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  1. #1
    Registered User Trence666's Avatar
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    What happens if you stop taking Creatine?

    I was wondering, what happens if you've been taking creatine for about a month or two.... Then you stop?

    What're the effects if you stop completely.

    What're the effects if you stop for 4 days?
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  2. #2
    Registered User michaela01127's Avatar
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    if you stop completely i assume it only clear tat you will become unsaturated and you will lose whatever water weight you retained, and maybe see some strength decreases.

    if you stop for 4 days, i assume you would only begin to lose some saturation and just need to start up again asap.. ive missed 2-3 days before by mistake.. i didnt notice anything
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  3. #3
    Registered User Trence666's Avatar
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    Originally Posted by michaela01127 View Post
    if you stop completely i assume it only clear tat you will become unsaturated and you will lose whatever water weight you retained, and maybe see some strength decreases.

    if you stop for 4 days, i assume you would only begin to lose some saturation and just need to start up again asap.. ive missed 2-3 days before by mistake.. i didnt notice anything
    Yeah I just ran out of Creatine, have to order tomorrow and 2-3 day wait...
    An was just curious for the long term effect:P
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  4. #4
    Registered User michaela01127's Avatar
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    yea im sure you wont really see any difference.. i was in the hospital for a few days last month and i missed like 6 days.. i weighed myself when i got home and i was like 3 lbs less.. but thats also bcuz of hospital diet is 10x more different then my normal diet
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  5. #5
    Registered User Yeahibench's Avatar
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    Lose some water weight thats about it
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  6. #6
    Registered User changemyoil66's Avatar
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    I lose my strenght and endurance around 2 weeks later. But when I consume BCAA's or an intra drink I dont lose any gains at all. Then at week 4 or so im back to normal.
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