Build Muscle? Body Fortress vs NO Optimum Gold or WHAT??? Help

[blondetg]

Yooo BodyBuilding.com!! Im fairly new here and fairly new at lifting. Been lifting for about 4 months to build muscle. Im 186 lbs with 19.8% Body Fat. Im chuncky lol, not enough to be fat but I am fat n im 28 goin on 29 so I need to get my ass in shape!*

I started out using the Optimum Nutrition (ON) Whey Gold Standard from GNC $44 as a "hot buy" lol. Its been a hot buy for years! That along with GNC pro performance creatine daily and multi vitamins from target. Well my budget changed and a friend told me about body fortress whey at walmart and for the price I was like what the hell. Well after months now I feel that I saw more change with the ON whey than the body fortress but then again I was probably taking more then. I cut down to 2 or 3 a day max.

Well Im here to ask your opinions on Whey, for the price what should I use to build more muscle or should I switch to another formula? If so which one? Or should I uptake the whey n stick to body fortress?*

Well thanks for your time, any n all feed back I will consider and appreciate.
Thanks

[Diesel0022]

You dont need protein. You need proper nutrition and proper training.

If you're going to buy a Protein Supplement look into a quality blend like Trutein, Protean, XF or Myofusion.

[degibson84]

i agree with the above statement.

body fortress at walmart really isn't a great deal. look at the price per serving or even price per gram of protein and you are getting a better deal with ON

[xStevenx]

Diet builds muscle. Protein powders should only be used when you cannot eat enough protein to hit your macros for the day