Hello Everyone,
My name is Stephen Gamma. I'm a former Strength and Conditioning Coach with the Kansas City Royals baseball organization and have been competing in the sport of Bodybuilding since the Fall of 2010. I am currently 5.5 weeks away from my third competition, the INBF Northeast. After which I will look to continue to add quality size in preparation for the NPC Rochester Bodybuilding and Fitness competition in April 2013 which is a National Qualifier.
My ultimate goal in the sport of bodybuilding is to become an IFBB Professional athlete.
As I'm sure all of you know and live each and everyday, it is not easy to stick to a consistent training and eating schedule. And like we all can attest to, nutrition is the key component to any successful training program. I am currently working for Servpro of Western Dutchess County New York, a Fire and Water Clean up and Restoration company, estimating job protocol and payments with insurance companies. I am also planning a wedding which will take place May 25th of this year. ANDDD to top it all off, my fiance and I have been doing rennovations on a home we purchased for the past 6 months. For me as a competitive bodybuilder and someone who makes the sport his life (priority wise right up there with my fiance...shhh don't tell her, haha) being proactive and planning my meals the night before is critical to any success in the gym. This is where smart and scientific supplementation comes in.
I am eagerly awaiting my first shipment of Juggernaut and will also be ordering some Infinite Lab BCAA and Infinite Mass. I will be posting each and everyday, including photo updates of my contest prep, sample eating diaries, training diaries, and more.
If anyone has a questions pertaining to supplementation, trainnig etc. please shoot me a message and I will help you reach your personal health and fitness goals anyway I can.
I wish everyone the best of luck in your endeavors!
Steve
Stats/Personal Notes:
Age: 25
Height: 5'5
Weight: (Contest) 160
(Off Season) 176
Bodybuilding Accomplishments: 2010 INBF New York State - 4th Place Men's Lightweight Novice
2011 Musclemania Empire State Championships - 1st Place Men's Lightweight Novice
2011 Musclemania Empire State Championships - 1st Place Men's Overall Novice
2011 Musclemania Empire State Championships - 1st Place Men's Open Lightweight
Education: Bachelors of Science; Human Development
Certification: NASM Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist
Relevant Experience: 2009-2010 Strength and Conditioning Coach; Kansas City Royals, Short A affiliate; 2010 Appalachian League Strength and Conditioning Coach of the Year
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Results 1 to 30 of 81
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03-07-2012, 12:25 PM #1Registered User
- Join Date: Jul 2011
- Location: Walden, New York, United States
- Age: 37
- Posts: 16
- Rep Power: 0
2012: I am a Juggernaut Challenge (Stephen Gamma)
Stephen Gamma
NSCA - Certified Strength and Conditioning Specialist
NASM - Certified Personal Trainer
B.S. - Human Development
Graduate Student: Athletic Training, University of Idaho
http://athleticsymmetry.blogspot.com/2013/02/slow-clock-to-speed-up-gains.html
http://www.********.com/pages/Steve-Gamma/339749542702696?ref=tn_tnmn
http://bodyspace.bodybuilding.com/sgamma01/
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03-07-2012, 01:20 PM #2Infinite Goals
- Join Date: Aug 2007
- Posts: 14,774
- Rep Power: 3356
Welcome to the Juggernaut nation!
Let us know when your supplements come in and how you like them. Congrats on the marriage and your goals.
If you need anything or information about the contest, don't hesitate to ask one of the reps.--------------------------------------------------------------
Available as a rep
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03-07-2012, 01:30 PM #3Registered User
- Join Date: Jul 2011
- Location: Walden, New York, United States
- Age: 37
- Posts: 16
- Rep Power: 0
Thank you very much for the support. Once I get the products, I will also make reviews and do some blogs on the products as well if that is ok. I was also thinking of doing some training videos featuring some of the products if that works with the Infinite Labs Team?Originally Posted by kconnell
Also, are there Infinite Labs apparel available for purchase like hats and shirts?
