Hey all. So I've got a question for those with experience in this.
Friend A lifts for 3-3.5 hours each day for 4-5 days a week
Friend B Lifts for 45 minutes to 75 minutes for 5-6 days a week at a slightly higher intensity level than friend A.
Friend B does this in an effort to reduce cortisol levels in the body, he believes that he will receive bigger gains by doing this.
So I was wondering what you all think about this, do you prefer shorter or longer workouts? and why?
Thread: Short Workouts vs. Long Workouts