The Official PL Family Appreciation Thread: Part IX

[Smolovicus]

Squatted 350 raw and 385 in wraps Wednesday.

Grinded through a slow single at 315 today.

Feels bad man.

[simp3204]

I just ended my road trip to Tucson by puking up my BK bacon cheese burgers and one quart of chocolate milk. WTF BK? Making me sick and losing all that delicious chocolate milk I had just finished. This is boding well for an early training session on Sunday.

I wish I enjoyed sushi so I could go to all you can eat sushi and get my bulk on. Orange County, CA has the worst buffets or more to the point basically non-existent buffets besides different types of Asian food buffets.

[Doollas]

super cereal... enough of the crappy beer talk in here

Left hand is possibly my new favorite brewing company.

A small pistol because I'm tiny lol I was thinking the Sig P238 or the P938 coming out soon.

I would highly recommend Sigs, but they don't make much that's good for concealed carry IMO (more on this in a sec). I have a P226 Equinox, and with the Equinox grips it is almost too wide for me. With stock 226 grips its a little nicer, but all of their guns are pretty wide. There are some other models (220 models, maybe some 1911's) that might be good that I haven't looked at. I looked at a vid of the 938 and it looks awesome for a gal your size, but it is only available in 9 mm and only holds 6+1. If I'm going to limit myself to 6ish rounds I'm packing a ruger/S&W small frame .357.

[Liftamulti]

My father has a .308 S&W bodyguard for concealed carry.

[runtocatch]

Bros, not just your random 3 some. The relationships where they marry 2 people and they all live together and bang eachother.

Them people must have never been married is all I can say. Gettin hitched to one of them is bad enough. Why in the **** would you wanna do it twice?

[Wilsonator]

I just ended my road trip to Tucson by puking up my BK bacon cheese burgers and one quart of chocolate milk. WTF BK? Making me sick and losing all that delicious chocolate milk I had just finished. This is boding well for an early training session on Sunday.

I wish I enjoyed sushi so I could go to all you can eat sushi and get my bulk on. Orange County, CA has the worst buffets or more to the point basically non-existent buffets besides different types of Asian food buffets.

sushi buffets are aswome, i always get my moneys worth sad thing is im the only one whoo enjoys it so i go by myself lol
feelsbadman.jpg

how much are you trying to bulk up to at 5'7''?

[Liftamulti]

how much are you trying to bulk up to at 5'7''?

Unless hitting my 181 goal takes longer than anticipated, I'd like to get to 220.

[Wilsonator]

Unless hitting my 181 goal takes longer than anticipated, I'd like to get to 220.

quite the goal for a 160lber how long do you plan to take to bulk to 220/?

[Torrtrefireto]

Arian


Tell me more about your team's coach and his doctorate stuff. I'm thinking (a tiny bit) about trying to do something similar. You can PM me if you don't wanna be puttin up all his details online (not that I need a name, just trying to see like education history how he is able to do such a non-public health study ect)

[Liftamulti]

quite the goal for a 160lber how long do you plan to take to bulk to 220/?

My life time haha. I will spend the majority of my time in the 181s. It just depends, that's just a number in my head that I would like to try to get to one day.

[dannyautrey]

if i contribute 8500/yr to my retirement and i average 5% annual growth on that, how much do i have after 25 years?


Inb4 tree.fitty

[Big Sexy J]

Somebody buy a brand new inzer medium lever 13mm forever belt from me. $60 shipped, it's usually $100ish shipped from inzer. I expect 100 PMs with people wanting to buy.

kthnxbai

[zmcdole]

Unless hitting my 181 goal takes longer than anticipated, I'd like to get to 220.

quite the goal for a 160lber how long do you plan to take to bulk to 220/?

I'm 5'7 and currently 204-206 in the mornings and 208-210 before bed. I'd be getting sloppy at around 220. I still have abs at my current weight and carry a fair amount of muscle at 208-210 (not bragging). I'll be 28 in April. It's taken me quite a while to accumulate the muscle that I have. I was a fair amount softer when I was 208ish in college.

LAM, I would just take your time. You're still young so getting stronger and putting on muscle will be much easier than a guy my age. Don't rush stuff by stuffing yourself and just getting fat. You'll more than likely need another 10-12 years to get to 220 without being sloppy unless you go another route.

As a sophomore in high school (15-16 years old) I was about 155. My junior year I might have put on 5lbs. By the end of my senior year I had gotten up to 170-175.

[grace_ou]

if i contribute 8500/yr to my retirement and i average 5% annual growth on that, how much do i have after 25 years?


Inb4 tree.fitty

213,125 but I suck at math so ...

[arian11]

Arian


Tell me more about your team's coach and his doctorate stuff. I'm thinking (a tiny bit) about trying to do something similar. You can PM me if you don't wanna be puttin up all his details online (not that I need a name, just trying to see like education history how he is able to do such a non-public health study ect)

PMed.

