Is this workout regime ok for muscle gain?

[bwadboy]

Hi

I'm new here. I've been working out since January and have built a bit of muscle and have manage to rid myself of a belly due to HIIT training. I'd like to push on and build some muscle before the summer. I'll be training at home using 2 dumbells and resistance bands. I suppose ideally I'd like to aim for a Ryan Reynolds or Bradley Cooper type body although I realise this might be a tough ask. After doing much research I've come up with the following regime - I'd really appreciate any advice as I'm a bit new to all this.

Monday: chest (pecs), shoulders (deltoids), triceps
Tuesday: back, biceps, abs - hiit training
Wednesday: Play soccer
Thursday: chest (pecs), shoulders (deltoids), triceps
Friday: back, biceps, abs
Saturday:rest
Sunday: play soccer

Chest, tri, shoulders exercises

1.Incline pushups x12
2.Pulls using resistance bands 70 (pulling down with bands higher than hand height)
3.dumbell bench x12 press
4.triangle pushups x10
5.Standing dumbell press x12
6.single bench dip x10
7.chest press with bands 30

Biceps, back and abs

1.bent-over-dumbbell-row x12
2.concentration-curlx12
3.plank - 60secs abs

4.one-arm-dumbbell-row.html back x20
5.sitting hammer curl x 15
6.twisting-bench-crunch x10 (each side)

4 or 5 sets (30min)
90 secs rest between sets

[bwadboy]

Anyone?

[MuscleTechMarc]

Your missing the biggest muscle of all....LEGS!
Instead of doing the same workout twice a week I would recommend a 4 day split that includes legs in there as well.
This would be an example of how that would look like:
Monday Chest/Triceps
Tuesday - Back/Biceps
Wednesday - soccer
Thirsday -Shoulders/Traps
Friday - Legs
Saturday - Rest
Sunday - Soccer

[WaistofSpace]

Your missing the biggest muscle of all....LEGS!
Instead of doing the same workout twice a week I would recommend a 4 day split that includes legs in there as well.
This would be an example of how that would look like:
Monday Chest/Triceps
Tuesday - Back/Biceps
Wednesday - soccer
Thirsday -Shoulders/Traps
Friday - Legs
Saturday - Rest
Sunday - Soccer

This^^^

Plus if you're working out from home I would reccomend a pull up bar.