Bruz don't stress 7g. That's like a fart in a tornadoYou're definitely making strides with that pulling strength and I can't wait to see how it manifests in your physique!
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Results 511 to 525 of 525
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03-08-2013, 05:36 PM #511Registered User
- Join Date: Nov 2009
- Location: Sydney, New South Whales, Australia
- Age: 30
- Posts: 1,280
- Rep Power: 887
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03-11-2013, 09:53 PM #512Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
WEIGHT: 138.3lbs 2 more weeks of mini-cutting!
OFF Day
Video of my new deadlift volume PR as well as what led to it coming sometime this week.
Thanks brotha! I am going to add 1 pulling and 1 forearm exercise towards the end of my leg days. We'll see if this does anything special over time, especially during my bulk!Originally Posted by bigryan03
Bruz don't stress 7g. That's like a fart in a tornado You're definitely making strides with that pulling strength and I can't wait to see how it manifests in your physique!
TEAM3DMJ (SoCal)
Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261
"Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
- Brad Loomis
R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
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03-11-2013, 10:10 PM #513Registered User
- Join Date: Nov 2009
- Location: Sydney, New South Whales, Australia
- Age: 30
- Posts: 1,280
- Rep Power: 887
In for vid!Originally Posted by Jumpman3210
WEIGHT: 138.3lbs 2 more weeks of mini-cutting!
OFF Day
Video of my new deadlift volume PR as well as what led to it coming sometime this week.
Thanks brotha! I am going to add 1 pulling and 1 forearm exercise towards the end of my leg days. We'll see if this does anything special over time, especially during my bulk!
Go for it! Most folks generally can't do enough pulling anyhow so it can only help As fun as this mini-cut has been I gotta say i'm holding out for your gaining phase!
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03-14-2013, 06:45 PM #514Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
Weight: 138.8 last three days
I figured I'll post a quick update since I should be studying for finals!
New PRS in this one. Hope you guys enjoy
TEAM3DMJ (SoCal)
Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261
"Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
- Brad Loomis
R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
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03-14-2013, 08:31 PM #515Registered User
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5990
Nice work big man!!
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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03-15-2013, 12:33 PM #516Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
Thanks Darren!
TEAM3DMJ (SoCal)
Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261
"Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
- Brad Loomis
R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
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03-16-2013, 04:27 PM #517Registered User
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5990
Anytime buddy! Keep on the grind and good things will happen!Originally Posted by Jumpman3210
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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03-19-2013, 10:08 PM #518Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
Weight: 140.5lbs
PHAT Lower Hypertrophy
Deadlifts
325 x 3,3, 335x1 PR!
Hack Squats
140 x 10,10,10
Leg Curls
45 x 12,12,12
Leg Ext
50 x 10,10,10
Calf Press
140 x 12,12,12
Seated Rows (Added Week 9)
6 x 10,10
Hanging Leg Raises
BW x 10,10,10
I'll be deloading for the rest of this week! I'm also looking to transition into another program to bring up my big lifts for a powerlifting meet I'm considering in September
TEAM3DMJ (SoCal)
Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261
"Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
- Brad Loomis
R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
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03-21-2013, 08:14 PM #519Registered User
- Join Date: Sep 2010
- Location: Boise, Idaho, United States
- Age: 43
- Posts: 2,869
- Rep Power: 5990
Nice work on the PR buddy!
Darren Conroy
Controlled Labs Sponsored Natural Athlete
ISSA Certified Personal Trainer
Aesthreadics.com
info@aesthreadics.com
FREE Controlled Labs SAMPLES
forum.bodybuilding.com/showthread.php?t=149596763
Free Controlled Labs supps for your labels
http://forum.bodybuilding.com/showpost.php?p=117636651
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice
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03-26-2013, 10:22 PM #520Registered User
- Join Date: Nov 2009
- Location: Sydney, New South Whales, Australia
- Age: 30
- Posts: 1,280
- Rep Power: 887
PRs flying out the WAZOO!
So should I spoil the surprise for the other guys and let them know what you're running now?
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03-27-2013, 04:40 AM #521Chicken Legs Brah
- Join Date: Dec 2012
- Posts: 465
- Rep Power: 699
Pics? Before vs. After minicut?
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04-05-2013, 12:38 PM #522Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
Weight: 137.6lbs
What's good brahs? I've been gone for a minute, but I am finally updating this journal again I have made a lot of changes to my goals, training, and diet since my last post. After being around a number of 3DMJ'ers here in SoCal, I have decided to compete in a pl meet come September of this year. This leads me to my current training and nutrition that will be my keys to success. I will be running waves of Brandon Lilly's Cube Method (10 week program) to bring up my big three lifts. This is a transition from PHAT, which was okay imo but not optimal for the meet. For my nutrition, I am doing a reverse diet right now and staying in the 137s The goal is to compete in the low 140s even though it will bring me in the 148 class. I will try to get the best coefficient instead of best in my class. So for now, I am doing the 2nd week of the 1st wave.
Lol I wish I would have responded more promptly! Sorry RyanOriginally Posted by bigryan03
PRs flying out the WAZOO!
So should I spoil the surprise for the other guys and let them know what you're running now?
TEAM3DMJ (SoCal)
Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261
"Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
- Brad Loomis
R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
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04-05-2013, 12:39 PM #523Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
before 145-146lbsOriginally Posted by lukamura
after 137-138lbs
Leg pics coming soon...
Matt! <3
TEAM3DMJ (SoCal)
Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261
"Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
- Brad Loomis
R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
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04-05-2013, 12:50 PM #524Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
spending time on Easter with Matt and SoCal 3DMJ! Historical event
Matt Ogus, Bryce Lewis, Eric Kanevsky, Sam Blanco, me, and Peter PhamTEAM3DMJ (SoCal)
Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261
"Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
- Brad Loomis
R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
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04-11-2013, 09:06 PM #525Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
LoA hoodiiiiie! (changed the laces)
TEAM3DMJ (SoCal)
Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261
"Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
- Brad Loomis
R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
You're definitely making strides with that pulling strength and I can't wait to see how it manifests in your physique!
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