i know this is a big question
but the thing is im at 11.8 percent bodyfat and im just wondering what it will take to get under the magic 10%
im doing carb cycling at the moment
monday-high
tuesday-low
wendesday-medium
thursday-low
friday-high
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03-08-2012, 03:05 PM #1
- Join Date: Jul 2009
- Location: gloucester, gloucestershire, United Kingdom (Great Britain)
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what does it take to get under 10 percent body fat and how long ?
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03-08-2012, 03:46 PM #2
Really differs from person to person. I am not an expert on Carb cycling by any means but it can be very effective if done correctly. I have also read that removing breads and other gluten sources can help you shed extra body fat, worth a try. I guess just make sure diet is perfect and that you are doing cardio regularly along with intense lifting schedule
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03-08-2012, 03:50 PM #3
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03-08-2012, 03:58 PM #4
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