The Official PL Family Appreciation Thread: Part IX

[dtaps24]

Strong 6" rom..

He's kidding/trolling.

was dead serious thinking this.

I'm not sure if you are or not.

Lulz. That small ROM got him up to the #2 overall ranking on PLW iirc. If I am lucky enough to see him at Quest in a couple weeks I'll let him know that he should pull conventional and get taller so he can get the approval he so desperately needs from TFT at bb.com.

[Doollas]

Did someone take a dump in your oatmeal this morning?

[Torrtrefireto]

He's kidding/trolling.



I'm not sure if you are or not.

Lulz. That small ROM got him up to the #2 overall ranking on PLW iirc. If I am lucky enough to see him at Quest in a couple weeks I'll let him know that he should pull conventional and get taller so he can get the approval he so desperately needs from TFT at bb.com.

TFT? The family thread?

[Liftamulti]

Did someone take a dump in your oatmeal this morning?

Oatmeal is a cool word.


I'm gonna go bench 225 for reps now. BYE BYE!!!!!!

[dtaps24]

Did someone take a dump in your oatmeal this morning?

Naw, just everytime SPFjudge posts something with Doc Holloway you get the "he's short so it's not impressive" line of thinking. In my very humble opinion when somebody pulls 610 at 148, competes tested, and is arguably one of the top 10-20 lifters in the nation it's probably not solely or primarilly because he's short. It's because he's strong and talented.

[IAmBatman]

He's kidding/trolling.



I'm not sure if you are or not.

Lulz. That small ROM got him up to the #2 overall ranking on PLW iirc. If I am lucky enough to see him at Quest in a couple weeks I'll let him know that he should pull conventional and get taller so he can get the approval he so desperately needs from TFT at bb.com.

6" rom may actually have been overstating it... I can't tell if the bar moved or i'm just actually hungry again and disorientated.

[arian11]

Oatmeal is a cool word.


I'm gonna go bench 225 for reps now. BYE BYE!!!!!!

inb4 you return saying you only got up to 205 for "insert excuse here".

[dtaps24]

6" rom may actually have been overstating it... I can't tell if the bar moved or i'm just actually hungry again and disorientated.

Correct me if I'm wrong my good man, but that would be 6 more inches than you have ever moved 610 at 90 lbs. heavier would it not?

[IAmBatman]

Correct me if I'm wrong my good man, but that would be 6 more inches than you have ever moved 610 at 90 lbs. heavier would it not?

I will correct you. I have racked pulled 610 with more range than that.

[TheStigIsBig]

I just moved 6 inches..........wut

[arian11]

I will correct you. I have racked pulled 610 with more range than that.

In for vid. My rack pull is horrific and we have similar squat and deadlift maxes if your stats are up to date.

[IAmBatman]

In for vid. My rack pull is horrific and we have similar squat and deadlift maxes if your stats are up to date.

Lol.. no we don't

[bmontgomery87]

I just moved 6 inches..........wut

given out too much rep in last 24 hours.

[dtaps24]

I will correct you. I have racked pulled 610 with more range than that.

Well you need to get shorter and start pulling sumo. Win-Win

[arian11]

Lol.. no we don't

That's why I said if your stats are up to date. What are your current maxes?

[IAmBatman]

That's why I said if your stats are up to date. What are your current maxes?

I don't know my current maxes.. I was pulling 550 pretty easy when I racked pulled 610.

I think I'm back over a 500 squat again and can pull 500 for a five piece.

[dtaps24]

In for vid. My rack pull is horrific and we have similar squat and deadlift maxes if your stats are up to date.

Lol.. no we don't

That's why I said if your stats are up to date. What are your current maxes?

[zmcdole]

Finally got my bench strength back. Faaarrrrkkk. Feelsgoodman.jpg. Time to make some good gains now on smolov jr.

On another note, does anyone have tips for me for when I try sumo deadlifts? I have only done them once, but could use all the advice from you strong brahs. I want to try and give them a shot when i'm healthy.

I sent you a video via pm.

[Liftamulti]

inb4 you return saying you only got up to 205 for "insert excuse here".

This might happen. My pec is feeling a bit iffy lol.

[bmontgomery87]

This might happen. My pec is feeling a bit iffy lol.

arian called it. ahaha.

[arian11]

I don't know my current maxes.. I was pulling 550 pretty easy when I racked pulled 610.

I think I'm back over a 500 squat again and can pull 500 for a five piece.

Okay, well update your damn maxes on bb.com! It says you squat 435 and dead 485.

[Liftamulti]

arian called it. ahaha.

I said it might happen. I just did 195x6. I got 225 on the bar and I'm looking for 4.

[zmcdole]

I said it might happen. I just did 195x6. I got 225 on the bar and I'm looking for 4.

you better post up a dadgum video you little runt. Btw, I was mirin your squat form from the other day.

[Liftamulti]

you better post up a dadgum video you little runt. Btw, I was mirin your squat form from the other day.

If I would have seen this before I did it, I would have got video. Sorry, if u need fap material just watch the squat video from yesterday. Thanks!

So I did 225x4. It was pretty much a max. So I lost 10 lbs off my bench from the injury, not too bad.

[bmontgomery87]

If I would have seen this before I did it, I would have got video. Sorry, if u need fap material just watch the squat video from yesterday. Thanks!

So I did 225x4. It was pretty much a max. So I lost 10 lbs off my bench from the injury, not too bad.

notbad.jpeg

[zmcdole]

If I would have seen this before I did it, I would have got video. Sorry, if u need fap material just watch the squat video from yesterday. Thanks!

So I did 225x4. It was pretty much a max. So I lost 10 lbs off my bench from the injury, not too bad.

On a serious note, videoing my lifts has been a great thing. You can go back and watch it and learn stuff.

[Liftamulti]

notbad.jpeg

Thanks! I can't wait until I get back to where I was and make some serious mussels fibraz ganez!!

[imghttp://www.reactiongifs.com/wp-content/uploads/2012/01/I_has_a_sad.gif[/img]

On a serious note, videoing my lifts has been a great thing. You can go back and watch it and learn stuff.

Agreed. And it provides the lulz when I go back and watch my old squat videos.

[arian11]

If I would have seen this before I did it, I would have got video. Sorry, if u need fap material just watch the squat video from yesterday. Thanks!

So I did 225x4. It was pretty much a max. So I lost 10 lbs off my bench from the injury, not too bad.

Damn, you got some catching up to do to reach my weak bench level. I got 230x5x5 before I maxed out. I'm deloading now and probably gonna start at 215 or 220 for my next 5x5 cycle.

[Liftamulti]

Damn, you got some catching up to do to reach my weak bench level. I got 230x5x5 before I maxed out. I'm deloading now and probably gonna start at 215 or 220 for my next 5x5 cycle.

Bah. I won't be able to hit that before my equipped cycle, and I certainly won't hit it during the cycle. I'll be hittin tree fiddy in super cheat mode though.

Edit: what 5x5 are you doing?

[coachdeez]

I'm about to order some 18" THPs from Lifting Large. Any reason I shouldn't do it? I don't think I need 36".