ah, cant get enough of them 3dmjsssss!Originally Posted by Jumpman3210
Good afternoon fellow bb'ers,
A few updates on how I am doing so far:
Weight:129.3lbs
Macros:65/400/160
Workout: Wendler 5/3/1 Big But Boring
I extended my contract with Coach Brad for another 8 weeks. Just finished the deload and cardio for the week. I'm ready to pound some heavy weights again and set those weekly/monthly PR's. To be honest, I don't feel like posting up any progress pics since I havn't seen a radical change in my body so far. I'll try to be more patient with everything and let time take me along this journey I chose in life.
Hope everyone is doing well
im barley on my first of eight week, and im already raising money to extend it for another 8 weeks, their coaching is BO$$!
|
|
Results 91 to 120 of 525
-
04-29-2012, 09:31 PM #91Registered User
- Join Date: Dec 2010
- Location: San Diego, California, United States
- Age: 30
- Posts: 98
- Rep Power: 164
-
04-30-2012, 09:04 AM #92Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
yeah buddy! it's going to be a worthwhile journeyah, cant get enough of them 3dmjsssss!
im barley on my first of eight week, and im already raising money to extend it for another 8 weeks, their coaching is BO$$!
-
-
04-30-2012, 05:12 PM #93Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
By special request from RHK89, some quick highlights of my first 2 working sets of bench and chin ups
-
04-30-2012, 05:29 PM #94Registered User
- Join Date: Nov 2011
- Location: Pennsylvania, United States
- Age: 34
- Posts: 1,049
- Rep Power: 1494
SOLID.Originally Posted by Jumpman3210
Myprotein's Official Bodybuilding.com Representative
Europe's #1 Online Sports Nutrition Brand
US Site: us.myprotein.com
Rest of the world: myprotein.com
Fuel Your Ambition!
-
04-30-2012, 10:02 PM #95Registered User
- Join Date: Dec 2010
- Location: San Diego, California, United States
- Age: 30
- Posts: 98
- Rep Power: 164
x2.....Originally Posted by RHK89
-
04-30-2012, 10:54 PM #96Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
thanks everyone!
3DMJ
-
-
05-01-2012, 01:52 AM #97Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
3DMJ MASH UP!!!
-
05-01-2012, 04:34 PM #98Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
Hey guyz n gals, quick update:
Date: 5/1/12
Weight: 128.8lbs
Macros: 65/400/160
Workout: OFF
-
05-01-2012, 10:14 PM #99Registered User
- Join Date: Dec 2010
- Location: San Diego, California, United States
- Age: 30
- Posts: 98
- Rep Power: 164
wish i was there :'(Originally Posted by Jumpman3210
pr's all daaay!
-
05-01-2012, 11:08 PM #100Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
some day we'll have a bigger SoCal mashup ^_^Originally Posted by bswagg
-
-
05-02-2012, 10:05 PM #101Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
Yeah I think I love making videos now or something....
Weight:129.6
Macros: 65/400/160
-
05-05-2012, 10:07 PM #102Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
Weight: 129.7
Macros: 65/400/160
Okay...deadlift form needs some work ^^ I was told by Coach Brad that my butt is too low and that I should not be sitting back that far. I feel the reason why I did pull that way was because I was told to get my shoulders behind the bar, but I'm not going to worry about that anymore and pull however I can with my butt raised higher from the starting position.
-
05-05-2012, 10:19 PM #103Registered User
- Join Date: Dec 2010
- Location: San Diego, California, United States
- Age: 30
- Posts: 98
- Rep Power: 164
yeah buddy! that should also help you pull more weight too! winningOriginally Posted by Jumpman3210
-
05-06-2012, 02:11 AM #104Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
yes. more gainzzz
-
-
05-07-2012, 10:04 PM #105Registered User
- Join Date: Oct 2008
- Location: Edmonds, Washington, United States
- Age: 34
- Posts: 264
- Rep Power: 196
MORE FOOD! Haha you got some awesome macros! Killin me in that department, but looks like you need more to keep puttin on the lbsOriginally Posted by Jumpman3210
yes. more gainzzz
What was your starting weight/how many weeks ago?
Do work John!My Training Log w/ Team 3DMJ: http://forum.bodybuilding.com/showthread.php?t=141544281
-
05-07-2012, 10:36 PM #106Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
lolol maybe! I started @ about 127 lbs but my weight went down to 125 after an increase in macros! im probably going to weigh under 140 by the end of this yr!Originally Posted by jhonari
MORE FOOD! Haha you got some awesome macros! Killin me in that department, but looks like you need more to keep puttin on the lbs
What was your starting weight/how many weeks ago?
Do work John!
Thanks Jon!
