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Thread: Gomad

  1. #1
    Registered User cschnake's Avatar
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    Gomad

    Gonna start GOMAD to save this bulk. I did half a GOMAD and saw some success with it (I dunno why I stopped). Who's done this and like it? I think it'll be a hell of a lot easier to get my calories in every day.

    brb 50% of my calories from milk
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    You gotta let me know how it goes
    Iv heard so so much bad stuff about it as well as good things
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  3. #3
    Started at 120lbs. AlexRowell's Avatar
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    I drank 1 litre chocolate milk and 100g mixed nuts as my post workout for 2 weeks which is approximately 1400 calories. It really helped with weight gain but I didn't appreciate the spots that came with it.
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    Im on it, although im doing about a 1/2 gallon a day, with meals.


    I love it, im not a breakfast person, and since I started drinking milk in the am, I wake up starving! Appetite is up thru the day
    "ya ****in water"
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    im hungry mmafighter1294's Avatar
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    Originally Posted by cschnake View Post
    Gonna start GOMAD to save this bulk. I did half a GOMAD and saw some success with it (I dunno why I stopped). Who's done this and like it? I think it'll be a hell of a lot easier to get my calories in every day.

    brb 50% of my calories from milk
    it used to be a lot more popular, multiple GOMAD questions a week. it seems to have died down a little bit. some people had problems (made them feel sick, claim to have developed lactose intolerance, blood pressure problems). i did it for two weeks and didnt have any problems. did have a hell of a trip to the bathroom every night though.
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    Only do it if you are extremely skinny and/or have serious problems gaining weight.
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    I'm consuming a little over two liters of milk daily. An easy way to get some extra protein & kcals.
    My goal is to look like I lift by the Summer of 2012.
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  9. #9
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    If you're planning on using it to get a calorie surplus of over 500 a day then its unnecessary.
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  10. #10
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    I do 3/4 GOMAD and it's absolutely fine. No problems at all
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  11. #11
    Registered User macniall's Avatar
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    Enjoy the fat gains.

    GOMAD has a ridiculous level of carbs to it.

    I'd opt for something with a higher level of protein and fats.
    KG > LBS
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  12. #12
    im hungry mmafighter1294's Avatar
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    Originally Posted by macniall View Post
    Enjoy the fat gains.

    GOMAD has a ridiculous level of carbs to it.

    I'd opt for something with a higher level of protein and fats.
    a gallon of whole milk has 128 grams of both protein and fat. if he has just 2 scoops of whey with that milk, it adds (probably, varys slightly by brand) 48 grams of protein. so just with GOMAD and 2 scoops of whey, he's had 176 grams of protein. enough for his weight. not to mention, GOMAD should be half of the calories he consumes.
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  13. #13
    Registered User macniall's Avatar
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    Originally Posted by mmafighter1294 View Post
    a gallon of whole milk has 128 grams of both protein and fat. if he has just 2 scoops of whey with that milk, it adds (probably, varys slightly by brand) 48 grams of protein. so just with GOMAD and 2 scoops of whey, he's had 176 grams of protein. enough for his weight. not to mention, GOMAD should be half of the calories he consumes.
    Well I never tried GOMAD mostly because I don't quite like milk that much.

    But the GOMAD I was always reading about was the GOMAD from the SS forums and elsewhere that basically said GOMAD+MOAR food.

    I still think one could find better alternatives to GOMAD though.
    KG > LBS
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  14. #14
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    Originally Posted by macniall View Post
    I still think one could find better alternatives to GOMAD though.
    completely agree with you there. the better alternative is just eat more food.
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  15. #15
    Registered User cschnake's Avatar
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    I don't think I'll have problems with my stomach because I regularly drink a lot of milk. Plus, I did 1/2 GOMAD a while back and had no problems (Idk why I stopped). Anyways, I'm just going to be upping my intake to a GOMAD for the last few months of this bulk.

