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  1. #1
    Registered User PedigreeJF's Avatar
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    Is there a limit to the amount of egg whites you should have per day?

    Just to be on the safe side should i know of any risks related to eating too many eggs a day?
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  2. #2
    Registered User Jolts's Avatar
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    Egg whites=superamazingawesomerockurworldetc
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  3. #3
    Village Idiot miacanesfan25's Avatar
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    They can give you gas, and get very boring but other than that, don't think so I eat plenty..
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  4. #4
    Registered User PedigreeJF's Avatar
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    Cool, i do agree they are pretty decent. Cheers.
    Jamie Foran
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  5. #5
    The Blank psychodiver9's Avatar
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    You should have a 1:1 ratio of whites to yolks
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  6. #6
    Village Idiot miacanesfan25's Avatar
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    Originally Posted by psychodiver9 View Post
    You should have a 1:1 ratio of whites to yolks
    Why?
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  7. #7
    The Blank psychodiver9's Avatar
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    Originally Posted by miacanesfan25 View Post
    Why?
    because it tastes better and that's where the majority of the nutrients in the egg are
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  8. #8
    Registered User Motaba's Avatar
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    "because it TASTES better and that's where the majority of the nutrients in the egg are"....Can't eat egg white's alone, tastebuds get upset with me.
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  9. #9
    Lift, Eat, Sleep. Repeat. BDeblo's Avatar
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    The only reason you should separate eggs. Lol.
    Ditch your meal plan and develop a diet that combines sound nutrition with the foods you enjoy by eating when you see fit in the portions that allow you to achieve your macronutrient and caloric needs while providing sufficient micronutrients, energy and satiety. One can never forget that nutrition is a tool, not a restraint; the enjoyment of life should always come first. Psychological, sociological and emotional health should never be threatened by the attempt to increase physiological health.
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  10. #10
    Custom User MikeK46's Avatar
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    Originally Posted by PedigreeJF View Post
    Just to be on the safe side should i know of any risks related to eating too many eggs a day?
    There is no limit on the amount of whole eggs you may have per day.

    However, there is a limit of two egg whites you may have per day. After that, God will kill a kitten for every yolk you throw away. It the most delicious and nutritious part of the egg and should be eaten together with the white as nature intended. Do not f*** with nature.
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  11. #11
    Registered User PedigreeJF's Avatar
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    I shall not screw with mother nature too much, maybe ill leave a litter of 5 go on the first few days for a start, just to ease in there.
    Jamie Foran
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  12. #12
    Custom User MikeK46's Avatar
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    Originally Posted by PedigreeJF View Post
    I shall not screw with mother nature too much, maybe ill leave a litter of 5 go on the first few days for a start, just to ease in there.
    That's bad karma.
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  13. #13
    Registered User Bararuloke's Avatar
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    Originally Posted by PedigreeJF View Post
    Just to be on the safe side should i know of any risks related to eating too many eggs a day?
    Nope, nothing at all. Eggs play a major part in my diet. I eat around 5 whole eggs a day. I have had no problems till now
    I prefer the taste of whole eggs to just egg whites though
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  14. #14
    Registered User Christiffer's Avatar
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    If you want egg whites, just buy them in the carton. No point in wasting yolks.
    [If It Fits Your Macros Crew] - U Mad?

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  15. #15
    Its only smellz MITCHAPAL00ZA's Avatar
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    Originally Posted by Christiffer View Post
    If you want egg whites, just buy them in the carton. No point in wasting yolks.
    Ive never done the math but aren't the carton whites more expensive?
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  16. #16
    Custom User MikeK46's Avatar
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    Originally Posted by MITCHAPAL00ZA View Post
    Ive never done the math but aren't the carton whites more expensive?
    Yes. It's their way of telling us to buy whole eggs instead and eat the yolk.

    The companies who make liquid egg whites sell the yolks to to Foodservice and Food Ingredient customers for use in the manufacturing of other foods such as mayo, salad dressings, baked products and ice cream.

    Do not throw them away.
    Last edited by MikeK46; 03-07-2012 at 11:28 AM.
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  17. #17
    Registered User Christiffer's Avatar
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    Originally Posted by MikeK46 View Post
    Yes. It's their way of telling us to buy whole eggs instead and eat the yolk.

    The companies who make liquid egg whites sell the yolks to to Foodservice and Food Ingredient customers for use in the manufacturing of other foods such as mayo, salad dressings, baked products and ice cream.

    Do not throw them away.
    Would it come out to be more expensive than just the whites out of a dozen? E.g., 12 egg whites out of a carton is more expensive than a dozen of eggs?
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  18. #18
    Registered User Jynx18's Avatar
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    What about the high cholesterol in the egg yolks. I believe 1 yolk is like 60% RDA of the cholesterol you should have for the day.
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  19. #19
    Registered User Motaba's Avatar
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    Originally Posted by Jynx18 View Post
    What about the high cholesterol in the egg yolks. I believe 1 yolk is like 60% RDA of the cholesterol you should have for the day.
    Read up on dietary vrs blood cholesterol.
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  20. #20
    Custom User MikeK46's Avatar
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    Originally Posted by Christiffer View Post
    Would it come out to be more expensive than just the whites out of a dozen? E.g., 12 egg whites out of a carton is more expensive than a dozen of eggs?
    Yes, it's cheaper to buy a carton of eggs and separate the whites.

