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  1. #1
    Registered User Rzrdave's Avatar
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    Best supplement to turn fat into muscle?

    Hey guys, new member here. I tried the search but didn't get quite the answer I was looking for.

    I'm 5'10, 22 years old today, 245 pounds. I already have quite a lot of muscle, but also far too much fat. What is the best supplement for turning fat into muscle? I plan on using free weights and my elliptical trainer that's collecting dust. I also live in Canada so I need something available here, I'm not sure what the deal is regarding supplements and what's legal between Canada and the united states.

    I also have changed up my diet, no fast food, and I only drink maybe a can of soda or juice a month, also not a fan of sugar so I don't really eat much junk food.

    If I missed any info you'd need please let me know. Im very new to this so any help is appreciated. Thanks guys.
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  2. #2
    bat country ArchDukeOfTops's Avatar
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    you can't turn fat into muscle. You really need to do some basic research before you even think about wasting money on any sups.

    Get a good diet and routine going, get some newbie gains, then when you stall out on those start researching sups.
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  3. #3
    Registered User R1balla's Avatar
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    you cant turn fat into muscle lol you can lose fat and gain muscle
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  4. #4
    Registered User michaela01127's Avatar
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    yea idk who told you that you can transform fat into muscle but its not possible..

    id stay start fresh doing some HIIT Cardio... and get a good training schedule going.. also a good diet thats under maintenence

    you will drop the fat quick i went from 216 to 185 fast doing what i just told you to do... i only added in multi vitamins fish oil and then a non stim fat burnin about 2 months after
    My Current Stack
    - Gold Feast
    - AllMax Creatine Monohydrate
    -Orange Triad Multi
    -OxiMega FishOil
    - Craze (2 Times a week)
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  5. #5
    Registered User Yeahibench's Avatar
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    Get a diet, hit the gym hard, and do some HIIT. Do that for a couple months and goodbye fat
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  6. #6
    Registered User kart36's Avatar
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    Originally Posted by Rzrdave View Post
    Hey guys, new member here. I tried the search but didn't get quite the answer I was looking for.

    I'm 5'10, 22 years old today, 245 pounds. I already have quite a lot of muscle, but also far too much fat. What is the best supplement for turning fat into muscle? I plan on using free weights and my elliptical trainer that's collecting dust. I also live in Canada so I need something available here, I'm not sure what the deal is regarding supplements and what's legal between Canada and the united states.

    I also have changed up my diet, no fast food, and I only drink maybe a can of soda or juice a month, also not a fan of sugar so I don't really eat much junk food.

    If I missed any info you'd need please let me know. Im very new to this so any help is appreciated. Thanks guys.

    Loss fat : perfect diet 6 days a week, cardio 3 days a week 45 min 140 bpm. gym 4 days/w 20 x 4 each muscle.
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  7. #7
    Platinum Member Animalwannabe's Avatar
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    He said 'Turn Fat into Muscle'
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  8. #8
    Registered User Rzrdave's Avatar
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    Sorry I worded that completely wrong. I meant burn fat and gain muscle, I know you can't just turn fat into muscle, just completely wrong wording.

    I'm guessing I should use a pre work out 'energizer' so I can do a decent work out. I'm not looking to be huge like some of you guys, just more tone and basically not a fatso.

    What about just a good fat burner? I can live with how strong I am now just need to get rid of the flab.
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  9. #9
    Platinum Member Animalwannabe's Avatar
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    Pulled a new guy out of red. Feelsgoodman.jpg Enjoy your new green.

    What you need to do is get a solid diet going together. Look in the nutrition/lose fat section and calculate what you need to eat with the stickies at the top of those forums. Then join a site such as myfitnesspal.com (you can see their layouts in my log in my signature, simple ****) to track your nutrition. If you are really flabby then just changing your diet will help you drop a good amount of fat. In order to get the last 10-20% you'll have to work hard on an elliptical, etc. I would ignore fat burning supplements and other things like that. Get a good pre-workout to get you in the zone, keep on your nutrition and work hard in the gym. Do compound lifts with PROPER form and go swimming/elliptical, etc.

    Choose something that is easy on your joints at a heavier weight.
    Respect Demands itself, it cannot be given, nor withheld when it is due.

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  10. #10
    Registered User Rzrdave's Avatar
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    Originally Posted by Animalwannabe View Post
    Pulled a new guy out of red. Feelsgoodman.jpg Enjoy your new green.

    What you need to do is get a solid diet going together. Look in the nutrition/lose fat section and calculate what you need to eat with the stickies at the top of those forums. Then join a site such as myfitnesspal.com (you can see their layouts in my log in my signature, simple ****) to track your nutrition. If you are really flabby then just changing your diet will help you drop a good amount of fat. In order to get the last 10-20% you'll have to work hard on an elliptical, etc. I would ignore fat burning supplements and other things like that. Get a good pre-workout to get you in the zone, keep on your nutrition and work hard in the gym. Do compound lifts with PROPER form and go swimming/elliptical, etc.

    Choose something that is easy on your joints at a heavier weight.
    Thanks man. I'll hit up the pre workout, my buddy uses super pump, I'll give it a shot. Leave the fat burners out for now until I get in better shape. I'm not gut hanging out of my shirt fat but could stand to lose 30 pounds.
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