The Ultimate breakfast shake!!!! saves time and mess

[wickedmuscle]

Sick of eating eggs whites and oats eeeevvvery single morning massive meals before work struggle to eat and breakfast becomes a mission???Ive just started bulking again and instead of eating 10 egg whites bowl of oats toast fruit etc i created a shake which has roughly 800-1000 calories im guestimating. Heres whats in it.

300-400ML of lowfat milk
1 tblsp espresso coffee
2 tblsp honey
3 tblsp natural peanut butter
1 cup oats
1 cup egg whites

You may have to configure this because the concoxition usually will overfill a shaker lol

Blend this bad boy its soo simple it gives you your morning kick all your protein healthy fats carbs a little bit of sweetness and tastes great. Not too much mess and no getting up an hour early just to make breakfast i usually make this the night before and have it with some toast in the morning.

[doyoueveneat]

i just puked in my mouth.

Take your poverty food somewhere else.

[Vishus]

1 cup of oats? Are you for srs?

[wickedmuscle]

bro i dont even know what srs means? haha you just puked try it how in anyway is it disgusting....

[chillaxbroseph]

If I had 1000 calories to blow, I'd rather eat a huge cut of steak or a pint of Ben & Jerry's, rather than waste it a generic, seemingly unpalatable shake. Even if I was in the mood for a shake I could go get a frosty from Wendy's, mix in some protein powder, and still come in under that calorie cap.

[LSXdr]

Why uncooked egg whites?

[chillaxbroseph]

Why uncooked egg whites?

I don't think it's wise to even try to make sense out of this monstrosity.

[bball31595]

That much oatmeal? What's the consistency like? Do you put it in the blender? I think I'd way rather just make my oatmeal with milk and add the honey and pb to that and eat the eggs separately...

[BDeblo]

Sick of eating eggs whites and oats eeeevvvery single morning massive meals before work struggle to eat and breakfast becomes a mission???... a shake which has roughly 800-1000 calories im guestimating.

are there really bros out there eating this every morning? How sad.
OP, I think you're one if the few on this forum that actually would eat the same breakfast of oats and egg whites every morning. I also enjoy how much effort you put into the calories and macros of your shake (guesstimate)

[ThatWei]

Sick of eating eggs whites and oats eeeevvvery single morning?

*posts a shake that contains 1 cup oats & 1 cup egg whites*

[t12jm]

Sick of eating eggs whites and oats eeeevvvery single morning?

*posts a shake that contains 1 cup oats & 1 cup egg whites*

lmaooo.

what about...bacon and eggs?

[Cctaylor88]

Sooo basically I eat a huge spicy mexican burrito right before bed, wake up, poop in my shaker bottle and chug it? Sounds filling

[Burt12]

I kinda do this except not the same stuff but I usually have a breakfast shake because I can't eat in the morning for some reason.
My shake has
16oz whole milk
1 banana
1 scoop trutein
2tbl PB
1 cup of oats
Usually around 1000cals and I'm out the door. Easier for me on weekdays. On the weekends though I usually have a fully cooked breakfast!

[psychodiver9]

Inb4manuwrecksthisthread

[BBqChicken1]

Why don't you just skip that **** meal and eat later?

[PBateman2]

Inb4manuwrecksthisthread

You rang?

There is only one recipe you need to consider.....

Allow me.......to bring to you.......

The PBATEMAN2 PR SHAKE.....

- 2 scoops of your fav whey ( I like myofusion or XF 2.0 Triple Chocolate)
- 2 scoops of B&J chocolate chip cookie dough ice cream or the one of your choice
- handful of oats
- 1 banana
- 1-2 tbsp of white choc PB (from PB and Co.)..aim for the higher end of the stated range.
- 12oz of 2% milk
- More milk or water for desired consistency
- ice cubes

~1200 cals (at least)

Mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm.....

[tjwoody]

ill sometimes make a shake if in a rush. 1-2 cups milk, scoop of whey, 1-3 srv of all whites, tbsp pb.

lately though im loving an omelet with a few slices bacon on top with a side of milk.

[psychodiver9]

You rang?

There is only one recipe you need to consider.....

Allow me.......to bring to you.......

The PBATEMAN2 PR SHAKE.....

