supplements that actually build muscle

[ryanoc22]

Hey so im looking at some sups other then whey and Creatine that have made big changes to your body? I need to see some more gains. The diet is at a large calorie surplus and I've been lifting heavy for 7 to 8 months. I want to see what sups have all helped to make you guys bigger! Any help!?

And a test booster is not possible, im 18 so my test is already at its highest levels,

Thanks

[neddo]

Protein
Fish Oil
Multivitamin
Water
Sleep
Food
Caloric Surplus -- Macro Tracking
Whole Milk


There are no magical supplements.

[ryanoc22]

Protein
Fish Oil
Multivitamin
Water
Sleep
Food
Caloric Surplus -- Macro Tracking
Whole Milk


There are no magical supplements.

All of those are covered already.

[neddo]

You've your answer then.

[justfive]

I heard neurosurge is very good but cant tell you why

[Corey_Ellis]

Food is my personal favorite.

[deejelkins]

If you have all those things covered for real then it just takes time man stay at it. U could try switching up your training routine if you don't have that covered as well already.

[neddo]

I heard neurosurge is very good but cant tell you why

caffeine and threobromine synergy

[ryanoc22]

Yeah I got all that covered, its just frustrating. I made my gains at the beginning and if feels like I haven't gotten any bigger in the last 2-3 months even though im doing things right.

[IntraVol]

What is your exercise programming like?

[deejelkins]

Everyone gets those beginner gains and plateaus off usually. I would try switching from the heavy weight for a while and change up the program. See how that works for the next few months.

[pjkearns]

If you aren't gaining weight then you aren't eating enough food... it really is that simple.

You may think you are in a calorie surplus but at your height and weight this isn't a complicated equation and the numbers don't lie.

[ryanoc22]

What is your exercise programming like?

Monday I do back and bis, Tuesday I do chest and tris, Wednesday I do legs and shoulders. Thursdays off day. Friday I do back and bis, Saturday I do chest and tris, Sunday is off day.

[ryanoc22]

If you aren't gaining weight then you aren't eating enough food... it really is that simple.

You may think you are in a calorie surplus but at your height and weight this isn't a complicated equation and the numbers don't lie.

Im still putting on about 3-5 pounds a month, but it just doesn't seem like im getting bigger body wise. Im still adding weight and getting stronger, just not bigger

[xStevenx]

The only supplement that will directly build muscle would be ones containing macronutrients.

Protein supplements
Carb supplements
Fat supplements

If they help you get over your maintenance level. And you are training...muscle will be gained

[Hansolo261]

5x5 workout routine, a ton of red meat and fish, chicken when you get tired of those. Calories

[Meatie]

Protean
up2.0

Gallon of milk a day


X factor advanced


skittles

[fellfromthesun]

mdrolzzzzzzzzzzzzz

[xpin2winx]

ask skip la cour. hes a "natural" bodybuilder

[dangetinthere]

Im still putting on about 3-5 pounds a month, but it just doesn't seem like im getting bigger body wise. Im still adding weight and getting stronger, just not bigger

That's a good amount weight to put on in a month, when in doubt add more calories

[neddo]

Im still putting on about 3-5 pounds a month, but it just doesn't seem like im getting bigger body wise. Im still adding weight and getting stronger, just not bigger

Lol...

Category Rate of Muscle Gain
Beginner 1-1.5% total body weight per month
Intermediate 0.5-1% total body weight per month
Advanced 0.25-0.5% total body weight per month

[777CaptainCrunch]

I've heard food works. Probably wrong.