program good for bulk?

[narv]

Hello

Im pretty skinny and wish to gain good mass! Im doing 2 x kickboxing a week so I already burn alot cal. I can only train 3 days a week and I find a fullbody to boring/long, so wonder if I could split it up like this:

Workout A, chest, shoulder, triceps:
- BB benchpress 3x8
- DB incline benchpress 3x8
- DB shoulderpress 3x8
- lateral raises 3x8
- dips 3xmax rep
- tricep cable pushdown

Workout B, leg, back, bicep:
- squat 3x8
- leg curl 3x8
- deadlift 3x8
- BB bent over rows 3x8
- eZ preacher curl 3x8
- DB hammer curl 3x8

doing it:

week 1:
mon: A
wed: B
fri: A

week 2:
mon: B
wed: A
fri: B

tues, thurs: doing kickboxing 1hr.
weekend: relax the muscles.

It's good enough?

[juugo44]

i dont think there is any real good program for bulk. Just do your compounds and eat alottt . also add weight to everything you do every week. if u cant add weight try doing another rep or another set.

[fkholmes]

That is not a very good routine, I'm afraid.

Also, you don't like doing full body because of how long it takes, yet you have more exercises than a lot of full body routines?