The Official PL Family Appreciation Thread: Part IX

[dannyautrey]

Dat **** cray

[martin_mathers]

fuck reading

[dannyautrey]

you're a tall asian

[darren.dugan]

Bro's what should I do for reps and RPE this week? Last 4
1 x3 @ 8-9
2 x 2 @ 9
3 x 2 @ 9ish
4 x 3 @ 8-9
4.5 x3 @ 10

Please respond.

5 x 3 @ 8. Give your body a small rest.

[jsullivan93]

Had a great meet and got a pr deadlift at 535lbs. But my lockout seems to be lacking strength, seeing as how I moved the weight so quickly off the floor. Would you fellas just advise heavy rack pulls to strengthen it? I don't have access to bands or chains or anything.

[DetKimble]

Had a great meet and got a pr deadlift at 535lbs. But my lockout seems to be lacking strength, seeing as how I moved the weight so quickly off the floor. Would you fellas just advise heavy rack pulls to strengthen it? I don't have access to bands or chains or anything.

congrats. part of your problem is youre locking out your legs too soon, this is giving u no leg drive at lockout. with that said, rack pulls are great for lockout

[dannyautrey]

Heavy lockouts, starting about 2-3" below where you stick, usually. Also, hit rows real hard, including DB Rows(kroc rows, too).

[dannyautrey]

also detkimble is right. Keep those legs in it as long as you can. If your legs are straight early on, you're not gonna be able to drive your hips through, or use your glutes, leaving all the work to be done by your back.

I can't tell from this angle, but does the bar stay in contact with your body the whole way up? If not, you need to change that. If the bar is getting out in front of you, that's going to fold you over more and, again, leave the work to your back...

[jsullivan93]

Heavy lockouts, starting about 2-3" below where you stick, usually. Also, hit rows real hard, including DB Rows(kroc rows, too).

sounds good, thank you sir

[jsullivan93]

also detkimble is right. Keep those legs in it as long as you can. If your legs are straight early on, you're not gonna be able to drive your hips through, or use your glutes, leaving all the work to be done by your back.

I can't tell from this angle, but does the bar stay in contact with your body the whole way up? If not, you need to change that. If the bar is getting out in front of you, that's going to fold you over more and, again, leave the work to your back...

congrats. part of your problem is youre locking out your legs too soon, this is giving u no leg drive at lockout. with that said, rack pulls are great for lockout

I'm fairly certain it did stay in contact with my legs the entire time. And is there any type of technique to keep the legs bent for longer or is just kind of a conscious effort to do it?

[SPFjudge]

You also gotta learn to get your hips through at the top. Really focus on squeezing your glutes instead of all low back.

[Liftamulti]

You also gotta learn to get your hips through at the top. Really focus on squeezing your glutes instead of all low back.

This. Just hump the bar.

[jsullivan93]

You also gotta learn to get your hips through at the top. Really focus on squeezing your glutes instead of all low back.

okay, thank you judge. I'm writing all this down lol

[Doollas]

5 x 3 @ 8. Give your body a small rest.

I dunno I think I will do an intensity block for 2 weeks. My body feels surprisingly good for the diet and stuff. I will play it by ear...if I feel like crap I'll take it easy, if I feel good bring on the weight.

[jsullivan93]

This. Just hump the bar.

good description

[GuinnessStrong]

If I order a Super Katana from Anderson, how long from now can I expect to get it?

[Liftamulti]

If I order a Super Katana from Anderson, how long from now can I expect to get it?

3 days

[goosefrabbas]

By Tuesday or Wednesday.

[GuinnessStrong]

I feel trolled... but then again I'm used to Inzer...

[IAmBatman]

This. Just hump the bar.

At least something in this thread is getting humped..

[simp3204]

At least something in this thread is getting humped..

Is your gf being a bish or are you forever alone?

[TheStigIsBig]

Is your gf being a bish or are you forever alone?

My gf is being forever alone.

[IAmBatman]

Is your gf being a bish or are you forever alone?

My gf is out of town...

[TheStigIsBig]

My gf is out of town...

[IzzyT]

The Rock won... Son I am disappoint

[simp3204]

My gf is out of town...

Definitely FAP time.

[IAmBatman]

The Rock won... Son I am disappoint

Good for him.. he basically did all the work in their anyways.. why shouldn't he get the win?

[mkal]

Started the base meso of Smolov today ... not bad, but the next 2 weeks are going to suck (when the weight goes up).

[IzzyT]

Good for him.. he basically did all the work in their anyways.. why shouldn't he get the win?

What do you mean by that? I thought Cena had a better in-ring performance tonight. I wasn't a big fan of the the Rock in the run-up to the match, either. Just kind of ****ty for a guy who works as hard as John Cena to lose the most important match of his career to appease the ego of a sellout.

[arian11]

Started the base meso of Smolov today ... not bad, but the next 2 weeks are going to suck (when the weight goes up).

Nice, I just finished the base.

What do you mean by that? I thought Cena had a better in-ring performance tonight. I wasn't a big fan of the the Rock in the run-up to the match, either. Just kind of ****ty for a guy who works as hard as John Cena to lose the most important match of his career to appease the ego of a sellout.

People still watch wrestling?!