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  1. #31
    Registered User Jumpman3210's Avatar
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    Originally Posted by jhonari View Post
    OH MY! That sounds awesome...but I don't think I could eat 7k cals without feeling sick, thats crazy!

    How many off days you got a week? Or whats your schedule like?
    My schedule MWFSAT ..but due to me missing out last friday everything got switched over this week. So for THIS week it's TuesThursdaySatSun
    I train 4x a week with days in between

    Once again thanks for following!
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  2. #32
    Registered User jhonari's Avatar
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    Originally Posted by Jumpman3210 View Post
    My schedule MWFSAT ..but due to me missing out last friday everything got switched over this week. So for THIS week it's TuesThursdaySatSun
    I train 4x a week with days in between

    Once again thanks for following!
    Nice, thats exactly my schedule too M,W,F,Sat with cardio on Tues....except I hurt my back at the gym tonight, so I might be out a few days/maybe this week UGHHH (my dumb ass was trying to move weights around and didn't use my legs to lift, lesson learned...smh)
    My Training Log w/ Team 3DMJ: http://forum.bodybuilding.com/showthread.php?t=141544281
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  3. #33
    Registered User Jumpman3210's Avatar
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    Originally Posted by jhonari View Post
    Nice, thats exactly my schedule too M,W,F,Sat with cardio on Tues....except I hurt my back at the gym tonight, so I might be out a few days/maybe this week UGHHH (my dumb ass was trying to move weights around and didn't use my legs to lift, lesson learned...smh)
    OH NO! I always squat when I pick up those annoying octagonal plates...I just find it better to practice my squat and keep my hip flexors more flexible. Hope you heal quickly Jon!
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  4. #34
    Registered User Jumpman3210's Avatar
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    Today's statistics 3/20/2012:

    Weight: 126.9


    Macros: 300C/60F/160P


    Workout: Wendler's 5/TREE/1

    "Flat Bench Big But Boring"

    BENCH PRESS DAY
    WU 1 x 5 72.5
    WU 1 x 5 90
    WU 1 x 3 110

    1 x 5 135
    1 x 3 155
    1 x 1 om 170

    BENCH PRESS
    5 x 10 110

    *Reverse Grip Lat Pulldown 5 x 10

    *Tricep Cable Pushdowns 5 x10
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  5. #35
    Registered User jhonari's Avatar
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    170 on the bench, nice!! How many reps you pull out? Thats pretty good @ 125.

    My back is feeling better today, but its definitely going to take a few days to heal up. Berto wants me to wait til its 100% to get back at it again.
    My Training Log w/ Team 3DMJ: http://forum.bodybuilding.com/showthread.php?t=141544281
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  6. #36
    Registered User Jumpman3210's Avatar
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    Originally Posted by jhonari View Post
    170 on the bench, nice!! How many reps you pull out? Thats pretty good @ 125.

    My back is feeling better today, but its definitely going to take a few days to heal up. Berto wants me to wait til its 100% to get back at it again.
    I pulled out 1 solid rep even though I had a spotter... judging by my struggle to lockout on the first one, I didn't think I would be able to rep another one by myself haha...(maybe half rep?) and my weight is at 126.9 now so I don't get kudos for doing it @ 125

    Hope for your healing process to speed up brotha! You rockin' an inzer belt during your workouts?
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  7. #37
    Registered User Jumpman3210's Avatar
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    Today's statistics 3/21/2012:

    Weight: 126.6 lbs

    Macros: 300C/60F/160P

    Workout: OFF

    I got a final tomorrow morning from 8-10AM..sigh...imma hit Sumo DL's after Big But Boring style. Let's get it!
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  8. #38
    Registered User Jumpman3210's Avatar
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    2 Week Weight Recap since I started with 3DMJ

    128.6
    127.4
    127
    128
    128.2
    127.6
    127
    126.8
    126.4
    126.1
    126.6
    125.4
    125.7
    125.4
    125.4
    125 <--- Cheat day
    126.9 <---Expected increase...
    127.5 <---WTF?!? HOW???
    126.9 <---YES!
    126.6
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  9. #39
    Registered User jhonari's Avatar
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    Originally Posted by Jumpman3210 View Post
    I pulled out 1 solid rep even though I had a spotter... judging by my struggle to lockout on the first one, I didn't think I would be able to rep another one by myself haha...(maybe half rep?) and my weight is at 126.9 now so I don't get kudos for doing it @ 125

