(3DMJer) John's Journey to Fall/Winter 2014 Contest Prep

[Jumpman3210]

Belt and a little more arch in your lower back Super strong dude, and way to hit the party with a plan I dig!

Thank you for the advice Coach Berto!

[Vanderdd]

Looking good bro. Enjoyed reading through so far and keep up the hard work!

[Jumpman3210]

Looking good bro. Enjoyed reading through so far and keep up the hard work!

Thank you for stopping by Daniel!

[Jumpman3210]

Hello everyone! Midweek update on training, weight progression, and dieting.

3/30/2012
Weight: 125.4lbs

Macros:50/358/168

Training: Jim Wendler 5/3/1 OHP Big But Boring Style

Deload Workout: Jim Wendler 5/3/1 Big But Boring OHPs
1 x 5 50
1 x 5 60
1 x 12 70

MILITARY PRESS
5 x 10 75

T-Bar Rows (Not supported)
5 x 10 60

Alt Hammer Curls
3x8 20

BB Curl
1x8 50

*will get back to updating next few workouts later

[Jumpman3210]

Happy Easter everyone!

Weight: 125.6lbs

Macros: 45/170/130 Getting ready to pig out tomorrow

Workout: Jim Wendler 5/3/1 Squat
130x5


150x5


170x5om




Something you guys may benefit from:

[Jumpman3210]

FUUUAARRKKK!

[RHK89]

Nice work on dem squats. Finally got creatine eh?

[Jumpman3210]

Nice work on dem squats. Finally got creatine eh?

Thanx Rob! Yezzir finally bulking hehe.

[Jumpman3210]

Weight: 124.2lbs

Macros: ID/GA/F

Workout:OFF


Will taking a few of these help digest my All You Can Eat Korean BBQ? Don't worry I got these from Rite-Aid last year.

[bigryan03]

SOOO late but count me in! Caught up on your log and ready to see some more magic happen!

[Jumpman3210]

SOOO late but count me in! Caught up on your log and ready to see some more magic happen!

thnx for tuning in Ryan... you've been very supportive of me from the day I joined the team. I'll be following your log as well

[bigryan03]

thnx for tuning in Ryan... you've been very supportive of me from the day I joined the team. I'll be following your log as well

Anytime, my man! Excited to see your journey cause at the end of it you know its going to be amazing, especially with your muscle bellies. Your display picture still makes me say WTF haha.

[jhonari]

hey man, been without internet for a few days, my router has gone mad...anyway loving the depth on those squats!

where did you get that creatine from. no fluff just straight creapure

[RHK89]

hey man, been without internet for a few days, my router has gone mad...anyway loving the depth on those squats!

where did you get that creatine from. no fluff just straight creapure

I believe he got it from truenutrition(DOT)com. It used to be called true protein (DOT)com

[Jumpman3210]

I believe he got it from truenutrition(DOT)com. It used to be called true protein (DOT)com

Hey Jon! I apologize for not getting back to you earlier. Yes it was ordered from TrueNutrition(dot)com like Rob had mentioned above

[Jumpman3210]

Hey guys I'll be updating this week's log sometime later today or tomorrow! I had a great 5/3/1 squat workout with another 3DMJer, Samuel. We both hit new PRs today! Whoooo

[Jumpman3210]

Weght: 127.7 lbs

Macros: 65/400/160

Setting PRs!!! I pulled 255x3 (Inb4 footage or it didn't happen)

[RHK89]

Weght: 127.7 lbs

Macros: 65/400/160

Setting PRs!!!

[Jumpman3210]

Lol ^_^

[bigryan03]

Great work up in here! Just a little tip on the deads, it looks like you might be leaning over the bar a bit too much. Maybe try practicing starting with your shoulder 'behind' the bar if that makes sense and focus on pulling behind you

[Jumpman3210]

thanks for that pointer Ryan. I'll try to be more conscious of that

[Jumpman3210]

Hello ladies n gents,

Weight: 127.5 lbs

Macros 65/400/160

Workout: Jim Wendler 5/3/1 Big But Boring

This past week was my 7th week (2nd cycle) on the program, and I am more than happy with my progress thus far. I have set some PRs for myself this week and will continue to do so in the near future.

PR's:

Benchpress: 175x1
Deadlift: 255x3
OHP:115x3
Squat: 190x3

*Benchpress seems to be the one with the least progress compared to the other three big lifts

Cardio 200KCAL/1x/MISS

[jhonari]

You've already come a long way in your numbers! Thats some good progress. I already miss that 5/3/1

[Jumpman3210]

You've already come a long way in your numbers! Thats some good progress. I already miss that 5/3/1

Thanks Jon! You will be back on dat 5/3/1 once your back is all nice n healed

[Jumpman3210]

Lately I've been running into a lot of motivational videos/vlogs/music. I found this song to be one I wanted to share hehe

[Jumpman3210]

Weight: 128.3 lbs

65/400/160

Workout: Jim Wendler 5/3/1/ Big But Boring Deadlifts

DELOAD WEEK

Deadlift
1 x 5 110
1 x 5 135
1 x 12 160

Deadlift
5 x 10 165

Weighted Hyper-extensions
3 x 10 10

Smith Machine Calf Raises
5x10 155

[bswagg]

in this thaaang! 3dmj faaam wussup wussup! i love me some 5/3/1, looks like you been owning them pr's brah! keep killing it

[Jumpman3210]

in this thaaang! 3dmj faaam wussup wussup! i love me some 5/3/1, looks like you been owning them pr's brah! keep killing it

Thanks man! 3DMJ all day errday

[Jumpman3210]

Ahhh what I'm I doing up @ 3AM before a squat day? Well it is friday... but I'm about to get on those hip flexor stretches and hit the sack

I'm rockin out to this atm:

[Jumpman3210]

Good afternoon fellow bb'ers,

A few updates on how I am doing so far:

Weight:129.3lbs

Macros:65/400/160

Workout: Wendler 5/3/1 Big But Boring

I extended my contract with Coach Brad for another 8 weeks . Just finished the deload and cardio for the week. I'm ready to pound some heavy weights again and set those weekly/monthly PR's. To be honest, I don't feel like posting up any progress pics since I havn't seen a radical change in my body so far. I'll try to be more patient with everything and let time take me along this journey I chose in life.

Hope everyone is doing well