stephenStephen Gamma
NSCA - Certified Strength and Conditioning Specialist
NASM - Certified Personal Trainer
B.S. - Human Development
Graduate Student: Athletic Training, University of Idaho
http://athleticsymmetry.blogspot.com/2013/02/slow-clock-to-speed-up-gains.html
http://www.********.com/pages/Steve-Gamma/339749542702696?ref=tn_tnmn
http://bodyspace.bodybuilding.com/sgamma01/
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03-07-2012, 01:38 PM #4Registered User
- Join Date: Jul 2011
- Location: Walden, New York, United States
- Age: 37
- Posts: 16
- Rep Power: 0
Starting Pics, body stats and goals will be coming as soon as my much anticipated Juggernaut arrives from bb.comOriginally Posted by sgamma01
Stephen Gamma
NSCA - Certified Strength and Conditioning Specialist
NASM - Certified Personal Trainer
B.S. - Human Development
Graduate Student: Athletic Training, University of Idaho
http://athleticsymmetry.blogspot.com/2013/02/slow-clock-to-speed-up-gains.html
http://www.********.com/pages/Steve-Gamma/339749542702696?ref=tn_tnmn
http://bodyspace.bodybuilding.com/sgamma01/
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03-07-2012, 02:28 PM #5To The Infinite!
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
Welcome to the challenge!
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Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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03-07-2012, 02:34 PM #6Registered User
- Join Date: Nov 2011
- Location: United States
- Age: 37
- Posts: 886
- Rep Power: 1089
Oh yeah! Welcome to the challenge Stephen! Nice pictures on your FB page
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03-07-2012, 08:02 PM #7Registered User
- Join Date: Aug 2011
- Location: Sandy, Utah, United States
- Age: 37
- Posts: 2,764
- Rep Power: 269
Welcome to the Juggernaut family. I can't wait to see you post your progression. Once you get your supplements I want to see some goal crushing action from you!
I have the hunger for evolution.
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03-07-2012, 08:04 PM #8Registered User
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23950
Welcome Stephen!
Really cool about the strength & conditioning job with the KC Royals!Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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03-07-2012, 08:40 PM #9Registered User
- Join Date: Aug 2011
- Location: Sandy, Utah, United States
- Age: 37
- Posts: 2,764
- Rep Power: 269
Feel free to write me any time, and if you have any questions for me I would love to answer them, in fact I just might make a video response for you on my channel for infinite labs "Creating The Juggernaut"
I have the hunger for evolution.
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03-08-2012, 06:55 PM #10Registered User
- Join Date: Jul 2011
- Location: Walden, New York, United States
- Age: 37
- Posts: 16
- Rep Power: 0
Thanks to everyone for the welcoming and encouraging posts. I just received my first tub of Juggernaut today and will be kicking it off full force tomorrow morning with Chest/Shoulders/Triceps. Great way to push me into the final 5 weeks of my bb contest prep. Day 1 Juggernaut Challenge pic, feedback and more coming in tomorrow!Originally Posted by Lanithroe
Stephen Gamma
NSCA - Certified Strength and Conditioning Specialist
NASM - Certified Personal Trainer
B.S. - Human Development
Graduate Student: Athletic Training, University of Idaho
http://athleticsymmetry.blogspot.com/2013/02/slow-clock-to-speed-up-gains.html
http://www.********.com/pages/Steve-Gamma/339749542702696?ref=tn_tnmn
http://bodyspace.bodybuilding.com/sgamma01/
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03-08-2012, 07:39 PM #11iamhyp
- Join Date: Jan 2009
- Location: Brooklyn, New York, United States
- Age: 42
- Posts: 2,038
- Rep Power: 231
Best of luck in your goals and contests as well! and welcome!!
....question for you, where did you go for your first competition? like did you just search on bb.com for amateur shows and just went for it? i ask as my desire is to compete in lightweight (i'm 155, so i'm assuming that's lightweight class).
