When/how to measure body fat - evening bloatedness!

[Schnarter]

I've seen people here talk about measuring body fat %. How do I measure mine accurately? And more importantly, when do I measure it? I ask this because I have a serious problem with bloatedness.

In the morning when I get up my stomach is completely flat, and when I flex, I can see the really good beginnings of a six pack. However, by the evening, after I've had my meals, my stomach is all bloated and when I flex my stomach just goes all out of proportion and it looks weird/sick.

Is there any way to combat this bloatedness?

[Phenom01]

I've seen people here talk about measuring body fat %. How do I measure mine accurately? And more importantly, when do I measure it? I ask this because I have a serious problem with bloatedness.

In the morning when I get up my stomach is completely flat, and when I flex, I can see the really good beginnings of a six pack. However, by the evening, after I've had my meals, my stomach is all bloated and when I flex my stomach just goes all out of proportion and it looks weird/sick.

Is there any way to combat this bloatedness?

Measure it with a body fat clippers first thing in the morning.

[Schnarter]

where do i get a body flat clippers/how much are they?

and how do i measure it once i get them?

[olinerules87]

where do i get a body flat clippers/how much are they?

and how do i measure it once i get them?

I bought mine off ebay for $8