I dont want those abs like bruce lee's where its kinda like flat, i want those like kai greene or jay cutler, the type that kinda like pops out. Which excercises can help to build those sort of abs?
|
|
Results 1 to 8 of 8
-
03-06-2012, 07:29 AM #1Registered User
- Join Date: Jan 2012
- Location: Singapore
- Posts: 57
- Rep Power: 150
How do i make my abs like pop out?
-
03-06-2012, 07:33 AM #2Moderator
- Join Date: May 2005
- Location: Australia
- Posts: 33,733
- Rep Power: 1876569
Pop out did you say?
-
03-06-2012, 07:35 AM #3Maximum Effort
- Join Date: Apr 2008
- Location: Montana, United States
- Posts: 36,879
- Rep Power: 265894
When HGH goes wrong.Originally Posted by Dominik
Pop out did you say?
Lulz. You've had that pic locked and loaded waiting for this thread.Toxic Masculinity
-
03-06-2012, 08:06 AM #4Registered User
- Join Date: Apr 2011
- Age: 61
- Posts: 529
- Rep Power: 190
Please eliminate "like" from your vocabulary. There is no need to use it before every other word.Originally Posted by RandomBear
-
-
03-06-2012, 08:16 AM #5Fear Not Failure
- Join Date: Nov 2010
- Location: United States
- Posts: 641
- Rep Power: 2563
repped for hilarious awesomenessPlease eliminate "like" from your vocabulary. There is no need to use it before every other word.Man He sacrifices his health in order to make money.
Then he sacrifices money to recuperate his health.
And then he is so anxious about the future that he does not enjoy the present;
the result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.
-Dalai-
-
03-06-2012, 08:18 AM #6Fear Not Failure
- Join Date: Nov 2010
- Location: United States
- Posts: 641
- Rep Power: 2563
you need to train abs like any other muscle, you wouldn't curl your arm 50 times with nothing in it right? same goes for abs, weighted crunches, 3-4 sets 2-3 times a week.Originally Posted by RandomBear
Man He sacrifices his health in order to make money.
Then he sacrifices money to recuperate his health.
And then he is so anxious about the future that he does not enjoy the present;
the result being that he does not live in the present or the future;
he lives as if he is never going to die, and then dies having never really lived.
-Dalai-
-
03-06-2012, 12:47 PM #7Registered User
- Join Date: Sep 2009
- Age: 33
- Posts: 1,548
- Rep Power: 863
have good genetics, and work to achieve low bodyfat %
"I know that I am intelligent, because I know that I know nothing." -Socrates
Everything I post is my opinion based on a relatively respectable education and a good amount of time in the weight room. If we disagree, so be it, let's have some intelligent debate.
I rep back.
-
03-06-2012, 02:09 PM #8Registered User
- Join Date: Oct 2009
- Age: 41
- Posts: 176
- Rep Power: 188
haha!!Originally Posted by Jimbo48
Similar Threads
-
How do I get my abs to "pop" out?
By hulkangry in forum ExercisesReplies: 29Last Post: 04-05-2013, 12:46 AM -
Okay, Six Pack Visible, Now What?
By blackout_ in forum ExercisesReplies: 8Last Post: 02-05-2010, 11:46 PM -
how do you get your abs to POP??
By SushiFlower in forum Female BodybuildingReplies: 11Last Post: 09-23-2007, 11:58 AM
Bookmarks