Meal Replacement Bar

[Phil124]

Hey Guys.

So I find myself on the run alot and dont have much time to sit and make food, so I was just wondering if anyone could recommend me a decent protein/meal replacement bar? I would just eat it as a quick meal. It says to try to avoid sugar cause it can cause an insulin spike, but there are some with a good bit of protein in them.

Thanks guys.

[TMAC12]

Phil,
I am a big fan of Clif Builder bars. I would love to say I have tried every type of protein bar, but I tried a lot and stopped experimenting when I found these. They are a little high in calories and sugar (270 cal, 20g sugar) but if you are using them as a true meal replacement it shouldn't be an issue. As opposed to regular Clif bars, the "Builder" has 20g of protein which should be sufficient if you are getting protein in other ways throughout the day. The best part about these, I think, is that they actually taste good. In my experience, I get half way though a serious protein bar and want to puke because I feel like I'm chewing on sand. Not the case with these. The "Chocolate Mint" is by far my favorite, but the "Peanut Butter" flavor is definitely good as well. As a student and bartender, I am always on the run, and these have been a staple in my daily routine for a few months. Hope that helps.
-Tom

[lee__d]

http://weightology.net/weightologyweekly/?page_id=319
^ read and learn about insulin

as for bars:
promax bars are delicous: 280cal 20g protein

Pure protein makes a bar w/ 280cal 32g protein

and quest bars are pretty good as well

[Phil124]

Phil,
I am a big fan of Clif Builder bars. I would love to say I have tried every type of protein bar, but I tried a lot and stopped experimenting when I found these. They are a little high in calories and sugar (270 cal, 20g sugar) but if you are using them as a true meal replacement it shouldn't be an issue. As opposed to regular Clif bars, the "Builder" has 20g of protein which should be sufficient if you are getting protein in other ways throughout the day. The best part about these, I think, is that they actually taste good. In my experience, I get half way though a serious protein bar and want to puke because I feel like I'm chewing on sand. Not the case with these. The "Chocolate Mint" is by far my favorite, but the "Peanut Butter" flavor is definitely good as well. As a student and bartender, I am always on the run, and these have been a staple in my daily routine for a few months. Hope that helps.
-Tom

Thanks for the help Tom, I actually was looking into that and they looked pretty good. Have you tried the lemon flavor? I might get those, but gonna keep shopping.

http://weightology.net/weightologyweekly/?page_id=319
^ read and learn about insulin

as for bars:
promax bars are delicous: 280cal 20g protein

Pure protein makes a bar w/ 280cal 32g protein

and quest bars are pretty good as well

Interesting read about insulin, so I guess it doesnt really matter if its filled with sugar or not, I just quickly skimmed it so thats correct? I had a quest bar, wasnt to bad, I'll look at those promax ones.

[GaresTaylan]

Make your own protein bars.

[Phil124]

Make your own protein bars.

Like I said I'm kind of on a time bind, so buying might be a bit better. How long do they last for?

Anyone else recommend me some good ones?

[lee__d]

Thanks for the help Tom, I actually was looking into that and they looked pretty good. Have you tried the lemon flavor? I might get those, but gonna keep shopping.




Interesting read about insulin, so I guess it doesnt really matter if its filled with sugar or not, I just quickly skimmed it so thats correct? I had a quest bar, wasnt to bad, I'll look at those promax ones.

yup, just stay in a deficit.

now im not saying to go crazy and eat tons of sugar. and if sugar is going to trigger a sweet tooth type reaction, then u will be better off limiting it

[alex2363]

muscle milk got good ones,

[TMAC12]

Thanks for the help Tom, I actually was looking into that and they looked pretty good. Have you tried the lemon flavor? I might get those, but gonna keep shopping.

Phil, I have not tried the Lemon flavor but judging by the rest I'm guessing it isn't bad. My advice would be to go to Whole Foods and pick up one of each flavor, then make your decision.

[Phil124]

Nope, not a huge sugar freak. I'm hoping these will be good for a quick meal spot or after a workout w/ a protein shake. So far I've lost 20lbs good diet with lifting heavy, gonna start some cardio (jump rope) soon.

I'll have to keep shopping around, but just seeing what everyone eats!

Thanks for the help so far guys!

[Brklyns_Finest]

http://www.scoobysworkshop.com/Scoob...roteinBars.htm

They're delicious, use cheap ingredients that will cost you way less than buying a ton of bars, and are natural without all the artificial crap the store bought ones have. You say you're pressed for time, but in reality I'm sure you can take an 30 mins to make like 30 bars and freeze them.

[RickAGriffith]

Real food is always better, but when in a pinch, You might want to check this out to make your own and have them shipped to your door no hassle.

Youbar.com

Also I have no connection with this company, just think there cool.

[Phil124]

youbar.com doesnt work for me.

Anyone else buying bars that could recommend me a decent brand?

gonna be buying a rope on here so might buy a bar or two to test from bb.

[ThatCanadian]

http://www.scoobysworkshop.com/Scoob...roteinBars.htm

They're delicious, use cheap ingredients that will cost you way less than buying a ton of bars, and are natural without all the artificial crap the store bought ones have. You say you're pressed for time, but in reality I'm sure you can take an 30 mins to make like 30 bars and freeze them.

