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  1. #1111
    squatters rights liftingson's Avatar
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    Originally Posted by Fabs23 View Post
    I'll still be your friend but I'd have to bust balls if I see a big guy throwing on 2 1/2's. At the same time my gym has 1 1/4's. Tomorrow is chest day maybe I'll whip them on for a set in your honour!
    haha well thanks! SOmetimes, those little weights are the heaviest ones!
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

    Uncut LOG...check it out here!
    http://forum.bodybuilding.com/showthread.php?t=152706323

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  2. #1112
    Fight Against FUPA Fabs23's Avatar
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    Originally Posted by liftingson View Post
    haha well thanks! SOmetimes, those little weights are the heaviest ones!
    And to give you some ammo back I got stuck with 135 on my chest on a triple strip set of bench a few weeks back. told the guy I was good and was just going to rep out when I got to 135 and a dozen or so reps later there i am. lol. I got my balls busted bigtime....and I deserved it.
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  3. #1113
    Crazy Kraut ktj4l's Avatar
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    Originally Posted by Fabs23 View Post
    I'll still be your friend but I'd have to bust balls if I see a big guy throwing on 2 1/2's. At the same time my gym has 1 1/4's. Tomorrow is chest day maybe I'll whip them on for a set in your honour!
    I use the small plates pretty much every workout to get the percentages right with 5/3/1. At some point, progress slows down and those small plates will be a step toward adding bigger ones.
    Lifting Log: http://forum.bodybuilding.com/showthread.php?t=147159883
    My blog: http://www.liftbros.com - I also write for: http://www.likeaboss.com
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  4. #1114
    squatters rights liftingson's Avatar
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    Originally Posted by Fabs23 View Post
    And to give you some ammo back I got stuck with 135 on my chest on a triple strip set of bench a few weeks back. told the guy I was good and was just going to rep out when I got to 135 and a dozen or so reps later there i am. lol. I got my balls busted bigtime....and I deserved it.
    lol! It happens man.
    A year ago when I went on a hardcore cut and lost a lot of strength I tried going heavy on INcline. I use to rep out 250 - 275 no problem..Only had 225 on the bar. I was going for 5 reps. on rep 2, I came down with it, and thats where it stayed. luckly some bystander helped me get it up (no homo)

    Originally Posted by ktj4l
    use the small plates pretty much every workout to get the percentages right with 5/3/1. At some point, progress slows down and those small plates will be a step toward adding bigger ones.
    I should have just used the 2.5s today on deadlifts and just gone up 5...but I thought it would be quicker to just slap the 35s up there.. Those 5 reps kicked my ass!
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

    Uncut LOG...check it out here!
    http://forum.bodybuilding.com/showthread.php?t=152706323

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  5. #1115
    squatters rights liftingson's Avatar
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    Originally Posted by liftingson View Post
    Week 2. Volume Day

    Squat
    45x10
    135x5
    135x5
    225x5
    315x2
    340 5x5...wholly hell!

    Bench
    45x10
    135x10
    225x5
    225x5
    280x5
    280x5
    280x5
    280x5
    280x7

    Deadlift
    135x5
    225x5
    315x3
    315x3
    385x5

    Cutting one rest day out was a mistake! Everything felt really REALLY HEAVY today!! The set of 5 deadlifts was really more like 3 reps...and 2 singles. prolly 15 seconds rest between the singles.
    Only "side" work I did was 5x10 hammer curls.
    Dunno when my recovery day will be, I know I work the next 2 days...dunno a schedule after that.
    bumpin to new page.
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

    Uncut LOG...check it out here!
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  6. #1116
    Cyber Bully MakeGoBoom's Avatar
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    massive bro
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

    log- http://forum.bodybuilding.com/showthread.php?t=147658573
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  7. #1117
    STFU and train Jasonk282's Avatar
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    massive volume day for sure.
    With this shield or on it.

    USMC 99-06, 11-
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    3/1 03-06
    4th LAR 11-
    OIF 03,04,05,06

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  8. #1118
    squatters rights liftingson's Avatar
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    Thanks broskis.
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

    Uncut LOG...check it out here!
    http://forum.bodybuilding.com/showthread.php?t=152706323

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  9. #1119
    Junior Juggernaut Juggernaut0's Avatar
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    Another volume squatter making me feel weak as fuk.

    Nice work!
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

    LIME's youtube channel. Very informative for novice/intermediate lifters. Please check it out --> http://www.youtube.com/user/Andrew405squat?feature=mhee
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  10. #1120
    squatters rights liftingson's Avatar
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    Originally Posted by Juggernaut0 View Post
    Another volume squatter making me feel weak as fuk.