    Originally Posted by Jynx18 View Post
    What about the high cholesterol in the egg yolks. I believe 1 yolk is like 60% RDA of the cholesterol you should have for the day.
    Are the Current Dietary Guidelines Regarding Egg Consumption Appropriate?
    http://jn.nutrition.org/content/134/1/187.full

    Conclusion: Evidence has been presented showing that the current blanket recommendations regarding dietary cholesterol and egg intake are unwarranted for the majority of people and are not supported by scientific data. The assumptions made by these recommendations are that dietary cholesterol consumption >300 mg/d translates directly into elevated plasma cholesterol levels and the development of CHD in all individuals. These assumptions are clearly flawed. Persons who consume more than one egg a day do not have a greater relative risk for CHD than those who eat only one egg a week. There are populations that may benefit from decreasing dietary cholesterol intake such as those with diabetes who may possess an abnormality in the mechanism by which they transport cholesterol. However, the current recommendation is applied to the general population without taking individual differences into account. Furthermore, the revised guidelines only allow for eggs to be incorporated into a healthy diet if no other animal products are consumed. Because this guideline is unrealistic, it further promotes the public message that eggs should be avoided. The reality of the situation is that although egg intake has steadily declined since the original recommendations in the 1970s, Coronary Heart Disease is still the leading cause of death in the U.S. today. Clearly, the current guidelines are not benefiting the public as a whole and may actually have negative nutritional implications.

    More:

    http://www.nature.com/ejcn/journal/v...cn201130a.html

    "No association was found between egg consumption and the incidence of CVD."

    http://www.ajcn.org/content/75/2/333.full

    "The fact that no studies in the past decade have reported a significant relation between either egg consumption or dietary cholesterol intakes and heart disease risk (5) is consistent with the view that the hypothesis that dietary cholesterol is a risk factor for heart disease should be dismissed."

    More:
    Fernandez ML. Dietary cholesterol provided by eggs and plasma lipoproteins in healthy populations. Curr Opin Clin Nutr Metab Care. 2006 Jan;9(1):8-12.

    PURPOSE OF REVIEW: Extensive research has not clearly established a link between egg consumption and risk for coronary heart disease. The effects of egg intake on plasma lipids and low-density lipoprotein (LDL) atherogenicity in healthy populations need to be addressed. RECENT FINDINGS: The lack of connection between heart disease and egg intake could partially be explained by the fact that dietary cholesterol increases the concentrations of both circulating LDL and high-density lipoprotein (HDL) cholesterol in those individuals who experience an increase in plasma cholesterol following egg consumption (hyperresponders). It is also important to note that 70% of the population experiences a mild increase or no alterations in plasma cholesterol concentrations when challenged with high amounts of dietary cholesterol (hyporesponders). Egg intake has been shown to promote the formation of large LDL, in addition to shifting individuals from the LDL pattern B to pattern A, which is less atherogenic. Eggs are also good sources of antioxidants known to protect the eye; therefore, increased plasma concentrations of lutein and zeaxanthin in individuals consuming eggs are also of interest, especially in those populations susceptible to developing macular degeneration and eye cataracts. SUMMARY: For these reasons, dietary recommendations aimed at restricting egg consumption should not be generalized to include all individuals. We need to acknowledge that diverse healthy populations experience no risk in developing coronary heart disease by increasing their intake of cholesterol but, in contrast, they may have multiple beneficial effects by the inclusion of eggs in their regular diet.

    More:
    Kritchevsky SB. A review of scientific research and recommendations regarding eggs. J Am Coll Nutr. 2004 Dec;23(6 Suppl):596S-600S.

    For much of the past 40 years, the public has been warned away from eggs because of a concern over coronary heart disease risk. This concern is based on three observations: 1. eggs are a rich source of dietary cholesterol; 2. when fed experimentally, dietary cholesterol increases serum cholesterol and; 3. high serum cholesterol predicts the onset of coronary heart disease. However, data from free-living populations show that egg consumption is not associated with higher cholesterol levels. Furthermore, as a whole, the epidemiologic literature does not support the idea that egg consumption is a risk factor for coronary disease. Within the nutritional community there is a growing appreciation that health derives from an overall pattern of diet rather than from the avoidance of particular foods, and there has been a shift in the tone in recent dietary recommendations away from "avoidance" messages to ones that promote healthy eating patterns. The most recent American Heart Association guidelines no longer include a recommendation to limit egg consumption, but recommend the adoption of eating practices associated with good health. Based on the epidemiologic evidence, there is no reason to think that such a healthy eating pattern could not include eggs.

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    Herron KL, Lofgren IE, Sharman M, Volek JS, Fernandez ML. Metabolism. 2004 Jun;53(6):823-30. High intake of cholesterol results in less atherogenic low-density lipoprotein particles in men and women independent of response classification.