THIS! I made some last week, I love these and they last for a week, but they look straight up like turds so maybe don't eat them in public.

[Brklyns_Finest]

[QUOTE=ThatCanadian;617740293they look straight up like turds so maybe don't eat them in public.[/QUOTE]

hahaha they really do! I tried to get someone to try them to see how good they tasted and they refused because of the look. lol don't know what they're missing

[44caliberkid]

I really like Supreme Protein bars. The caramel nut crunch tastes like a $100,000 candy bar and the peanut butter crunch is good too. My daughter likes the rocky road.
I'd also second the Clif Builder. My favorites are Chocolate Mint, Vanilla Almond and Peanut Butter.
I have tried almost every protein bar and these are definitely the best. Another one is 2:1 Bars. They have 2 grams of protein per 1 gram of carb. Not quite as tasty but still tolerable if you're looking to keep carbs low. They have one that looks like an ice cream sandwich that is pretty cool.
I also like World Wide Pure Protein peanut butter bars. 20 grams of protein. You can get a box of 6 at Walmart for $6. The S'mores flavor is good too.

[lovingit]

THIS! I made some last week, I love these and they last for a week, but they look straight up like turds so maybe don't eat them in public.

haha

I need to make some one day.

[Phil124]

I really like Supreme Protein bars. The caramel nut crunch tastes like a $100,000 candy bar and the peanut butter crunch is good too. My daughter likes the rocky road.
I'd also second the Clif Builder. My favorites are Chocolate Mint, Vanilla Almond and Peanut Butter.
I have tried almost every protein bar and these are definitely the best. Another one is 2:1 Bars. They have 2 grams of protein per 1 gram of carb. Not quite as tasty but still tolerable if you're looking to keep carbs low. They have one that looks like an ice cream sandwich that is pretty cool.
I also like World Wide Pure Protein peanut butter bars. 20 grams of protein. You can get a box of 6 at Walmart for $6. The S'mores flavor is good too.

Just bought a couple supreme and 2:1 bars. Ill let you know how I like them.

[lilfrancoeur]

I really like Supreme Protein bars. The caramel nut crunch tastes like a $100,000 candy bar and the peanut butter crunch is good too. My daughter likes the rocky road.
I'd also second the Clif Builder. My favorites are Chocolate Mint, Vanilla Almond and Peanut Butter.
I have tried almost every protein bar and these are definitely the best. Another one is 2:1 Bars. They have 2 grams of protein per 1 gram of carb. Not quite as tasty but still tolerable if you're looking to keep carbs low. They have one that looks like an ice cream sandwich that is pretty cool.
I also like World Wide Pure Protein peanut butter bars. 20 grams of protein. You can get a box of 6 at Walmart for $6. The S'mores flavor is good too.

I also recommend the World Wide Pure Protein bars, The peanut butter and fudge are my favorite. I really like how the protein blend they use is whey and not soy. Also a dollar a bar is really good compared to most bars. I'm going to have to try the smores flavor.

[chuckanderson]

Trust me go with the Cliff Builders. I've had at least 20 brands and these are the best all around. I like the chocolate mint it tastes exactly like. thin mint. I have Amazon Prime and I get 30 sent to me every month for a little under a buck each and eat one every morning for breakfast with a multi. Has everything you need as a meal.

[lovingit]

Trust me go with the Cliff Builders. I've had at least 20 brands and these are the best all around. I like the chocolate mint it tastes exactly like. thin mint. I have Amazon Prime and I get 30 sent to me every month for a little under a buck each and eat one every morning for breakfast with a multi. Has everything you need as a meal.

I agree. Builders bars taste the best.

[Electricheadd]

http://www.scoobysworkshop.com/Scoob...roteinBars.htm

They're delicious, use cheap ingredients that will cost you way less than buying a ton of bars, and are natural without all the artificial crap the store bought ones have. You say you're pressed for time, but in reality I'm sure you can take an 30 mins to make like 30 bars and freeze them.

I make almost the exact same ones they rock! I can also pronounce all the ingredients as a bonus!

[Electricheadd]

If you have to buy one Cliff tastes great..... But half a snickers and a scoop of whey has about the same nutrition.

[typhoonstorm]

a good one is power crunch cookies and cream.

[moojeni]

The "Oh Yeah!" protein bars are the best I've tried so far. I'd highly recommend them.

[Brklyns_Finest]

I make almost the exact same ones they rock! I can also pronounce all the ingredients as a bonus!

This is exactly why I make my own! Nothing artificial, and I know exactly whats in it.

[44caliberkid]

The "Oh Yeah!" protein bars are the best I've tried so far. I'd highly recommend them.

I forgot about those, yes, Oh Yeahs are good too.
To keep cost down I buy whole boxes that are about to expire from my GNC. The manager sells them to me for 75% off.

[Muscle4lifeee]

Phil,
I would recommend probar. They are defiantly not the cheapest meal replacement bar, but I'd say they're worth it! I've only had a few, I'd say so far I like the chocolate coconut. Satisfying, filling, nutrient dense calories, & lasting. )

[Chiich]

I always buy "Proteinblock" from BBN Hardcore

90 grams 1 bar
45 protein
20 carbs
bit high in fat with 10 gram

I genuinely like the way it tastes