Thanks & once again best of luck! look forward to your progress too!Henry Pun ---->>> http://www.********.com/iamhyp
My Own Personal Quotes:
{{{ Lift Like A Monster, Train Like A Freak }}}
>>> Aspire to Inspire <<<
.....Keep Killing It
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03-09-2012, 05:04 AM #12Registered User
- Join Date: Jul 2011
- Location: Walden, New York, United States
- Age: 37
- Posts: 16
- Rep Power: 0
Hey great to hear you want to compete! I did basic google searches as well as using bb.com search engine. It all depends on what organization you want to compete with. As far as weight classes, it also depends on the organization, the type of show (local, regional, national, etc.) and division (1st time competitor, Novice, Open, Teen, etc.)Originally Posted by NoCg3Joke
Best of luck. Any questions feel free!!Stephen Gamma
NSCA - Certified Strength and Conditioning Specialist
NASM - Certified Personal Trainer
B.S. - Human Development
Graduate Student: Athletic Training, University of Idaho
http://athleticsymmetry.blogspot.com/2013/02/slow-clock-to-speed-up-gains.html
http://www.********.com/pages/Steve-Gamma/339749542702696?ref=tn_tnmn
http://bodyspace.bodybuilding.com/sgamma01/
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03-09-2012, 07:29 AM #13iamhyp
- Join Date: Jan 2009
- Location: Brooklyn, New York, United States
- Age: 42
- Posts: 2,038
- Rep Power: 231
thanks... ill check that out... look forward to your progress in this contest... hey, it's like we're competing in lightweight class... (haha, kinda) GOOD LUCK!
Henry Pun ---->>> http://www.********.com/iamhyp
My Own Personal Quotes:
{{{ Lift Like A Monster, Train Like A Freak }}}
>>> Aspire to Inspire <<<
.....Keep Killing It
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03-09-2012, 10:08 AM #14Registered User
- Join Date: Jul 2011
- Location: United States
- Age: 33
- Posts: 1,774
- Rep Power: 393
WOW congrates on your success in competing!
Follow me on ********!
http://www.********.com/profile.php?id=100000582781653
Infinite Labs Model
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03-09-2012, 10:50 AM #15Registered User
- Join Date: Jul 2011
- Location: Walden, New York, United States
- Age: 37
- Posts: 16
- Rep Power: 0
Thank you very much for the support!Originally Posted by HopeSmallwonder
Stephen Gamma
NSCA - Certified Strength and Conditioning Specialist
NASM - Certified Personal Trainer
B.S. - Human Development
Graduate Student: Athletic Training, University of Idaho
http://athleticsymmetry.blogspot.com/2013/02/slow-clock-to-speed-up-gains.html
http://www.********.com/pages/Steve-Gamma/339749542702696?ref=tn_tnmn
http://bodyspace.bodybuilding.com/sgamma01/
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03-09-2012, 11:23 AM #16Registered User
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23950
Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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03-09-2012, 06:24 PM #17Registered User
- Join Date: Jan 2006
- Location: New York, United States
- Age: 43
- Posts: 3,011
- Rep Power: 531
Impressive resume. Nice to see another New Yorker in the Juggernaut mix. Good luck on your journey man.Originally Posted by sgamma01
Hello Everyone,
My name is Stephen Gamma. I'm a former Strength and Conditioning Coach with the Kansas City Royals baseball organization and have been competing in the sport of Bodybuilding since the Fall of 2010. I am currently 5.5 weeks away from my third competition, the INBF Northeast. After which I will look to continue to add quality size in preparation for the NPC Rochester Bodybuilding and Fitness competition in April 2013 which is a National Qualifier.
My ultimate goal in the sport of bodybuilding is to become an IFBB Professional athlete.
As I'm sure all of you know and live each and everyday, it is not easy to stick to a consistent training and eating schedule. And like we all can attest to, nutrition is the key component to any successful training program. I am currently working for Servpro of Western Dutchess County New York, a Fire and Water Clean up and Restoration company, estimating job protocol and payments with insurance companies. I am also planning a wedding which will take place May 25th of this year. ANDDD to top it all off, my fiance and I have been doing rennovations on a home we purchased for the past 6 months. For me as a competitive bodybuilder and someone who makes the sport his life (priority wise right up there with my fiance...shhh don't tell her, haha) being proactive and planning my meals the night before is critical to any success in the gym. This is where smart and scientific supplementation comes in.
