and 4 mini tubs of philidelphia


Plus some reeses cups, double decker and half a bar of 85% cocoa chocolate



The **** if I know man. The closest I've ever gotten is 3200 cals on the anabolic diet for a few months, and I'm cutting successfully now on 3K. Swear to Gzuz.






Now if you gentlemen would excuse me, I need to poop.

[Meagzz]

In on page 1.

South coast lifting crew represent.

[lwild]

[Striver]

The most remarkable thing about this thread is that Harley spelled 'chronicles' correctly.

[JoeRainer]

In








b4 legbrah

[timmy92]

IN chaps

[3ndangered]

Oh herow

[Striver]

My toilet just got negged. Hard.

[W1LLL]

ok.

[happylifter]

IN

WEST side is da best side

The most remarkable thing about this thread is that Harley spelled 'chronicles' correctly.

google spell check ftw


shame i cba to use it most times

[newerbrah]

[W1LLL]

[IronLyfe]

*sigh*

in I suppose

[michael_xyz]

Hi.

[dazzahoff]

Not sure if srs, please get off his cawk (and whoever else you are on) and look subjectivly


Poor Chest
No thickness or width
No bicep peak

Good delts and asian calf genetics


sorry daz, you know I love you xx

These are true. I have/had a good physique to the average gym goer as I was lean but had enough mass with quite an aesthetic shape (and OK quads/amazing quads in the eyes of most gym goers who don't train their legs) but to people more serious about lifting/people into BB'ing I'm essentially a fairly lean guy with joocy delts and decent abs genetics.

this - depends how you look on it I guess
Dazza has a great standard aesthetic physique (in the style of zyzz), but the weakness in back and chest naturally count against you as far as bodybuilding standards are concerned.

Also, I swear legbrah used to try and out dazza at every given oppurtunity - I remember when he claimed he had better legs - pics were posted - lulz were had. After that legbro has been on his dik constantly

Dazza - great physique
But genetics-wise as far as other nattys go how do people like Smudge and thebearman get completely overlooked

This. And thanks! Smudge_'s physique looks amazing and thebearman has a sick physique IRL. Thick.Solid.Tight.

wasnt on his nuts da fuq u on?

brb benches more than you (his side chest is pretty good)
brought his legs up from nothing in 6 months
doesnt do much arms as he just stated
takes ample time off and still lifts the same amount
blew out his shoulder doesnt bench for a long time and is still up where he used to be

if you look at his progression when he is training consistently it is pretty damn good, dont see anyone with like that here except johnbrah
is yes he does have good genetics
read his posts for once

you swear wrong *******

quote on me where i said i had 'better' legs
oh wait you cant

and when the fuk did i ever try out him?

Fair enough. I have good genetics in that I don't lose strength easily and I can gain lean mass quite well when my training and diet is really consistent. But those who know me IRL also know that I lose size and condition quite quickly if training and diet slips for a little while.

On the way back now though so that's all that matters

Though you have called me out a few times in the past!

-Called out for gear/PH/clen use several times
-Asked me to measure quads about 4 times
-Then accused me of having a leg pump when I provided several different measurements!

I imagine there's a couple more but meh

Irrelevent, my chest is 10x better
no brag/no ego

Yeah AWG's chest beasts mine mass/shape wise. It's nice having a big bench but I'd trade my strength for more mass on my chest any day.

... I think I have you gents...




1Lb of burgers, 8 slices of cheese, 400g wholmeal bap and some relish:



Here's one half of a tub of Carte Dor getting demolished (the rest after)


Bagels, 2/5, in total using the 2 packs of cooked chicken, chirozo, and 4 mini tubs of philidelphia


Plus some reeses cups, double decker and half a bar of 85% cocoa chocolate



The **** if I know man. The closest I've ever gotten is 3200 cals on the anabolic diet for a few months, and I'm cutting successfully now on 3K. Swear to Gzuz.






Now if you gentlemen would excuse me, I need to poop.

Never thought I'd say this, but you, Empeh and Joe are three guys off the internet who I'd love to cook and eat with IRL.





































nohomo

[Bubblebath Gorilla]

in!
Post sponsored by Channel 4's Coach Trip

[Highlander93]

out.

[Adamyo]

Lone wolf of Bradford checking in.

[thebearman]

@Striver
Just for the cinnamon & raison bagels reps for life

[Meagzz]

Happy birthday L0gik

[chillz]

In