Need help with 3 meals a day plan
Can anyone help organize a plan with all the callories and protein for my workouts? And I dont have the Protein shakes at the moment unfortunately -.-
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03-09-2012, 07:10 PM #1" Little Monster "
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Need help with 3 meals a day plan
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03-09-2012, 07:12 PM #2Registered User
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you need to be more specific.. what is ur maintenance and what are trying to eat at a caloric surplus or deficit
FLOYD MONEY MAYWEATHER P4P KING.
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03-09-2012, 07:22 PM #3" Little Monster "
- Join Date: Mar 2012
- Location: United States
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Im trying to eat 2500 cals maybe more. I got the Mesomorph body type so it's easy to lose and gain weight for me.Originally Posted by Tupac08
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