start with
80kg 1x3
120kg 1x3
140kg 1x3
160kg 1x2
180kg 1x1
working 190kg 1x1
is this too much warm ups?
or too little reps for warm up?
or working sets too little reps?
am i doing this wrong?
how u propose it to be?
|
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06-30-2012, 10:01 AM #1
- Join Date: Sep 2010
- Location: in on SRT, Antarctica
- Age: 36
- Posts: 7,696
- Rep Power: 10692
need help..hows my deadlift training?
Rep trading is against the rule. Read them: http://forum.bodybuilding.com/showthread.php?t=162014423
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06-30-2012, 10:04 AM #2
- Join Date: Mar 2007
- Location: Nebraska, United States
- Age: 49
- Posts: 17,062
- Rep Power: 39393
Did you make this up yourself? Have you looked at the stickies for training programs? But you tell us, is your deadlift progressing?
My Training Journal: http://tinyurl.com/jasons-journal
My Video Training Journal: www.youtube.com/user/jason24590
08/17:245,185,275 02/18:345,275,380
06/18:405;315,455
goal: hit previous SBD #s again 524,364,562
current meet PRs: ---/---/--- ---
What NorthStrong's sig. says
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06-30-2012, 10:08 AM #3
- Join Date: Sep 2010
- Location: in on SRT, Antarctica
- Age: 36
- Posts: 7,696
- Rep Power: 10692
-
06-30-2012, 10:39 AM #4
basic progression has been working for mine. I just pull every 4-5 days.
DL day 1
225x5
275x3
315x1
355x5
DL day 2
225x5
275x3
315x1
365x5
DL day 3
225x5
275x5
315x3
375x5
so forth til I stall then i'll proably do this
225x5
275x5
315x3
385x3
etctrying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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06-30-2012, 12:20 PM #5
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06-30-2012, 05:57 PM #6
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07-03-2012, 02:41 PM #7
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07-03-2012, 03:15 PM #8
- Join Date: Aug 2006
- Location: Surrey, United Kingdom (Great Britain)
- Posts: 483
- Rep Power: 343
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