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  1. #1
    Registered User mikro313's Avatar
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    what does it take to get under 10 percent body fat and how long ?

    i know this is a big question
    but the thing is im at 11.8 percent bodyfat and im just wondering what it will take to get under the magic 10%
    im doing carb cycling at the moment
    monday-high
    tuesday-low
    wendesday-medium
    thursday-low
    friday-high
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  2. #2
    Registered User NickL95's Avatar
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    Really differs from person to person. I am not an expert on Carb cycling by any means but it can be very effective if done correctly. I have also read that removing breads and other gluten sources can help you shed extra body fat, worth a try. I guess just make sure diet is perfect and that you are doing cardio regularly along with intense lifting schedule
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  3. #3
    EL REY MexoMorph's Avatar
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    Get on a fat burner and do some HIIT combined with carb cycling and probably about a month or two
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    Originally Posted by mikro313 View Post
    i know this is a big question
    but the thing is im at 11.8 percent bodyfat and im just wondering what it will take to get under the magic 10%
    im doing carb cycling at the moment
    monday-high
    tuesday-low
    wendesday-medium
    thursday-low
    friday-high
    -Cardio Is not not needed only for its cardiovascular health.
    Doesn't matter what your doing or what your eating. CALORIES OUT VS IN.
    15 Weeks out 12/26/13
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