    Hope for your healing process to speed up brotha! You rockin' an inzer belt during your workouts?
    Whenever I have a spotter, I try to push as much as I can. Having someone there makes it a lot easier for me. Even if you aren't confident you'll get that last rep just push through, more often than not you'll pump it out, and if you don't thats what the spotter is for

    I wear a belt, its not an Inzer...yet...just a basic leather belt. I'm looking into getting the Inzer Lever belt down the road though.

    Don't stress too much about your weight fluctuations, let the coaches take care of that just one less thing to worry about especially since you got finals If it makes you feel better, I was gaining nicely, but too fast, which was obvious from my monthly pictures so we had to cut back and slow down the gaining. Just food for thought, keep it up bro
    My Training Log w/ Team 3DMJ: http://forum.bodybuilding.com/showthread.php?t=141544281
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  10. #40
    Mr. Mustache LoganCL's Avatar
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    POST UP PICS PLEASE

    Things looking good in here man. Any 3DMJer log is a log I'll frequent often!
    Team Mustache

    Follow my contest-prep log. It's mustache friendly!

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  11. #41
    Registered User Jumpman3210's Avatar
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    Originally Posted by jhonari View Post
    Whenever I have a spotter, I try to push as much as I can. Having someone there makes it a lot easier for me. Even if you aren't confident you'll get that last rep just push through, more often than not you'll pump it out, and if you don't thats what the spotter is for

    I wear a belt, its not an Inzer...yet...just a basic leather belt. I'm looking into getting the Inzer Lever belt down the road though.

    Don't stress too much about your weight fluctuations, let the coaches take care of that just one less thing to worry about especially since you got finals If it makes you feel better, I was gaining nicely, but too fast, which was obvious from my monthly pictures so we had to cut back and slow down the gaining. Just food for thought, keep it up bro
    Gotcha! Will go to failure next time haha! Enjoy dat dere bulk
    Originally Posted by LoganCL View Post
    POST UP PICS PLEASE

    Things looking good in here man. Any 3DMJer log is a log I'll frequent often!
    LOL too fat at the moment for any pics sir. I'll try to get some up soon! Thanks for checking in man.
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  12. #42
    Registered User Jumpman3210's Avatar
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    Today's statistics 3/22/2012:

    Weight: 126.7 lbs

    Macros: 300C/60F/160P

    Workout: Jim Wendler 5/3/1 Big But Boring Deadlift

    Sumo-Deadlift
    WU 1 x 5 105
    WU 1 x 5 125
    WU 1 x 3 155

    1 x 5 190
    1 x 3 215
    1 x 1 om 245 I GOT 3!!!! PR!!!

    Sumo-Deadlift
    5 x 10 155

    Seated Calf Raises
    5 x 10 40

    Hyperextensions
    5 x 10 10
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  13. #43
    Registered User RHK89's Avatar
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    Originally Posted by Jumpman3210 View Post
    Today's statistics 3/22/2012:

    Weight: 126.7 lbs

    Macros: 300C/60F/160P

    Workout: Jim Wendler 5/3/1 Big But Boring Deadlift

    Sumo-Deadlift
    WU 1 x 5 105
    WU 1 x 5 125
    WU 1 x 3 155

    1 x 5 190
    1 x 3 215
    1 x 1 om 245 I GOT 3!!!! PR!!!