-
05-07-2012, 10:40 PM #107Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
Weight: 129.6
Macros: 65/400/160
Hey guys, this week is midterm week and I was feeling sick as hell the entire day =/ . Failed to get 3 minimum reps on the bench today and left the gym after the 5x10s. Hopefully I'll be able to get sum good rest and recover for Wednesday's deadlifts. Footage with improved form will be recorded
-
05-08-2012, 04:09 AM #108Registered User
- Join Date: Nov 2009
- Location: Sydney, New South Whales, Australia
- Age: 30
- Posts: 1,280
- Rep Power: 887
Mirin that mash up! I vote for an intercontinental mash up with Aussies included
Dont stress about the bad workout today bro. One bad workout wont kill you. I know how stressful exams are and im sure it was mostly due to that. Solider on, soldier
-
-
05-08-2012, 11:13 AM #109Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
Thanks brother Ryan! I appreciate your support and following.Originally Posted by bigryan03
Mirin that mash up! I vote for an intercontinental mash up with Aussies included
Dont stress about the bad workout today bro. One bad workout wont kill you. I know how stressful exams are and im sure it was mostly due to that. Solider on, soldier
-
05-08-2012, 10:03 PM #110Registered User
- Join Date: Dec 2010
- Location: San Diego, California, United States
- Age: 30
- Posts: 98
- Rep Power: 164
x2.....Originally Posted by bigryan03
Mirin that mash up! I vote for an intercontinental mash up with Aussies included
Dont stress about the bad workout today bro. One bad workout wont kill you. I know how stressful exams are and im sure it was mostly due to that. Solider on, soldier
just get back in there when your healthy and tear dat shizz up son!
hope you get betta soon brah
-
05-08-2012, 10:31 PM #111Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
Thanks Brandon. Boutta get yucky like Lavado and Robbie tomorrow. Chyeah!Originally Posted by bswagg
x2.....
just get back in there when your healthy and tear dat shizz up son!
hope you get betta soon brah
-
05-09-2012, 01:16 AM #112Mr. Mustache
- Join Date: Jan 2008
- Age: 35
- Posts: 614
- Rep Power: 323
So Cal Checking in!!!! Let's get a big So Cal 3DMJ meeting set up. I'd be there in a minute.
Good stuff in here man. Keep up all the hard work!!!Team Mustache
Follow my contest-prep log. It's mustache friendly!
http://forum.bodybuilding.com/showthread.php?t=137576793
Add me on ******** so we can be muscle friends!
http://www.********.com/logan.carrington
-
-
05-09-2012, 08:39 AM #113Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
SoCal! Mash ups will be happening in the futureOriginally Posted by LoganCL
Thanks for checking in mang
-
05-09-2012, 10:31 PM #114Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
Pepper'd my angus and got to work!
-
05-10-2012, 12:02 AM #115Registered User
- Join Date: Nov 2009
- Location: Sydney, New South Whales, Australia
- Age: 30
- Posts: 1,280
- Rep Power: 887
My boy be making dat progression!
-
05-10-2012, 02:37 PM #116Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
Thanks Ryan!Originally Posted by bigryan03
My boy be making dat progression! Only trying to catch up to you veterans 
-
-
05-11-2012, 11:21 PM #117Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
Weight: 131 lbs
Macros: 75/415/160
Hit a new OHP PR today! dat 115x5 feelsgood.jpeg
TEAM3DMJ (SoCal)
Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261
"Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
- Brad Loomis
R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
-
05-11-2012, 11:26 PM #118Registered User
- Join Date: Nov 2009
- Location: Sydney, New South Whales, Australia
- Age: 30
- Posts: 1,280
- Rep Power: 887
Haha bro I am FAR from a veteran LOL. More like a little baby, hungry for milk (in this case knowledge and gainz!!Originally Posted by Jumpman3210
Thanks Ryan! Only trying to catch up to you veterans )
Weight is looking real good John! Congrats on that OHP PR too! That is a solid ass weight to be moving, especially at your bodyweight. Pound for pound animal!Originally Posted by Jumpman3210
Weight: 131 lbs
Macros: 75/415/160
Hit a new OHP PR today! dat 115x5 feelsgood.jpeg
-
05-12-2012, 08:00 AM #119Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
Thank you Ryan! I really appreciate your supportWeight is looking real good John! Congrats on that OHP PR too! That is a solid ass weight to be moving, especially at your bodyweight. Pound for pound animal!
TEAM3DMJ (SoCal)
Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261
"Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
- Brad Loomis
R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
-
05-12-2012, 01:20 PM #120Registered User
- Join Date: Mar 2012
- Location: United States
- Age: 34
- Posts: 621
- Rep Power: 190
Hey fellaz, just got a new PR on my squat. Beat last cycle's number by 2 reps (190x5). Training/Diet wise everything has been going to plan, although I get extremely exhausted after training. Emotionally, I've been on the low end as of late...
Hope everyone is doing well. See yall later
TEAM3DMJ (SoCal)
Journey Log: http://forum.bodybuilding.com/showthread.php?t=142892261
"Always keep this in mind as your "motto" for training. More is not better, better is better. Keep the exercises you perform to a minimum, and get really good and strong at them."
- Brad Loomis
R.K.C Natural Professional Bodybuilder American Powerlifting Association CA. Chairman
. Just finished the deload and cardio for the week. I'm ready to pound some heavy weights again and set those weekly/monthly PR's. To be honest, I don't feel like posting up any progress pics since I havn't seen a radical change in my body so far. I'll try to be more patient with everything and let time take me along this journey I chose in life. 
Bookmarks