Since i am new, i would like to know what kind of food as well as drinks are to be avoided to get a six pack
Share your knowledge please.
|
|
Results 1 to 8 of 8
-
03-08-2012, 12:46 PM #1Registered User
- Join Date: Feb 2012
- Posts: 1,398
- Rep Power: 0
Foods that we need to avoid inorder to get a six plack?
-
03-08-2012, 12:50 PM #2Registered User
- Join Date: Aug 2011
- Location: College Station, Texas, United States
- Age: 41
- Posts: 339
- Rep Power: 492
Foods that put you over your maintenance calories.Originally Posted by vjicecool
-
03-08-2012, 12:54 PM #3Registered User
- Join Date: Feb 2010
- Age: 36
- Posts: 244
- Rep Power: 204
Anything above your calorie deficit.Originally Posted by vjicecool
They put me in a situation forcin' me to be a man
When I was just learnin' to stand without a helpin' hand
Damn, was it my fault, somethin' I did
-
03-08-2012, 01:18 PM #4Registered User
- Join Date: Aug 2007
- Location: New York, United States
- Age: 40
- Posts: 1,195
- Rep Power: 385
This is basically how I piece together my diets and it works all my clients.
1. Determine maintenance level of caloric intake.
2. Add or subtract appropriate number of calories (roughly 500 is best) to ensure either weight gain or weight loss (all depending on one's goals obviously)
3. Get in 1-1.5 grams of protein per lb of lean body mass (LBM)
4. Get in roughly .4-.5 grams of fat per lb of LBM
5. Take the number of calories you're taking in via protein and dietary fat and subtract that from your caloric goals, whether it is you're cutting or gaining
then the next part is a real doozy...ready for it?...wait...
6. Fill in the remaining calories left with WHATEVER THE HECK YOU WANT! Carbohydrates, Fats, Protein, it all works. Go low carb, go high carb, higher protein, higher fat, a mixture of all three, whatever works for you on a given day.
If you want to eat whole grain bread, oats, brown rice, etc. etc. Then do it. If you want to eat white bread, white rice, and pop tarts, as long as it fits in with your other macronutrients and your goals in terms of caloric intake it isn't going to make much of a difference in the long run. It all comes down to personal preference
.
Online Training Services available. PM me for details.
-
-
03-08-2012, 01:53 PM #5Registered User
- Join Date: Feb 2012
- Posts: 1,398
- Rep Power: 0
I am 32 yr old
and i weigh 137 lbs, i am 5.5
I am eating good food and woking out once a while(because of my busy schedule)
Should i be loosing weight to get a six pack or reduce fat? When i measured my fat percentage 2 months ago it was 22
What you guys think.
-
03-08-2012, 01:55 PM #6Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,694
- Rep Power: 1683844
In!
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
-
03-08-2012, 01:58 PM #7Tu papi
- Join Date: Dec 2010
- Location: United States
- Posts: 30,316
- Rep Power: 72487
We talkin bout beer?
OG
-
03-08-2012, 02:11 PM #8Bootless Errand
- Join Date: Feb 2008
- Location: United States
- Posts: 85,694
- Rep Power: 1683844
Might as well!Originally Posted by Jasonk282
No brain, no gain.
"The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern."--Alan Aragon
Where the mind goes, the body follows.
Ironwill Gym:
https://forum.bodybuilding.com/showpost.php?p=629719403&postcount=3388
Ironwill2008 Journal:
https://forum.bodybuilding.com/showthread.php?t=157459343&p=1145168733
.
Bookmarks