I am eagerly awaiting my first shipment of Juggernaut and will also be ordering some Infinite Lab BCAA and Infinite Mass. I will be posting each and everyday, including photo updates of my contest prep, sample eating diaries, training diaries, and more.
If anyone has a questions pertaining to supplementation, trainnig etc. please shoot me a message and I will help you reach your personal health and fitness goals anyway I can.
I wish everyone the best of luck in your endeavors!
Steve
Stats/Personal Notes:
Age: 25
Height: 5'5
Weight: (Contest) 160
(Off Season) 176
Bodybuilding Accomplishments: 2010 INBF New York State - 4th Place Men's Lightweight Novice
2011 Musclemania Empire State Championships - 1st Place Men's Lightweight Novice
2011 Musclemania Empire State Championships - 1st Place Men's Overall Novice
2011 Musclemania Empire State Championships - 1st Place Men's Open Lightweight
Education: Bachelors of Science; Human Development
Certification: NASM Certified Personal Trainer, NSCA Certified Strength and Conditioning Specialist
Relevant Experience: 2009-2010 Strength and Conditioning Coach; Kansas City Royals, Short A affiliate; 2010 Appalachian League Strength and Conditioning Coach of the YearJourney is done. See my final pics with Juggernaut HP!
I am Juggernaut 2012: The Rants and Raves of a Gym Juggernaut: http://tinyurl.com/7txwugw
www.********.com/alika2die4
trying to inspire the twitter masses @ alika2die4
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03-10-2012, 05:06 AM #18Infinite Goals
- Join Date: Aug 2007
- Posts: 14,774
- Rep Power: 3356
How was your first experience with Juggernaut? Which flavor did you choose?
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Available as a rep
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03-11-2012, 09:32 PM #19IFBB Pro Bodybuilder
- Join Date: Nov 2010
- Posts: 5,748
- Rep Power: 3355
***********************JOESWAT, THE ORIGINAL JUGGERNAUT**************************
ITS THAT TIME AGAIN, BE A JUGGERNAUT, THE NEW AND IMPROVED YOU STARTS HERE........I WILL BE HERE TO HELP YOU SUCCEED. http://forum.bodybuilding.com/showth...hp?t=142169941
sign up mow!!!
http://www.iamjuggernaut.com/new/
JOE PALUMBO
IFBB PROJoeswat Ifbb Pro Infinitelabs
www.infinitelabs.com
www.fitnesswithjoeswat.org
http://www.********.com/home.php?#!/InfiniteLabsSupplements
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03-12-2012, 07:52 AM #20Registered User
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23950
IIIIIIIIIIIIIIIIIIII Extra 20% off Juggernaut Pre-workout IIIIIIIIIIIIIIIIIIIIIIII
http://www.bodybuilding.com/store/ilabs/juggernaut.html
LIMITED TIME OFFER! Take an extra 20% Off Infinite Labs Juggernaut! Use coupon code at checkout: 20JUGGERNAUT Copy the code above and enter it into the promotional code box in your cart.
See Store Discounts and Discounted Subtotal at the bottom of the cart.
Not valid with any other coupon or offer. Expires 3/31/2012.
Juggernaut is an explosive pre-workout supplement engineered for any athlete, especially the bodybuilder, striving to build muscle. With a state of the art plasma expander found only in Juggernaut, this supplement promotes muscle fiber growth, provides for explosive power, and reduces fatigue, all while supporting intense mental focus to the user.* This unstoppable formula provides the highest yielding glycerol load to encourage insane muscle pumps, explosive energy, and greater endurance.*
Juggernaut is equipped with the one-of-a-kind Glyco-Core Plasma Expander. This plasma expander reduces the occurrence of dehydration, supports endurance, reduces fatigue, and is the ideal compliment to the Hypertrophic Myovascular Expansion Complex, or H.M.E.C. Glyco-Core supplies the highest yielding glycerol load available on the market today.* You can be confident that you are fueling your body with a superior supplement designed to deliver the nutrients necessary for infinite strength and endurance.* Optimize the effectiveness of your supplementation and your training with Juggernaut the inexorable force in pre-workout nutrition!
