5/3/1 go BIG or go HOME!

[liftingson]

Workout #2.
Squats
135x10
225x5
275x5
315x5
225x6

incline BB presses
135x15
225x5
235x5
245x5
275x3
225x5

Chinups
X10
X10
X8
X8
X8

Pretty good end to the day! Gotta say, pullups have gotten easier

[liftingson]

Heres a quick overview of todays workout.
3x10 pushups..nice and slow..alot of "hold the positions"
3x10situps
3x10 six inch leg lifts
3x20 jumping jacks
2mile jog.

Once PT was over I hit the weights alittle bit.
215x5
235x5
275x11
Dips 3 x 20
Incline db presses
50lbs 3x25.

If we get done with class alittle early today i plan on going to the gym and really working hard. Today is my only chanc all week.. we wil be on the firing range all day and night the rest of the week.

Bump to new page...bout to head to thw firing range..in the rain.

[liftingson]

1st lift of the week.

Bench
225x15
275x6
315x5
315x5
315x5
225x10

Incline Presses
225x5
225x5
225x5

SQUATS
225x10
275x5
315x5
340x5
370x6

Fukk me running my legs are sore! I hit squats first today to get them out of the way. I was glad to get to lift again..this has been the first time since monday afternoon.

[Filmbuff81]

Have I missed something? Are you switching up your workout?

[liftingson]

Have I missed something? Are you switching up your workout?

yeah man. Going to training school all day has really hindered my 5/3/1 progress. my lifting days are maybe 2..3 days if lucky per week.
Ive been trying to combo a lot of shyt together

[Filmbuff81]

yeah man. Going to training school all day has really hindered my 5/3/1 progress. my lifting days are maybe 2..3 days if lucky per week.
Ive been trying to combo a lot of shyt together

Cool smart plan when you're so busy. I was only doing a couple days a week for a little over a month when I was stupidly busy.

[liftingson]

just a quick update.. since Ive been laggin on squats lately I must have angered the squat gods. I can hardly move today!
Ahh the sweet feel of DOMS!!

[NC_Tarheel]

just a quick update.. since Ive been laggin on squats lately I must have angered the squat gods. I can hardly move today!
Ahh the sweet feel of DOMS!!

I feel your pain except mine is from my first pulling session in 3 weeks with some front squats thrown in for good measure!!

Combining Squats and bench is never a bad idea if you're pressed for lifting time. I like it because I'm already loose for bench after squats....plus that's how you do it in the meet anyway

[liftingson]

5/3/1 deadlift and bench.
Deads
255x5
300x5
345x8

Bench
245x 5
275x 5
300x6


And that was it for this mornings workout. I did this following PT..so I was kinnda tired already.
I also reset all my maxes lower..just wanna be able to rep some out again.

Plan on going to the gym after class and doing some dips and incline presses.

[liftingson]

If class ends early I plan on hitting some squats this afternoon.

[liftingson]

Im still lifting bros...Just never have time to type up my workouts. Im running more than ever.
bodyweight is down to 237! Way back when I started the "weight loss" kick I was weighing almost 270!

[mmorton]

Withering away on us big fella!!

[liftingson]

Withering away on us big fella!!

I know man..Once I start working I'll be able to lift right again! I would love to go to a comp. sometime next year.

[Filmbuff81]

Craziness. That is some serious weight loss. Wife is probably giving you a few extra dirty looks these days haha.

[PeterGibbons316]

Congrats on the weight loss man, I know how hard that is!

[liftingson]

Thanks guys. wish i had before and now pics.
just squated today. hit 405 for 3 singles.. felt good!

[liftingson]

Chest Day

Flat Bench
135x15
225x10
295x6
315x5
335x3
335x3
315x4
225x10

Incline Presses
225x5
225x5
225x5
275x3

Dips/bw only
x20
x20
x15
x15


lots of ab work!

Pretty decent workout...did not really follow 5/3/1 at all..the next few weeks are gonna be hectic as hell so I dont wanna start a new cycle yet. I have been writting my workouts down. 335 for sets of 3 today..were better than last week

legs are hurting from yeterday

did squats yesterday (got a vid..but new phone cannot figure out how to upload)

Squats
135x5
225x5
315x5
315x5
405x1
405x1
405x1
315x5

[HARRYBEAST]

nice to see you back on here man.

[liftingson]

nice to see you back on here man.

im still puttin in work, just dont have much time to post these days.

[liftingson]

nice to see you back on here man.

also, I cannot remember if I mentioned this yet or not..but that pre-w/o sample you sent me was awsome!

[HARRYBEAST]

also, I cannot remember if I mentioned this yet or not..but that pre-w/o sample you sent me was awsome!

ErgoPump is good stuff. You should pick some up later this week

[liftingson]

ErgoPump is good stuff. You should pick some up later this week

haha I'd love to..Will have to check with my better half to see how much spending money I can have

[HARRYBEAST]

haha I'd love to..Will have to check with my better half to see how much spending money I can have

well keep an eye out here for our promos

http://www.bodybuilding.com/store/er.../ergogenix.htm

[NC_Tarheel]

ErgoPump is good stuff. You should pick some up later this week

He's not going to be able to....he's a Dominion kinda guy

[liftingson]

He's not going to be able to....he's a Dominion kinda guy

Dominion is yummy too..currenty my pre w/o.

On re-up will have to order both to keep the peace

[HARRYBEAST]

Dominion is yummy too..currenty my pre w/o.

On re-up will have to order both to keep the peace

ErgoPump will be a better deal!

[liftingson]

Im still alive..went to the gym this morning..first time lifting since tuesday.

bench

135x10
225x10
315x4
325x3
335x3
335x3
335x3
315x5
275x8

man that bench felt good today!

seated BB overhead presses
180x6
180x6
200x5
200x5
200x5

man these felt good too!

treadmill. 1.5 miles = 12.04 this was a good run!


plan to hit legs and maybe some back tomorrow if I get a chance...gotta hit the books hard, this comming week I have 6 tests!!

[ktj4l]

Strong mofo. Subbing.

[Filmbuff81]

Alive and still strong as fuak!

[HARRYBEAST]

Negged for repping my singles

Good to see you back on here!