ok so we all know the benefits of a clean bulk, but what are your favourite meals and recipes? I need some suggestions to spice up dinner time
Gawd bless
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Thread: best clean bulking recipes
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03-05-2012, 04:19 PM #1Misc gentleman
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best clean bulking recipes
Lift heavy,pick up whales
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03-05-2012, 04:29 PM #2THE OG
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One of my favs..simple and to the point...
BRAINS & GAINS
Strong Mind + Strong Body = UNSTOPPABLE
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03-06-2012, 03:26 AM #3Misc gentleman
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[QUOTE=PBateman2;843277561]One of my favs..simple and to the point...
is that brown pasta and basmati rice?
whats the macors of this? bear in mind im talking a clean bulkLift heavy,pick up whales
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03-06-2012, 03:33 AM #4Registered User
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[QUOTE=AndyLegacy;843549781]
its riceOriginally Posted by PBateman2
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03-06-2012, 04:37 AM #5Registered User
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[QUOTE=AndyLegacy;843549781]
Define "clean bulk"?Originally Posted by PBateman2
If your food is dirty then try the sink! :-)
I'm serious, I REALLY want to know your definition of a "clean bulk"!
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03-06-2012, 05:38 AM #6Originally Posted by PBateman2
One of my favs..simple and to the point...
disgusting white rice
how can you eat that ****
lol
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03-08-2012, 12:43 PM #7Misc gentleman
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[QUOTE=rand18m;843563141]
I didnt think it was a vague term.Originally Posted by AndyLegacy
When bulking alot of people eat any old **** just so they can get the calories in. They get enough cals in to build muscle but also build loads of fat too.
People doing a lean or CLEAN bulk eat enough calories but make sure its all the good stuff. For example a dude at my gym says when bulking he'll eat only turkey and Brown rice. He still puts on fat cos its more cals, but its minimal.
Hope thats ok,lol.Lift heavy,pick up whales
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03-08-2012, 12:48 PM #8Registered User
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Is that BBQ sauce on a strip loin steak? For shame...
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03-08-2012, 12:54 PM #9Slangin' Vitamins
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looks like A1 to meOriginally Posted by Vitality90
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03-08-2012, 12:57 PM #10Registered User
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Even worse! To each his own I guess.Originally Posted by Jen0va
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03-08-2012, 12:58 PM #11Centre
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No that is not ok. In fact its retarded. Arbitrary food labeling wont determine wither or not you have fats gains, the size of your caloric surplus will. Now please stop posting advice from your obviously ignorant sole bro from the gym. KthxbyeOriginally Posted by AndyLegacy
Last edited by Xfaxtor; 03-08-2012 at 01:22 PM.
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03-08-2012, 12:59 PM #12Registered User
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check out my thread for the busy mans diet. they are all pretty clean and you don't waste any time in preparation, how about you share some of your best clean bulking recipes. My personal favorite is cottage cheese with either raspberrys blueberries or blackberries; eat it right out of the container and they go great together
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03-08-2012, 12:59 PM #13Live Laugh Love <3
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Any other ideas? I'd like some as well to help with meal management
*Sunnyvale Trailer Park Crew*
¯\_(ツ)_/¯
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03-08-2012, 01:03 PM #14Registered User
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[QUOTE=Xfaxtor;844869543]
Not sure why the highlighted portion of your reply show posted by me, because that wasn't posted by me! Actually it was his response to my question asking what he calls a clean bulk, however X you answered him correctly.
No that is not ok. In fact its retarded. Arbitrary food labeling wont determine wither or not you have fats gains, the size of your caloric surplus will. Now please stop posting advice from your obviously ignorant sole bro from the gym. KthxbyeLast edited by rand18m; 03-08-2012 at 01:17 PM.
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03-08-2012, 01:12 PM #15
One of my favorites is:
1 cup 0% greek yogurt
1/4 cup chopped walnuts
3/4 cup rolled oats
1/2 cup blueberries
Throw them all together in a bowl and enjoy! Like to eat 3 oz of spinach on the side with it.
