what's up brothren
i have a pretty good leg split worked out (squats, lunges, leg press, leg extensions, leg curls) but the dumbbell lunges are killing me. i'm supposed to work between 8-10 reps but by the time i hit rep 6 or 7 my forearms are screaming at me so bad i have to drop the dumbbells.
can anyone recommend me a good sub exercise? i've thought about barbell lunges but i don't think there will be room at the time i hit my gym (peak hours, pretty busy and crowded).
barbell step ups? something different?
reps for good advice!
Thread: good alternative to lunges?