    The influence of a high-cholesterol diet on the atherogenicity of the low-density lipoprotein (LDL) particle was examined by measuring LDL peak diameter and composition, LDL susceptibility to oxidation, and the distribution of cholesterol between LDL subclasses. The crossover intervention randomly assigned 27 premenopausal women and 25 men (18 to 50 years) to an egg (640 mg/d additional dietary cholesterol) or placebo (0 mg/d additional dietary cholesterol) diet for 30 days, followed by a 3-week washout period. Subjects were classified as either hyperresponders (>2.5 mg/dL increase in plasma cholesterol for each 100 mg additional dietary cholesterol consumed) or hyporesponders to dietary cholesterol. Sex was found to have a significant effect on 3 of the parameters examined. LDL peak diameter was significantly larger (P <.005) in females (26.78 +/- 0.59 nm, n = 27) as compared with males (26.52 +/- 0.49 nm, n = 25), regardless of response to dietary cholesterol. The LDL particles of the male participants also had a higher number of triglyceride (TG) and cholesteryl ester (CE) molecules (P <.01); however, cholesterol ester transfer protein (CETP) activity was higher in females (P <.05). Response classification also revealed significant differences in the determination of LDL subclasses. Independent of sex, the LDL-1 particle (P <.05), which is considered to be less atherogenic, was predominant in hyperresponders and this finding was associated with increased cholesterol intake (interactive effect, P <.001). In addition, CETP and lecithin: cholesterol acyltransferase (LCAT) activities were higher in hyperresponders during the egg period (interactive effect, P <.05). Sex, response to cholesterol intake, and diet were not found to affect the susceptibility of LDL to oxidation (P > 0.5). Because LDL peak diameter was not decreased and the larger LDL-1 subclass was greater in hyperresponders following egg intake, these data indicate that the consumption of a high-cholesterol diet does not negatively influence the atherogenicity of the LDL particle.

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    Herron KL, Vega-Lopez S, Conde K, Ramjiganesh T, Shachter NS, Fernandez ML. Men classified as hypo- or hyperresponders to dietary cholesterol feeding exhibit differences in lipoprotein metabolism. J Nutr. 2003 Apr;133(4):1036-42.

    The purpose of this study was to evaluate the differences that occur within the plasma compartment of normolipidemic men, classified on the basis of their response to prolonged consumption of additional dietary cholesterol. Using a crossover design, 40 men aged 18-57 y were randomly allocated to an egg (640 mg/d additional dietary cholesterol) or placebo group (0 mg/d additional dietary cholesterol), for two 30-d periods, which were separated by a 3-wk washout period. Subjects were classified as hypo- [increase in plasma total cholesterol (TC) of <0.05 mmol/L for each additional 100 mg of dietary cholesterol consumed] or hyperresponders (increase in TC of > or =0.06 mmol/L for each additional 100 mg of dietary cholesterol consumed) on the basis of their plasma reaction to the additional dietary cholesterol provided. Male hyporesponders did not experience an increase in LDL cholesterol (LDL-C) or HDL cholesterol (HDL-C) during the egg period, whereas both lipoproteins were significantly (P < 0.0001 and P < 0.05, respectively) elevated in hyperresponders. Although the LDL/HDL ratio was increased in male hyperresponders after the high cholesterol period, the mean increase experienced by this population was still within National Cholesterol Education Program guidelines. Furthermore, male hyperresponders had higher lecithin cholesterol acyltransferase (P < 0.05) and cholesteryl ester transfer protein (P < 0.05) activities during the egg period, which suggests an increase in reverse cholesterol transport. These data suggest that additional dietary cholesterol does not increase the risk of developing an atherogenic lipoprotein profile in healthy men, regardless of their response classificat
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  21. #21
    Registered User PedigreeJF's Avatar
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    So what if i was to eat 10 egg whites and 4 yolks a day? Would that be fine?
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    Registered User blade83336's Avatar
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    ive read that mariusz pudzianowski eats between 2-3dozen eggs a day and 2pounds of bacon!!
    "The pain you feel today, will be the strength you feel tomorrow"
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    Custom User MikeK46's Avatar
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    Originally Posted by PedigreeJF View Post
    So what if i was to eat 10 egg whites and 4 yolks a day? Would that be fine?
    Why not eat 10 whole eggs?
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    Registered User PedigreeJF's Avatar
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    Originally Posted by MikeK46 View Post
    Why not eat 10 whole eggs?
    Too much fat being incorporated into my diet with eating that many yolks.
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    Originally Posted by MikeK46 View Post
    Yes, it's cheaper to buy a carton of eggs and separate the whites.
    Interesting. Don't really get the point of the carton ones then. Anyhow, nice post!
    [If It Fits Your Macros Crew] - U Mad?

    "Those who have different eating habit don't force everyone else to eat like them, yet everyone else makes their lives difficult. That's some close-minded sh*t right there"-MikeK
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    Custom User MikeK46's Avatar
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    Originally Posted by PedigreeJF View Post
    Too much fat being incorporated into my diet with eating that many yolks.
    It's only too much if it's crowding out protein or carb requirements.
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