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  1. #1
    Registered User NSWiZZAY's Avatar
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    Lower Abdominal/Pelvic area workout help

    Hey guys, been reading through quite a bit recently and had a question. I'm doing pretty good on my weight loss and still keeping up my strength, but I was wondering if I could get any tips for my lower abdominal region and pelvic area (hips). My legs, arms, pecs, and traps/back are coming along quite nicely, and this is probably the largest area I need work in. I know abs are more dependent on low BF% but I was wondering if it was the same deal with the entire lower half of the stomach area. I really want to try to get those pelvic/hip lines to complete the beach body look in a couple months. I'll give some background info now, I'm about 6 foot, 179 lbs now, not sure of my BF%. I use animal rage/c4 pre workout, MusclePharm ReCon post, Whey protein post, and Casein every now and again when I know I'll be missing a meal. I workout 5 days a week, mostly just lifting weights for about an hour, and mix in a little cardio/abs twice a week. Diets not the best, but still pretty decent for my lifestyle. Any and all tips/workouts to add would be much appreciated!
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  2. #2
    Registered User fightingfalcn91's Avatar
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    The last part of what you said.. Diet is not the best but decent... What does that mean? Anyway, hanging leg raises always get my lower abs to freak out.
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