hanging leg raises or weighted crunches first?

[fqqs]

if my abs routine consists of: 3x15-20 hanging leg raises and 3x15-20 weighted crunches, then which should i do first?

if that helps: i have pretty big lower abs compared to upper part

[MuscleTechIan]

Personally I don't think it really matters which of those exercises you do first.

As long as your doing controlled reps for each set the order of your exercise won't make a huge difference.

[fqqs]

thank and what you think about this workout:

MONDAY:
Squats 5x5-10
Leg Extensions: 3x15
Stiff leg Deads 4x10 (plates under toes)

TUESDAY:
Incline DB Press 4x6-10
Weighted Dips 4x6-10
Hammer Strength machine Bench Press 3x6-10
Cambered bar Skullcrushers 4x6-10

THURSDAY:
Weighted Chins 3x4-6 (neutral grip)
BB Rows 3x6-8
Deadlifts 3x8-10
Cable rows 3x10-12
BB Curl 4x8-12

FRIDAY:
Seated BB Press 3x6
Seated DB Press 2x8-10
Cable Laterals 3x10-12
Standing Calf Raise 4x10 (slow reps)

[fazzenterprises]

if my abs routine consists of: 3x15-20 hanging leg raises and 3x15-20 weighted crunches, then which should i do first?

if that helps: i have pretty big lower abs compared to upper part

You could always superset the 2 exercises for a good burn. If your doing that many reps of hanging leg raises you could also add some ankle weights. I would say the leg raises first, but even better would be to switch it up so the abs dont get use to it one way.

[Tyciol]

Hanging leg raises always feel harder, not sure why.

[fqqs]

If your doing that many reps of hanging leg raises you could also add some ankle weights..

yeah i know, but i like much more higher reps on abs. dont know why though..

[Tyciol]

The pump that is like coming?