Macros:
24g fat
70g carb
40g protein
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03-08-2012, 01:19 PM #16
Another meal i like:
1 cup whole wheat pasta OR 1.5 cups brown rice OR 1.5 cups cooked Quinoa
4 oz chicken breast/pork/salmon/tuna
fiberous veggie
piece of fruit
1/4 cup almonds
Macros:
24g fat
75g carb
36g protein
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03-08-2012, 01:22 PM #17Centre
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I just fukked up the quoting. Will editOriginally Posted by rand18m
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03-08-2012, 01:25 PM #18Registered User
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Thank you because I wouldn't want anyone to think I posted that!! LOLOriginally Posted by Xfaxtor
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03-08-2012, 01:33 PM #19Registered User
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http://www.shawncanblog.com/2012/03/...en-yogurt.html
One of my favorites. great for a cut diet. I swap the berries for a frozen banana and two tbsp of natty pb for a bulk.Check out my food blog for recipes, ideas, tips and more!
http://www.shawncanblog.com/
@shawncanblog
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03-08-2012, 02:00 PM #20THE OG
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haha!Originally Posted by BBqChicken1
Yup!Originally Posted by Jen0va
That meal that I posted is about as clean as its getting for me
..CLEEEEEAAAAN.
BRAINS & GAINS
Strong Mind + Strong Body = UNSTOPPABLE
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03-08-2012, 02:15 PM #21Centre
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Sort of OT, but inspired by one of your food pics I decided to make some Mac&Cheese for the first time since I was a kid. Shyt was glorious! Had it twice a day for a week nowOriginally Posted by PBateman2
haha!
Yup!
That meal that I posted is about as clean as its getting for me..CLEEEEEAAAAN.
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03-08-2012, 02:17 PM #22
A1 on an overcooked steak.
Looks great. (sarcasm) (no hate)
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03-08-2012, 02:18 PM #23Registered User
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chicken breast
jasmine rice
broccoli
6oz steak
8oz potato
apple
93% turkey burger
1 cup spinach
2 cups skim milk
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03-08-2012, 02:25 PM #24THE OG
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YEAH BUDDAAAAAY! Right on.Originally Posted by Xfaxtor
Sort of OT, but inspired by one of your food pics I decided to make some Mac&Cheese for the first time since I was a kid. Shyt was glorious! Had it twice a day for a week nowBRAINS & GAINS
Strong Mind + Strong Body = UNSTOPPABLE
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03-08-2012, 02:32 PM #25Registered User
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This thread is making me hungry.
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03-08-2012, 02:38 PM #26Turtle Brah
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Ill deff click the link you provided and check it outOriginally Posted by lsjjsmith
I never rep back
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03-08-2012, 02:45 PM #27Registered User
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Apply:
To:
= Clean Bulk Meal?
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03-08-2012, 02:53 PM #28Registered User
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I just ate 305g of carbs worth of gummie bears.
~RIP~ Smitty Werben Jeger Man Jensen
PR
Body
BF (%)-8 [6/30/12]
Wt (lbs)-170 [6/30/12]
Lifts(lbs)
BP-285 [Current]
Para. Squat-355 [Current]
Clean-225 [Current]
DL-480 [4/20/16]
Run(M:S)
1 Mile-5:38 [1/3/14]
1.5 Mile-9:05 [11/12/13]
5K-19:13 [3/21/12]
Marathon(Hr:M:S)
Half-1:44:22 [11/27/13]
Full-4:14:19 [5/30/15]
Cycling(Miles)
20(Non Time Trial)-1:00:47
40(Non Time Trial)-2:05:00
Triathlon
Sprint-1:22:58 [7/2012]
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03-08-2012, 04:30 PM #29Noo.. You see, you need to separate all ingredients onto different plates. Then it isn't a big mac anymore and you can eat it.Originally Posted by GinZen
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= Clean Bulk Meal?
Oh yeah, you cannot eat it at McDonalds. You have to step outside, otherwise, it's junk food.
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03-08-2012, 04:41 PM #30actually you make fun of the fact people try not to eat at mcdonalds because it's junk food but we will see who has cancer in his later years..Originally Posted by BBqChicken1
I choose not to eat at fast food places because they DO sell JUNK food.. not just because of the fat and grease but because of the antibiotics and chemicals they were pumping into those cows and chickens.. not to mention they are fed corn/trash/animal waste.. same with the chicken.. gl on your long lived and healthy life bud
I laugh at the people who eat this stuff and think it can all be fixed by running or lifting..
..CLEEEEEAAAAN.
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