I've read even guys like Alan Aragon and Will Brink take fish oil. I thought it was the perfect complement to a good diet.
Now I just read that the only long term study using fish oil found increases in heart disease and sudden death. Also, oxidative damage seems to be really bad as well.
Link - http://chriskresser.com/when-it-come...-is-not-better
This guy practically states that fish oil is poisoning me, within or outside my macros.
Is he right about the state of current research? Does anybody knows what current science as a whole says about this (especially for longer term effects)?
Thanks for any help!
Thread: Is Fish Oil bad for you?