I have very narrow shoulders and wide hips dont help either. Along with delts my shoulders are like 17.7inch wide and 42inch around. While my chest is normal 35inch and inhaled 40inch.
Now I am 5' 10" and its even hard to dress good.. From the side I look jacked, from front I look like do I even lift..
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03-08-2012, 03:21 PM #1
How to look good with narrow shoulders?
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03-08-2012, 03:54 PM #2
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03-08-2012, 04:08 PM #3
Already had it. Went very fast thru it and I wasn't eating much at that time. I hope this didnt stunt collarbone growth or something. I mean my face changed at 12/13 a lot and my jaw grew along with arms and legs. Then I used to walk a lot and ate less food so I was somewhat underweight. I hope I didn't stunt their growth. Or maybe there is second growth spurt for shoulders? Because most of ppl my age already have them wide and I started puberty earlier (also more facial hair now..)
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03-08-2012, 04:36 PM #4
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03-08-2012, 05:20 PM #5
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05-10-2012, 08:25 AM #6
- Join Date: Feb 2012
- Location: Houston, Texas, United States
- Age: 38
- Posts: 3,321
- Rep Power: 337
Put some fcking muscle on and lose some bodyfat. Here's what 3 months of consistency can do to your proportions.
*Disregard Females Acquire Bagels crew*
*Only person to text me Happy New Years was my Orthodontist crew*
*Talk to pretty girl at bar, lay down at night dreaming of life together crew*
B: 215lbs
P: 135lbs
D: 425lbs
S: 295lbs
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05-10-2012, 10:23 AM #7
Work on what you lack in. Narrow shoulders? Focus more on workouts that target the shoulders. I have a small chest (damn these asian genes) so it's one of my main focus along with developing every other muscle. I have broad shoulders luckily.
Get your hands dirty everyday buddy. Only way to solve your issue.
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05-10-2012, 10:44 AM #8
- Join Date: Jun 2011
- Location: Reston, Virginia, United States
- Age: 35
- Posts: 9,169
- Rep Power: 22892
Awesome progress dude!
I'm going to echo what you did and prove to the OP that perceived width from the front changes a TON after a year or so of training. Here's my before and after:
My shoulder circumference is only 5 inches more than yours btw, OP. You can get those 5 inches pretty quickly if you focus on the right muscles. Based on your chest circumference, I think the best thing for you to work on is the ol bench press. Your front delts will grow tremendously with your chest, and having large triceps really helps with the perception of width from the front.
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