Do you think these Macros and calorific surplus are right looking for looking to bulk 170 pounds from 151?
Weight - 151 pounds
Maintenance calories - 2542
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Bulking:
20 Calories per pound of bodyweight
1.5g Protein per pound of bodyweight
2g Carbohydrates per pound of bodyweight
0.7g Fats per pound of bodyweight
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226g Protein = 904 Kcal
302g Carbohydrates = 1208 Kcal
105g Fat = 945 Kcal
= 3057 Calories
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Thread: Bulking macros?
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03-05-2012, 01:15 PM #1
- Join Date: Feb 2012
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Bulking macros?
Last edited by RaaackCITY; 03-05-2012 at 01:42 PM.
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03-05-2012, 01:44 PM #2
Better to calculate using your BW and activity level.
Read here:
http://forum.bodybuilding.com/showth...hp?t=121703981BRAINS & GAINS
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03-05-2012, 03:46 PM #3
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03-05-2012, 03:50 PM #4
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03-05-2012, 03:51 PM #5
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03-05-2012, 03:53 PM #6
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Start at 3000 if you dont gain weight by 2 weeks bump it up to 3300 and if you still dont gain wait bump it up 100 calories until your constantly gaining .5-1lb per week
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03-05-2012, 04:16 PM #7
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Thanks again for the replies guys,
Yeah I was thinking of taking on 1.5g of protein per pound of bodyweight because I read that this is what Dorian Yates suggested you should aim for whilst muscle building, he also states this on this website.
Okay ill start at 3000 kcals and see how I go on, and will probaly take down the protein intake to 1g per pound and fill the remaining 302 calories with fats/carbs if you feel 1.5 g of protein per pound is too much, I know its inevitable to put on some fat I'm gunna try do it minimally so I will clean bulk
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08-10-2013, 06:21 PM #8
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08-10-2013, 07:01 PM #9
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