    Sumo-Deadlift
    5 x 10 155

    Seated Calf Raises
    5 x 10 40

    Hyperextensions
    5 x 10 10
    Dayum! Good deadlift numbers! I feel like a weak beta phaggot LOL.
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  14. #44
    Registered User Jumpman3210's Avatar
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    Originally Posted by RHK89 View Post
    Dayum! Good deadlift numbers! I feel like a weak beta phaggot LOL.
    LOL I know you can deadlift more than my numbers haha!
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  15. #45
    Registered User RHK89's Avatar
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    Originally Posted by Jumpman3210 View Post
    LOL I know you can deadlift more than my numbers haha!
    I also weigh about 30 pounds more :P
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  16. #46
    Registered User Jumpman3210's Avatar
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    Originally Posted by RHK89 View Post
    I also weigh about 30 pounds more :P
    30lbs of korean hulk-like LBM! Can't wait to put up some respectable numbers though haha...I want to join the 200 club in my bench and squat.
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  17. #47
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    Today's statistics 3/23/2012:

    Weight: 126 lbs <--- went down maybe cuz I didn't get my gallon of water or b/c that workout was demanding

    Macros: 205C/40F/230P

    Workout:OFF

    Hey guys I'm finally done with my finals! I start spring break next week and coincidentally will have a deload weak...not exciting...
    Oh well I'll make the most of it and enjoy the layoff. Definitely want to focus on form and mind muscle connection. I won't be doing any travelling either which is kool with me. Nothing too exciting this year haha...trynna focus on my future career plans, part time employment, and other areas of life...

    Tonight I will be going to a lady friend's 22nd bday. Im probably going to limit myself to 2 light beers (bud light if they have it) and probably 1 shot with the bday girl. I have adjusted my macros BIG TIME for this day. As you guys can see... I cut down on carbs by 100g and fat by 20G while raising my protein by 70G.... I have divided my meals to three big high protein meals, where two of those have 100g CHO. Getting my sources from oatmeal, tuna, egg whites, whey isolate, and peanut butter. I have not notified my coach about this event because it was a last minute decision and didn't think he would be able to reply back soon enough...Oh well I'm gonna have me a little alcohol and train OHPs tomorrow!

    Hope everyone has a good weekend!
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  18. #48
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  19. #49
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  20. #50
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    Registered User Jumpman3210's Avatar
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  22. #52
    Registered User Jumpman3210's Avatar
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    If you guys are interested in finding out how I calculated my macros in preparation for tonight's event, I basically followed the formula listed on this website: http://www.leangains.com/2010/07/tru...nd-muscle.html

    I found it via a fellow 3DMJer
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  23. #53
    Registered User RHK89's Avatar
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    Originally Posted by Jumpman3210 View Post
    30lbs of korean hulk-like LBM! Can't wait to put up some respectable numbers though haha...I want to join the 200 club in my bench and squat.
    Probably mostly water and fat to be honest haha. I think the worst part about bulking is feeling the elastic get tighter around your growing waist, and when the pant sizes start to feel tight. You'll be at 200lb squat in no time and I'm sure you'll get to a 200lb bench before me haha.
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  24. #54
    Registered User jhonari's Avatar
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    Originally Posted by Jumpman3210 View Post
    If you guys are interested in finding out how I calculated my macros in preparation for tonight's event, I basically followed the formula listed on this website: http://www.leangains.com/2010/07/tru...nd-muscle.html

    I found it via a fellow 3DMJer
    I'm interested to see how this works out for you. I haven't drank since new years, pretty much because I haven't really felt the need/desire. But going out every now and then doesn't sound too bad if you can balance it.

    Your DL numbers are looking mean man! My DL sucks for my weight...1RM ~285, but I pulled 265 8 times before I hurt my back, so I think that number may be slightly higher now...You'll break that 200 lb mark with your bench and squat in no time. Your making some good progress here
    My Training Log w/ Team 3DMJ: http://forum.bodybuilding.com/showthread.php?t=141544281
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  25. #55
    Registered User Jumpman3210's Avatar
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    Date: 3/24/2012

    Weight: 125.4 Actually lost some weight after having sum fun!