    Nice work!
    ahh...Im bout to plateau out! Thanks though
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

    Uncut LOG...check it out here!
    http://forum.bodybuilding.com/showthread.php?t=152706323

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    I lift one rep at a time.
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  11. #1121
    squatters rights liftingson's Avatar
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    In real world news, I'm now officially a Deputy! I had to qualify with the 40, and 12 gague this afternoon. Got most of my uniform...they didnt have a shirt big enough for me
    Got a car, the kids think its badass having a "police" car in the driveway!
    1st day of field training is Friday, 7am-7pm!
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

    Uncut LOG...check it out here!
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  12. #1122
    STFU and train Jasonk282's Avatar
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    Originally Posted by liftingson View Post
    In real world news, I'm now officially a Deputy! I had to qualify with the 40, and 12 gague this afternoon. Got most of my uniform...they didnt have a shirt big enough for me
    Got a car, the kids think its badass having a "police" car in the driveway!
    1st day of field training is Friday, 7am-7pm!
    Congrats.
    With this shield or on it.

    USMC 99-06, 11-
    1st RECON Bn 99-02
    3/1 03-06
    4th LAR 11-
    OIF 03,04,05,06

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  13. #1123
    Cyber Bully MakeGoBoom's Avatar
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    hell yeah dude grats on being to big for girly man shirts, and the job i guess lol
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

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  14. #1124
    STFU and train Jasonk282's Avatar
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    Originally Posted by MakeGoBoom View Post
    hell yeah dude grats on being to big for girly man shirts, and the job i guess lol
    He probably asked for a smeduim to make his muscles look bigger...
    With this shield or on it.

    USMC 99-06, 11-
    1st RECON Bn 99-02
    3/1 03-06
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    OIF 03,04,05,06

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  15. #1125
    Team iSatori HARRYBEAST's Avatar
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    I think cops were notorious donut eaters. How do they not have a shirt big enough?

    Congrats
    Team iSatori
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    The Beast's on Wade's Program
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    Last Meet's Total = 1400 (500 Squat, 350 Bench, 550 Deadlift)
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  16. #1126
    Deus Ex Machina MatTheCur's Avatar
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    Nice on the job!! Kick some ass
    ***Canadian Crew***
    ☆ ☆ QUEBEC CREW ☆ ☆

    -----> Come join me in my log on bb.com!: http://forum.bodybuilding.com/showthread.php?t=150246533

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  17. #1127
    squatters rights liftingson's Avatar
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    Originally Posted by Jasonk282 View Post
    Congrats.
    thanks bro

    Originally Posted by MakeGoBoom
    hell yeah dude grats on being to big for girly man shirts, and the job i guess lol
    thanks man, So I do the first week of training as a plain clothed officer.

    Originally Posted by JasonK282
    He probably asked for a smeduim to make his muscles look bigger...
    I dont need to...lol. JK, Its my chest man...Have a big chest and can never find shirts to fit...gotta go tomorrow to get sized for a uniform haha..they they hired me, they had to special order shiit!

    Originally Posted by Matthecur
    Nice on the job!! Kick some ass
    hope not to get my assed kicked too much

    Originally Posted by HARRYBEAST
    I think cops were notorious donut eaters. How do they not have a shirt big enough?

    Congrats
    Yeah Ive become a fatarse since I quit the diet!
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

    Uncut LOG...check it out here!
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  18. #1128
    squatters rights liftingson's Avatar
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    Week 2. Recovery day

    Squat
    45x10
    135x6
    185x5
    285x5
    285x5
    285x5

    Bench
    135x10
    225x5
    235x5
    235x5
    235x5

    OHP
    45x10
    135x5
    155x5
    155x5
    155x5

    Latt pulls
    4x10 = 140lbs

    Hammer curls
    35x10
    40x10
    40x10
    30x15


    I was still pretty sore from VD (Thats what she said). Especially lower back and shoulders. Squats today were decent once I got warmed up. Wasnt much to the bench. But when I got to OHP, I could tell my shoulders were tanked. Last week I hit 185 for my sets, there was no way I wanted any bit of that today. 155...not much weight, but nice slow smooth reps I had planned on trying a 1rep strict press for 400lbs contest, but I didnt have it in me today...maybe next week.
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

