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  1. #1
    Banned CandyBrah's Avatar
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    How to look good with narrow shoulders?

    I have very narrow shoulders and wide hips dont help either. Along with delts my shoulders are like 17.7inch wide and 42inch around. While my chest is normal 35inch and inhaled 40inch.

    Now I am 5' 10" and its even hard to dress good.. From the side I look jacked, from front I look like do I even lift..
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  2. #2
    'Tis but a scratch j1akey's Avatar
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    It's called a growth spurt. The solution is time.
    "When you fall into a pit, you either die or get out."
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  3. #3
    Banned CandyBrah's Avatar
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    Already had it. Went very fast thru it and I wasn't eating much at that time. I hope this didnt stunt collarbone growth or something. I mean my face changed at 12/13 a lot and my jaw grew along with arms and legs. Then I used to walk a lot and ate less food so I was somewhat underweight. I hope I didn't stunt their growth. Or maybe there is second growth spurt for shoulders? Because most of ppl my age already have them wide and I started puberty earlier (also more facial hair now..)
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  4. #4
    'Tis but a scratch j1akey's Avatar
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    ok let's see a picture here, go ahead and blur out the face or something. I'm willing to bet you look like a typical teenager, you're not done growing at 15.
    "When you fall into a pit, you either die or get out."
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  5. #5
    brofoods.net justinjude's Avatar
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    Aren't boys still going through puberty at 15? Also, your body won't stop growing until what is it, 19?

    Don't worry about it. Just keep doing what you're doing. We all go through the awkward phase until we grow into our bodies
    Last edited by justinjude; 03-09-2012 at 06:37 AM.
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  6. #6
    Registered User alg0801's Avatar
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    Put some fcking muscle on and lose some bodyfat. Here's what 3 months of consistency can do to your proportions.

    *Disregard Females Acquire Bagels crew*
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  7. #7
    Registered User Assassin10's Avatar
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    Work on what you lack in. Narrow shoulders? Focus more on workouts that target the shoulders. I have a small chest (damn these asian genes) so it's one of my main focus along with developing every other muscle. I have broad shoulders luckily.

    Get your hands dirty everyday buddy. Only way to solve your issue.
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  8. #8
    LIFT HEAVIER NEXT MONTH kanis999's Avatar
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    Originally Posted by alg0801 View Post
    Put some fcking muscle on and lose some bodyfat. Here's what 3 months of consistency can do to your proportions.

    Awesome progress dude!

    I'm going to echo what you did and prove to the OP that perceived width from the front changes a TON after a year or so of training. Here's my before and after:



    My shoulder circumference is only 5 inches more than yours btw, OP. You can get those 5 inches pretty quickly if you focus on the right muscles. Based on your chest circumference, I think the best thing for you to work on is the ol bench press. Your front delts will grow tremendously with your chest, and having large triceps really helps with the perception of width from the front.
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    FAQs: http://forum.bodybuilding.com/showthread.php?t=118885421

    Realistic Expectations: http://www.bodyrecomposition.com/muscle-gain/whats-my-genetic-muscular-potential.html/

    Managing Body Composition: http://www.bodyrecomposition.com/muscle-gain/general-philosophies-of-muscle-mass-gain.html/

    Routines: http://forum.bodybuilding.com/showthread.php?t=115643271

    Diet: http://forum.bodybuilding.com/showthread.php?t=156380183
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