Is this a good workout for building muscle? Should i do more? I want to buildas much muscle i possibly can.
I joined the gym to lose weight.in 8 months i lost just under 3 stone.my waist has gone from 42" to 30". Now, i want to build muscle.also, how long should it take to see results so i know for sure im doing everything right? Should i drink a protein shake after each workout.?
Please leave feedback.i appreciate any help i recieve.
Your gonna get some people on these forums that will try and critique every little thing about a routine.. Yours looks fine. I follow something similar and have seen great results. Just make sure your are forcing your body to make changes. (Your lifting heavy and changing up your workout routine) Even if you just up the intensity, that can make a pretty big difference. On the flip side, make sure your diet is in check! That is HUGE. Eat clean. I always have a protein shake after a workout, and usually 2-3 more throughout the day in between meals.
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