- 2 scoops of your fav whey ( I like myofusion or XF 2.0 Triple Chocolate)
- 2 scoops of B&J chocolate chip cookie dough ice cream or the one of your choice
- handful of oats
- 1 banana
- 1-2 tbsp of white choc PB (from PB and Co.)..aim for the higher end of the stated range.
- 12oz of 2% milk
- More milk or water for desired consistency
- ice cubes

~1200 cals (at least)

Mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm.....

boom. Made some homemade white choc pb this weekend. So good.

[FitnessCPA]

You rang?

There is only one recipe you need to consider.....

Allow me.......to bring to you.......

The PBATEMAN2 PR SHAKE.....

- 2 scoops of your fav whey ( I like myofusion or XF 2.0 Triple Chocolate)
- 2 scoops of B&J chocolate chip cookie dough ice cream or the one of your choice
- handful of oats
- 1 banana
- 1-2 tbsp of white choc PB (from PB and Co.)..aim for the higher end of the stated range.
- 12oz of 2% milk
- More milk or water for desired consistency
- ice cubes

~1200 cals (at least)

Mmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmmm.....

Looks like I'm having a 1,200 cal (at least) breakfast/PWO tomorrow. Looking forward to it!

[PBateman2]

boom. Made some homemade white choc pb this weekend. So good.

Love that flavor!

Looks like I'm having a 1,200 cal (at least) breakfast/PWO tomorrow. Looking forward to it!

It's damn gooooood

[Gxp23]

hmmmm oats and protein in shaker, done.

[iamsrs]

Could not stomach that op! It sounds disgusting!

[Gxp23]

Could not stomach that op! It sounds disgusting!

agreed

[wickedmuscle]

wow i cant believe sooo many haters lmao... look the idea is instead of cooking up a massive breakfast every morning to combine everything you eat into an easy digestible shake. As if anyone gets off on eating 10 egg whites 1cup of oatmeal bread etc every single morning. The foods listed are all healthy and bodybuilding foods found in many pros diets. For the record you cant even taste the egg whites its for protein content. The honey makes it sweet and nice to drink this almost tastes like a snickers protein shake... Instead of hateing it go and make one then come back here and tell me its gross

[t12jm]

wow i cant believe sooo many haters lmao... look the idea is instead of cooking up a massive breakfast every morning to combine everything you eat into an easy digestible shake. As if anyone gets off on eating 10 egg whites 1cup of oatmeal bread etc every single morning. The foods listed are all healthy and bodybuilding foods found in many pros diets. For the record you cant even taste the egg whites its for protein content. The honey makes it sweet and nice to drink this almost tastes like a snickers protein shake... Instead of hateing it go and make one then come back here and tell me its gross

not to be a parrot, but what isn't a "bodybuilding food"?

[determined4000]

rather than use egg whites, save $ and add flavor with some protein powder
MGN tastes best with the best macros
Ditch the oats and add banana for carbs
Taste waay better.

[JasonDB]

Dude, i’m gonna type as sober as possible, that honestly looks fcking pathetic and disgusting compared to my meal. and I’m being one hundred percent serious. Sorry we dont cook sht that was previously in cans. you’re a fuking joke dude, and im dead fuking serious. get a real family that cooks good food, drinks beer and wine and winecoolers and has a good fuking time, and has a million dollar house on the beach, im seriously.. dont ever post your fuking poverty dinner on these forums ever the fuk again bro, and by bro i mean never my bro, fuking *******! >:-O

[SwoleLowe]

Eight ounces chocolate milk
One banana
Two tablespoons of honey
Five eggs
One cup oats
For table spoons peanut butter

Add blueberries and take out PB occasionally for a change of taste

[wickedmuscle]

bahahaha jason cnt dont know who the fuk your to say poverty food, its called clean bulking, how is this poverty food lmao ill post what i fuking want... and what is your meal then huh? lobster bisc for breakfast??? bodybuilding aint about money wtf and eating expensive food... dont talk sht on my post prick go join the other fukwits on this site who browse through and tear down ppls posts and think they own the fukin place... im on this site to help and get help and i accept valuable critiscism but your just a fukin tool piss off

[t12jm]

bahahaha jason cnt dont know who the fuk your to say poverty food, its called clean bulking, how is this poverty food lmao ill post what i fuking want... and what is your meal then huh? lobster bisc for breakfast??? bodybuilding aint about money wtf and eating expensive food... dont talk sht on my post prick go join the other fukwits on this site who browse through and tear down ppls posts and think they own the fukin place... im on this site to help and get help and i accept valuable critiscism but your just a fukin tool piss off

underwear