    Macros 300C/60F/160P

    Workout: Jim Wendler 5/3/1 Big But Boring OHPs
    WU 1 x 5 45
    WU 1 x 5 55
    WU 1 x 3 70

    1 x 5 85
    1 x 3 100
    1 x 1 om 110 Got 2.5 LOL Alcohol come the **** @ me jk :P

    MILITARY PRESS
    5 x 10 70

    T-Bar Rows (Not supported)
    5 x 10 90

    Incline Alt Bi Curls
    3x8 20

    Hey friendz, so I was a little doubtful of my strength today after last night...BUT I actually hit all my numbers!!!
    I had one Guinness 12oz bottle and some swigs of beer here and there! My mindset was to prove myself and the myths of the fitness industries on alcohol. Also, since Matt Ogus hit all his numbers the day after celebrating his 21st bday...I thought I could do so as well. Positive thinking resulted in positive outcomes. Hope I encouraged you guys!
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  26. #56
    Registered User Jumpman3210's Avatar
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    Date: 3/25/2012

    Weight: 126.3lbs

    Macros 350C/50F/160P

    Workout: Jim Wendler 5/3/1 Squat Big But Boring

    Squat
    WU 1 x 5 75
    WU 1 x 5 92.5
    WU 1 x 3 112.5

    1 x 5 140
    1 x 3 160
    1 x 1 om 185 Got 2

    Squat
    5 x 10 110

    Seated Calf Raises
    5 x 10 50

    Decline Crunches

    Here's my PR with ugly form:
    Last edited by Jumpman3210; 03-25-2012 at 03:16 PM.
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  27. #57
    Registered User jhonari's Avatar
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    Hey John, you got some serious depth on those squats, actually super deep. You should get yourself a belt, it looks like you get a slight rounding in your back, nothing severe, but I think a belt would definitely help you out there. Seeing that kind of depth I bet you got way more in you. That 5/3/1 will have you shattering PRs week after week at the rate you're going (as long as you're not stupid and hurt yourself like some people...)

    Keep it up brother!
    My Training Log w/ Team 3DMJ: http://forum.bodybuilding.com/showthread.php?t=141544281
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  28. #58
    Registered User Jumpman3210's Avatar
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    Originally Posted by jhonari View Post
    Hey John, you got some serious depth on those squats, actually super deep. You should get yourself a belt, it looks like you get a slight rounding in your back, nothing severe, but I think a belt would definitely help you out there. Seeing that kind of depth I bet you got way more in you. That 5/3/1 will have you shattering PRs week after week at the rate you're going (as long as you're not stupid and hurt yourself like some people...)

    Keep it up brother!
    Gotcha Jon!

    Will update log on Sunday!
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  29. #59
    Pro Natural Bodybuilder FATHER FLEX's Avatar
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    Belt and a little more arch in your lower back Super strong dude, and way to hit the party with a plan I dig!
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  30. #60
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    DELOAD WEEK


    3/26/12
    Weight:127.2
    Macros: 60 305 161
    Workout:OFF

    3/27/12
    Weight:127
    Macros: 60 304 163
    Workout:

    BENCH PRESS 110
    1 x 5 72.5 y
    1 x 5 90 y
    1 x 5 om 110 y

    BENCH PRESS
    5 x 10 115 y

    Reverse Grip Lat Pulldowns
    5 x 10 60 y

    Weighted Dips 30x3x10 y

    Overhead Dumbbell Iso Ext 15x2x10 y

    3/28/12
    Weight:125.7
    Macros:61 299 159
    Workout
    Sumo-Deadlift
    1 x 5 102.5 y
    1 x 5 130 y
    1 x 5 om 155 y/12

    Sumo-Deadlift
    5 x 10 160 y

    Weighted Hyperextensions
    5 x 10 10 y

    Reverse Crunch
    3x10 0 y

    3/29/12
    Weight:124.7
    Macros: 64 299 162
    Workout:OFF

    3/30/12
    Weight:125.4
    Macros: 50 358 168 Refeed Day
    Workout:
    MILITARY PRESS
    1 x 5 47.5 y
    1 x 5 57.5 y
    1 x 5 om 70 y / 11x

    MILITARY PRESS
    5 x 10 72.5 y

    T-Bar Rows (unsupported)
    5 x 10 60 y

    Alt Hammer Curls 3x20 y

    BB Curl 2x6 50 Y


    Cardio:300kcal/MISS spread throughout 3 dayz of 100kcal. I use the Stairmaster btw...

    *Macros will be raised to 65F/TREEFIDDY C/160P :P
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