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  1. #1
    Registered User 0403555555's Avatar
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    Post Critique My Diet

    Hey there,

    Newbie here,

    Looking to go from skinny kid to Zyzz like proportions

    Im currently 178cm (5' 10") at 78kgs (lean mass about 72kgs) currently with some extra fat around waist, not an issue.

    Currently a UNI student and working part time in a shopping centre, so majority of my time is seated.
    The only cardio/ exercise I do besides walking is working out 3-4 times a week, therefore my BMR is multiplied by 1.55.

    BMR: 2852 Calories /day
    Body fat ~16%

    This is an example of a typical NON WORKOUT diet day for me (there may be instance where I eat dinner that is also prepared for me, eg, a chicken or pasta dish):

    My bulking diet:

    Meal 1: Oats, REV Milk, Apple Juice
    PRO CARBS FAT CALORIES
    30 110 15 770

    Meal 2: Ski Yoghurt
    PRO CARBS FAT CALORIES
    10 30 2 180

    Meal 3: Rice + Chicken
    PRO CARBS FAT CALORIES
    105 50 55 1000

    Meal 4: Rice + Chicken
    PRO CARBS FAT CALORIES
    105 50 55 1000

    Meal 5: Protein Shake
    PRO CARBS FAT CALORIES
    45 8 5 270


    Due to budget constraints my chicken isn't chicken breast but skin off Chicken Supreme, which is top part of the leg. (2kgs $10...Very cheap!)


    END OF DAY TOTALS::

    PRO CARBS FAT CALORIES
    295 248 132 3220


    Any advice or recommendations is appreciated.

    Thanks
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  2. #2
    Registered User chillaxbroseph's Avatar
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    At a quick glance I can tell you that there's no way you need 292 grams of protein at your weight. Feel free to scratch that last protein shake or some chicken and allocate those calories elsewhere if you so desire.
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  3. #3
    Registered User 0403555555's Avatar
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    Originally Posted by chillaxbroseph View Post
    At a quick glance I can tell you that there's no way you need 292 grams of protein at your weight. Feel free to scratch that last protein shake or some chicken and allocate those calories elsewhere if you so desire.
    Thanks man, I thought eating a 1kg of chicken a day would be an extreme way of getting bigger, but your right, pretty excessive =P
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  4. #4
    to fool Lloyd Braun! Callous's Avatar
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    Lose the protein shakes and eat more real food. GL on your looking like Zyzz goals.
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  5. #5
    LOCKED & LOADED PBateman2's Avatar
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    Need fruits and veggies.

    Decrease protein by 80-100g and increase CHO accordingly.
    "I am strong because I've been weak. I am fearless because I've been afraid. I am wise because I've been foolish. I am confident because I've been uncertain. I have learned and will continue to learn. Be proud. Just never be satisfied. No stop. No quit. EVER." -MG

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  6. #6
    Registered User 0403555555's Avatar
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    Originally Posted by PBateman2 View Post
    Need fruits and veggies.

    Decrease protein by 80-100g and increase CHO accordingly.
    Just a quick question...If I already have excess weight around my waist, is increasing carbs beneficial to muscle gain aswell? Or will it simply add to my waist?
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