    Edit: I would just eat more food either with more meals or more food per meal, but my appetite is ****ty. Plus, I've eaten until the point that I've thrown up a few times during this bulk and I hate throwing up.
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    Registered User Ekaii's Avatar
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    Originally Posted by AlexRowell View Post
    I drank 1 litre chocolate milk and 100g mixed nuts as my post workout for 2 weeks which is approximately 1400 calories. It really helped with weight gain but I didn't appreciate the spots that came with it.
    Spots from milk?? Im confused
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    Originally Posted by Ekaii View Post
    Spots from milk?? Im confused
    I'm guessing he means acne. Pretty much the only time I have gained weight over the last couple years was from doing a half gallon of milk everyday. It was probably more like 3/4 of a gallon. If you are prone to acne, I wouldn't recommend it. I have terrible acne marks/stretch marks that were most likely from this.
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    im hungry mmafighter1294's Avatar
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    Originally Posted by cschnake View Post
    Edit: I would just eat more food either with more meals or more food per meal, but my appetite is ****ty. Plus, I've eaten until the point that I've thrown up a few times during this bulk and I hate throwing up.
    I understand that problem completely. Good luck with your gains.

    edit: just noticed your location, where in maryland?
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    Registered User Ekaii's Avatar
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    Originally Posted by 34Nick View Post
    I'm guessing he means acne. Pretty much the only time I have gained weight over the last couple years was from doing a half gallon of milk everyday. It was probably more like 3/4 of a gallon. If you are prone to acne, I wouldn't recommend it. I have terrible acne marks/stretch marks that were most likely from this.
    Thought i was getting abit more acne just thought it was thru supplements i take, might have to get weight gainer an cut back in milk... EDIT Brb ordering pro activ
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  20. #20
    Registered User cschnake's Avatar
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    Originally Posted by mmafighter1294 View Post
    I understand that problem completely. Good luck with your gains.

    edit: just noticed your location, where in maryland?
    Thanks, brah. And, I live in Anne Arundel County. It's 15 minutes form Baltimore City.
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    I am lactose intolerant.
    I've tried 1/2 GOMAD before, felt terrible.
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    Originally Posted by cschnake View Post
    Thanks, brah. And, I live in Anne Arundel County. It's 15 minutes form Baltimore City.
    Ahh i see, i lived in salisbury, complete other side of maryland. Still a huge ravens and orioles fan though.
    GSF

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  23. #23
    Registered User cschnake's Avatar
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    Originally Posted by mmafighter1294 View Post
    Ahh i see, i lived in salisbury, complete other side of maryland. Still a huge ravens and orioles fan though.
    Niceeee. Me too.

    Will rep.
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  24. #24
    Registered User SwagCookin93's Avatar
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    I used to consume a half gallon daily just cause I loved milk.. it's news to me that it's a diet for bulking but I've recently cut my intake to a quarter gallon daily to save cals haha.
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  25. #25
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    idk i could never do this. i don't find fitting my calories in each day to be a real challenge. this just sounds disgusting and uncomfortable
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  26. #26
    Registered User cschnake's Avatar
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    Originally Posted by SamSix View Post
    idk i could never do this. i don't find fitting my calories in each day to be a real challenge. this just sounds disgusting and uncomfortable
    It soo much easier for me. I'm a milk person though.
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  27. #27
    Banned DanBBz's Avatar
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    been gomad bulking sinse free milk cartons in primary school brahs
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  28. #28
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    Originally Posted by DanBBz View Post
    been gomad bulking sinse free milk cartons in primary school brahs
    Luckyyyy. That stuff was 80 cents in high school and it's STILL 80 cents in college.
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  29. #29
    im hungry mmafighter1294's Avatar
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    Originally Posted by DanBBz View Post
    been gomad bulking sinse free milk cartons in primary school brahs
    do you understand the things id do for free milk cartons?
    GSF

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