[darren.dugan]

Wasn't someone needing something like this a few pages back?

http://www.westcarybarbell.com/index...products_id=13

[Liftamulti]

Zach, yea I was thinking 10+ years, so we're on the same page. Thanks for that info.

I live right down the street from westcarybarbell. I've trained with him a couple times.

[SQUAT316]

Saw Stig's walkout vid.....it seems the weight was a tad too heavy, instead of blaming the gym lower the weight.

[Liftamulti]

Saw Stig's walkout vid.....it seems the weight was a tad too heavy, instead of blaming the gym lower the weight.

It's the "****in rack bro."

[IzzyT]

LAM, I would just take your time. You're still young so getting stronger and putting on muscle will be much easier than a guy my age. Don't rush stuff by stuffing yourself and just getting fat. You'll more than likely need another 10-12 years to get to 220 without being sloppy unless you go another route.

Just curious, why do you suggest this? I've put on 50lbs+ in the last 8 months and I have almost doubled every single one of my lifts, literally. I don't think I would have been able to make such fast progress if I took the slow and steady approach. Is it your argument that it actually takes longer to "get sloppy" and then slowly diet it off as compared to being strict(er) the entire time? Or do you just not like the idea of being fat?

[AmericanPhysco]

if i contribute 8500/yr to my retirement and i average 5% annual growth on that, how much do i have after 25 years?


Inb4 tree.fitty

$405,680.34


Here's the formula if you want to do it yourself. http://en.wikipedia.org/wiki/Annuity_(finance_theory) where you solve for S- (Future Value)

[xRequiem]

I'm 5'7 and currently 204-206 in the mornings and 208-210 before bed. I'd be getting sloppy at around 220. I still have abs at my current weight and carry a fair amount of muscle at 208-210 (not bragging). I'll be 28 in April. It's taken me quite a while to accumulate the muscle that I have. I was a fair amount softer when I was 208ish in college.

LAM, I would just take your time. You're still young so getting stronger and putting on muscle will be much easier than a guy my age. Don't rush stuff by stuffing yourself and just getting fat. You'll more than likely need another 10-12 years to get to 220 without being sloppy unless you go another route.

As a sophomore in high school (15-16 years old) I was about 155. My junior year I might have put on 5lbs. By the end of my senior year I had gotten up to 170-175.

**** that man. My goal is about 250lbs at 5'6" I'm tired of having pussy abs. I've already gained 15lbs this year. Gained about 30lbs last year.

[Torrtrefireto]

I've gained 11lbs for the past 10 years while staying the same height 120------230

Obviously some of the years were more like 50 and some of the years I lost weight but you just gotta go with whatever pace your body wants

[djo90]

Saw Stig's walkout vid.....it seems the weight was a tad too heavy, instead of blaming the gym lower the weight.

idk why anybody hasn't addressed this already but, I'd be pissed as hell if I were spotting him and he just bailed the weight like that lol. I'd be ****in' mad bro.

[TheStigIsBig]

Saw Stig's walkout vid.....it seems the weight was a tad too heavy, instead of blaming the gym lower the weight.

Or I can do both lol

idk why anybody hasn't addressed this already but, I'd be pissed as hell if I were spotting him and he just bailed the weight like that lol. I'd be ****in' mad bro.

I wouldn't of bailed if I didn't 100 percent have too.

[TheStigIsBig]

Wasn't someone needing something like this a few pages back?

http://www.westcarybarbell.com/index...products_id=13

fuuuuuuuuuuuuuuuuuuuuuuuu..That would of been real nice

It's the "****in rack bro."

[C0bra]

Seriously LAM?.....WTF Bro?

[Liftamulti]

Seriously LAM?.....WTF Bro?

That was like 2-3 years ago. I shave my head with a 1 guard now.

[dan_g_28]

Meet went as bad as it possibly could..

Squat-550 missed 3rd at 565 cuz of depth
Bench-445 missed 3rd at 460 cuz I suck
Deadlift-610 opener. Pulled something in my lower back, but finished the lift.

Total - 1605

My back is KILLING me right meow. Its difficult to even walk. I'm going to ice and heat it tonight and go from there. Feelsbadman.

[TheStigIsBig]

Meet went as bad as it possibly could..

Squat-550 missed 3rd at 565 cuz of depth
Bench-445 missed 3rd at 460 cuz I suck
Deadlift-610 opener. Pulled something in my lower back, but finished the lift.

Total - 1605

My back is KILLING me right meow. Its difficult to even walk. I'm going to ice and heat it tonight and go from there. Feelsbadman.

Sorry to hear man...time to grab some fruity beers and heat pads and join the club.