Juggernaut is scientifically engineered to support:
Increased Lean Mass*
Muscle Fiber Growth*
Explosive Power*
Prolonged Endurance*
Mental Focus*
Reduced Fatigue*
http://www.bodybuilding.com/store/ilabs/juggernaut.html
Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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03-12-2012, 05:38 PM #21Infinite Goals
- Join Date: Aug 2007
- Posts: 14,774
- Rep Power: 3356
Coaching the coach....
Look at Kevin Mattson's log from the last contest. He was the winner.
http://forum.bodybuilding.com/showthread.php?t=13740546--------------------------------------------------------------
Available as a rep
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03-13-2012, 01:34 AM #22To The Infinite!
- Join Date: Mar 2008
- Location: Mifflinburg, Pennsylvania, United States
- Age: 39
- Posts: 14,660
- Rep Power: 4251
How's things going?
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Personal Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=155617473
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03-13-2012, 07:31 AM #23Registered User
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23950
Checking in man! What's on the agenda today?
Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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03-17-2012, 05:22 PM #24Registered User
- Join Date: Jan 2006
- Location: New York, United States
- Age: 43
- Posts: 3,011
- Rep Power: 531
Just dropping in how is the training going?
Journey is done. See my final pics with Juggernaut HP!
I am Juggernaut 2012: The Rants and Raves of a Gym Juggernaut: http://tinyurl.com/7txwugw
www.********.com/alika2die4
trying to inspire the twitter masses @ alika2die4
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03-19-2012, 09:50 PM #25Registered User
- Join Date: Jan 2006
- Location: New York, United States
- Age: 43
- Posts: 3,011
- Rep Power: 531
Did we already lose one? Come on Juggernaut the fun is just starting! Don't Quit.
Journey is done. See my final pics with Juggernaut HP!
I am Juggernaut 2012: The Rants and Raves of a Gym Juggernaut: http://tinyurl.com/7txwugw
www.********.com/alika2die4
trying to inspire the twitter masses @ alika2die4
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03-21-2012, 05:59 PM #26Registered User
- Join Date: Jan 2006
- Location: New York, United States
- Age: 43
- Posts: 3,011
- Rep Power: 531
Checking in again, Come on Juggernaut!
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I am Juggernaut 2012: The Rants and Raves of a Gym Juggernaut: http://tinyurl.com/7txwugw
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03-23-2012, 06:53 AM #27Registered User
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23950
Here is a link explaining how to add some cool variations to your log.
http://forum.bodybuilding.com/misc.php?do=bbcodeWorkout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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03-23-2012, 02:05 PM #28Infinite Goals
- Join Date: Aug 2007
- Posts: 14,774
- Rep Power: 3356
^^^ That link shows how to easily add web links, pics, YouTube videos, color, bold, etc.Originally Posted by JohnButz
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Available as a rep
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03-23-2012, 03:40 PM #29Registered User
- Join Date: Jan 2012
- Age: 45
- Posts: 115
- Rep Power: 186
First...bad ass on the KC Royals stuff. Love baseball, grew up outside of St Louis, so I am a cards fan but still awesome stuff.
Looking forward to seeing your results.
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03-26-2012, 07:51 AM #30Registered User
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23950
Hey Juggernauts! When you get a chance give us an honest review of your products in the bb.com store:
http://www.bodybuilding.com/store/il...uestid=2401060
Simply click on the product and then click rate product.
Thanks for your support!
Also, Phenyl Core is Buy 1 Get 1! Get lean for Summer!
www.bodybuilding.com/store/ilabs/phenylcore.htmlWorkout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
, haha) being proactive and planning my meals the night before is critical to any success in the gym. This is where smart and scientific supplementation comes in.
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