222 x 10 Kroc Rows

[Assassin]

New weight/rep PR.



Apparently when the video flipped in the YouTube editing, the title/credits did too. Whoops.

Who says you can't get stronger while dieting?
-Ryan

[51502112]

BIG weight man, well done. I love these. Just started doing one monster set between 20 and 40 reps with the 5/3/1 program. The grip is coming along nicely.

[Assassin]

BIG weight man, well done. I love these. Just started doing one monster set between 20 and 40 reps with the 5/3/1 program. The grip is coming along nicely.

Thanks, man. They definitely help, with both lockout and grip development. I still have a long ways to go with both exercises.

[Powersprinter]

Thats crazy strong