So I was about 12% bodyfat and got lazy and lost dedication.
a1.sphotos.ak.fbcdn.net/hphotos-ak-snc6/181701_10150102244182428_726907427_6666623_6830258 _n.jpg
^ Before @ 12% I think was at ~56-57 kg ish. I'm 5'3-5'4 ish.
In over a period of a month I gained 8kg up to 65. Totally insane.
So I decided to cut, eating at around 1500-1700 calories, but not clean. For example a packet of potato chips is stated at 300 calories, 2 eggs about 180 calories etc. I eat when I'm hungry.
I've been doing cardio about 2 miles / 3 km for 4 days or so for 1 month. My weight can fluctuate now from 61kg to 65kg but I have lost about an inch of waistline. What's the deal omg.
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Thread: Extreme Weight Fluctuation
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03-08-2012, 01:49 AM #1
Extreme Weight Fluctuation
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03-08-2012, 04:14 AM #2
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