The Official PL Family Appreciation Thread: Part IX

[KingRexxxy]

Oh heavenly blessed beauty, whose inner beauty is simply diving and everlasting, I would love to be your knight in shining armor. If you want to talk to a good friend, honest, sweet and tender, you can do with me at any moment, I am a good person, kind, loyal and sincere. My friendship that I offer you is clean and transparent. I congratulate to you, because you are very beautiful, your beauty, your charming figure, your pleasant and angelical smile, your personality, your happiness, your charm, your kindness, your beautiful eyes, your lips soft and exquisite, delicate your hands, your legs precious Your beautiful, spectacular and divine body, you have all these qualities and more, you are a wonderful and perfect woman, your gaze is tender and sweet, penetrating my soul. The beauty of a rose has no comparison with the sweetness of your face and the beauty of your heart. I am of the people, I like to have a good relationship with all my friends.

but srs, i ate so much korean bbq today i feel sick, brb 5 pounds of sliced beef,pork,chicken and shrimp.


edit: once again the misc brings the lulz with an epic thread http://forum.bodybuilding.com/showth...hp?t=143053943

[arian11]

Spring Break was pretty successful for me and our club. See you at 220 LAM!

[GuinnessStrong]

Video's live and also can be found at http://forum.bodybuilding.com/showth...#post846601413



So long, good leg.

[Torrtrefireto]

Video's live and also can be found at http://forum.bodybuilding.com/showth...#post846601413



So long, good leg.

COT DAYUM that was scary

Where was this at? Some DC/VA xfit gym? Sometimes I wish my strength was applicable to more than just squats and bench so I could enter some strongman stuff for fun

[GuinnessStrong]

COT DAYUM that was scary

Where was this at? Some DC/VA xfit gym? Sometimes I wish my strength was applicable to more than just squats and bench so I could enter some strongman stuff for fun

Crossfit South Arlington / The Edge 2.0. Do it! It was fun as hell and I'm still flying high from it (and vicodin)

[Liftamulti]

Aryan, I'm drinking chocolate milk right now.

[lts1ow]

Aryan, I'm drinking chocolate milk right now.

Strong freudian slip

[martin_mathers]

Strong freudian slip

[darren.dugan]

Aryan, I'm drinking chocolate milk right now.

I'm drinking vodka. It's rough being an adult sometimes.

[lts1ow]

I'm drinking vodka. It's rough being an adult sometimes.

White Russian bro, step your game up.

[arian11]

Aryan, I'm drinking chocolate milk right now.

Strong freudian slip

lol.

[Torrtrefireto]

I'm drinking vodka. It's rough being an adult sometimes.

Mmmm vodka. Most anabolic beverage besides milk on the planet


Well, maybe baijiu. Probably should mix them to get the full manly strenght effects

[KingRexxxy]

that stone injury was brutal btw ,ouch did the stone fall on top of you?

also how much weight do you guys get out of a belt on squats? is it a huge different with and without?

[C0bra]

[austin.j.taylor]

I was just thinking he had a McVeigh quality to him.

[GuinnessStrong]

that stone injury was brutal btw ,ouch did the stone fall on top of you?

Took it to the outside of the quad. Will find out once the swelling's down enough to take an image.

[darren.dugan]

Took it to the outside of the quad. Will find out once the swelling's down enough to take an image.

Hard core bro. I will drink a shi77y vodka/off brand sprite mix drink to you tonight for that. Seriously though, heal up and come back stronger and more pissed off than ever before. This applies to Dan as well. Kick ass and take names just for the fck of it.

[brentwillisbgw]

Damn Guinness, that was a scary miss. I hope it's nothing too serious.

[TheStigIsBig]

I'm drinking vodka. It's rough being an adult sometimes.

Times are rough...I was sippin on dis bish earlier:



recovery is going just great lol. I haven't felt a thing since the injury on weds. Thanks to painkillers, muscle relaxers and beer. Doctors orders!

[TheStigIsBig]

[ChecksandGiggles]

So I met Pat Mendes a few days ago driving through Vegas from CA to MN. He's a cool dude. Told me he isn't at his peak strength because he has had a nagging back injury for the past year or so that he thinks started when he Squatted 800. Said his best Squat right now is around 660 but he hopes to be past 800 within a year. We talked about the Broz method and I got to watch his whole team train. It was inspirational, seeing them toss weights around. Jared Enderton dedicated a 180kg C&J to me. One of them said I could be really good at the Jerk because I have a good Push Press. Broz himself was unfortunately out of town, I would have loved to have asked him about his experience with the Bulgarian method.

[martin_mathers]

some of these squats actually look pretty good.

[coachdeez]

Guinness...everything was looking good up until that last stone. Scary ****. Hope you heal up nicely man.

EDIT: Fuuu....just went back a couple pages and realized Dan got injured too.

[Donkeyno9]

So I met Pat Mendes a few days ago driving through Vegas from CA to MN. He's a cool dude. Told me he isn't at his peak strength because he has had a nagging back injury for the past year or so that he thinks started when he Squatted 800. Said his best Squat right now is around 660 but he hopes to be past 800 within a year. We talked about the Broz method and I got to watch his whole team train. It was inspirational, seeing them toss weights around. Jared Enderton dedicated a 180kg C&J to me. One of them said I could be really good at the Jerk because I have a good Push Press. Broz himself was unfortunately out of town, I would have loved to have asked him about his experience with the Bulgarian method.

That's awsome.

[dannyautrey]

Just watched video, Guinness. Ouch!


And Dan G, you're beautiful. Don't let anyone tell you different.

[SPFjudge]

some of these squats actually look pretty good.

They judged the XPC how its supposed to be judged. Thats why there were so many bomb outs.

[SPFjudge]

Arian, yalls set up is pretty badass. I wish we could get something like that here but there isn't anywhere on campus like that for us.

[dan_g_28]

Just watched video, Guinness. Ouch!


And Dan G, you're beautiful. Don't let anyone tell you different.

Thanks, Danny. You always know how to make me smile.

Thanks for the well wishes errybody. It feels a lot better today. Just think it was a bad pull. Ill be back at it in no time..

[arian11]

Arian, yalls set up is pretty badass. I wish we could get something like that here but there isn't anywhere on campus like that for us.

Yea we are pretty lucky. That room and the 2 rooms next door were used for research/storage. So when our coach did his Ph. D research he used that room and then we just kept it and moved our club in there. Hopefully they don't one day kick us out when they have to use the room for research again. The only disadvantages are that you need to have key/card access to open the door and that parking on campus sucks during the day so we lift late afternoon. But I will gladly take that to have a good bar, rack, chalk, music, coaching, and all the other good stuff that comes with not going to the FSU gym.

[SPFjudge]

yah getting everyone together helps out. Some of us are able to go to quest on fridays but most of the team has to just train on their own and we can't give them the coaching and help they need.