5/3/1 go BIG or go HOME!

[MakeGoBoom]

.... just saying

[Jasonk282]

I've slept 15 mins, ate 3 lbs of beef, lifted, ran 5 miles and killed 7 somolians today.... p*ssy

Not everyone can be bad ass Marines like us...some people are destined for an average life.

[MakeGoBoom]

Not everyone can be bad ass Marines like us...some people are destined for an average life.

lol poor lifting

[ktj4l]

.... just saying

That's awesome. Rockin' the gas mask too. I always hated running with that on.

[Anthony21]

Glad to see you're still going strong bro.

[liftingson]

been working out, just haven't posted in awhile.
other day did high rep deads, high rep squats...made me feel dead the next day


todays workout.

chest day
flat bench
135x15
225x5
315x5
365x1
405x1
405x1
225x27

did some other stuff, but I was pretty dead after the bench

[MakeGoBoom]

lol glad while though you may not have time to lift you still bench 405 at will.... fcuker

[ktj4l]

lol glad while though you may not have time to lift you still bench 405 at will.... fcuker

And not a single spotter was needed that day.

[Juggernaut0]

And not a single spotter was needed that day.

Yes indeed!

[NC_Tarheel]

Da Fuq??

[Anthony21]

Damn might as well stop lifting right now :/

[MatTheCur]

You bench more than I can currently squat. And deadlift. And bench.

I ... you ... I just ... I ...

[liftingson]

now if only I could get my deadlift to catch up!

[BabySwole]

I need that 405 bench in my life asap.. can u pause it?

[liftingson]

I need that 405 bench in my life asap.. can u pause it?

ehh I dunno brother, maybe...Never really tired to pause 405...will try one day though


non lifting related, I got a video of my boxer pup taking a nap the other night, pretty lolzy

[Jasonk282]

um...err...what?

[ktj4l]

Haha, I have a boxer too. Great dogs, but mine is extremely hyper. She's 4 years old and acts like she's 4 months. Sometimes she 'runs' in her sleep. I assume she's dreaming about chasing something.

[MakeGoBoom]

um...err...what?

lol my sentiment exactly

[Jasonk282]

Haha, I have a boxer too. Great dogs, but mine is extremely hyper. She's 4 years old and acts like she's 4 months. Sometimes she 'runs' in her sleep. I assume she's dreaming about chasing something.

Shelties are the same. We want to get a boxer eventually. my cousin has 4...love them dogs.

[Anthony21]

ehh I dunno brother, maybe...Never really tired to pause 405...will try one day though


non lifting related, I got a video of my boxer pup taking a nap the other night, pretty lolzy

Hahaha that's ****ing awesome.