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  19. #1129
    Cyber Bully MakeGoBoom's Avatar
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    lol plain clothes is better, it's like when they let us wear civies haha... pretty much never
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

    log- http://forum.bodybuilding.com/showthread.php?t=147658573
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  20. #1130
    FATHLETIC NC_Tarheel's Avatar
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    I'll feel so much safer in Halifax county now
    Team Ogre

    **My training log**
    http://forum.bodybuilding.com/showthread.php?t=137142893&page=10
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  21. #1131
    squatters rights liftingson's Avatar
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    Originally Posted by MakeGoBoom View Post
    lol plain clothes is better, it's like when they let us wear civies haha... pretty much never
    lol, yeah I have no complaints about it...man the fukkin boots they make us wear...they suck! Dress boots, real shinny, no soul, no support.
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

    Uncut LOG...check it out here!
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  22. #1132
    squatters rights liftingson's Avatar
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    Originally Posted by NC_Tarheel View Post
    I'll feel so much safer in Halifax county now
    as long as Im never so sore I cant get out the car fast enough! lol (sore from lifting)
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

    Uncut LOG...check it out here!
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  23. #1133
    Cyber Bully MakeGoBoom's Avatar
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    Originally Posted by liftingson View Post
    lol, yeah I have no complaints about it...man the fukkin boots they make us wear...they suck! Dress boots, real shinny, no soul, no support.
    yeah we stand duty in the barracks in dress shoes and uniform not camies, like how the f*ck am i going to chase some one down wearing shirt stays
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

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  24. #1134
    Fight Against FUPA Fabs23's Avatar
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    Originally Posted by MakeGoBoom View Post
    yeah we stand duty in the barracks in dress shoes and uniform not camies, like how the f*ck am i going to chase some one down wearing shirt stays
    ask your CO that, please report back.
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  25. #1135
    Cyber Bully MakeGoBoom's Avatar
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    Originally Posted by Fabs23 View Post
    ask your CO that, please report back.
    Lol, now a days I'm guessing it would sound like "keep eyes on" sadly
    The dumber people think you are, the more surprised they're going to be when you kill them. - William Clayton

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  26. #1136
    STFU and train Jasonk282's Avatar
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    Originally Posted by liftingson View Post


    I was still pretty sore from VD
    Fcuking LOL'ed hard!

    Nice volume day for sure.
    With this shield or on it.

    USMC 99-06, 11-
    1st RECON Bn 99-02
    3/1 03-06
    4th LAR 11-
    OIF 03,04,05,06

    8x8 log http://forum.bodybuilding.com/showthread.php?t=146846153
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  27. #1137
    STFU and train Jasonk282's Avatar
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    Originally Posted by liftingson View Post
    lol, yeah I have no complaints about it...man the fukkin boots they make us wear...they suck! Dress boots, real shinny, no soul, no support.
    They don't let you wear tactical boots?
    With this shield or on it.

    USMC 99-06, 11-
    1st RECON Bn 99-02
    3/1 03-06
    4th LAR 11-
    OIF 03,04,05,06

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  28. #1138
    Junior Juggernaut Juggernaut0's Avatar
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    What does ID look like this week man?
    My log: http://forum.bodybuilding.com/showthread.php?t=136366931

    LIME's youtube channel. Very informative for novice/intermediate lifters. Please check it out --> http://www.youtube.com/user/Andrew405squat?feature=mhee
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  29. #1139
    squatters rights liftingson's Avatar
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    Originally Posted by Jasonk282 View Post
    They don't let you wear tactical boots?
    only in inclimate weather.

    Originally Posted by juggernaut0
    What does ID look like this week man?
    Looks like its gonna kick my ass! gonna hit it tomorrow!
    My 5/3/1 progress can be found here.
    http://forum.bodybuilding.com/showthread.php?t=142870321&p

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  30. #1140
    squatters rights liftingson's Avatar
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    Week 2. ID

    Squat
    45x10
    135x5
    135x5
    225x5
    315x3
    405x1
    465x1

    Bench
    135x10
    225x5
    225x5
    275x3
    315x2
    315x1
    390x1...fukkin pumped I went up 5lbs.

    hammer curls
    45sx10
    50sx8
    40sx10
    35sx12

    leg curls
    3x10

    not bad today. I caught the case of the shiits while doing squats Never fails! going up alittle this week was awsome..I was sure I couldnt get anymore, especially with bench. Guess next week I may try for 395..we'll see!

    So I work the next four nights...guess Ill have a good break before I get back to it..probably Tuesday.

    Working this random swing shift work, I feel like the full body TM will work best for me.

    Last edited by liftingson; 01-31-2013 at 02:54 PM.
    My 5/3/1 progress can be found here.
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