I'm on 3500 - 4000 calories no cardio at all ;DOriginally Posted by SecretMiscer
Same height but 200ib prolly 13-15% Bf..
Done laynes phat for a few weeks and now I'm on a split for another 6-8 weeks and back to phat for the winter !
Btw got a pb on bench 105kg(231ib) by 10!
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03-26-2012, 11:35 PM #2461[300 Royal Council]
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[300 Spartan Crew][Royal Council]
The only broken hill miscer!
Click to help breast cancer! Free!
http://www.thebreastcancersite.com/clickToGive/home.faces;jsessionid=04432B4FC8A212CB8F19719839C8DF34.ctg-b
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03-27-2012, 01:07 AM #2462Registered User
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Hey Skinny I cracke Open that Cookies & Cream Casien. It's heaps good man... Especially when you make it into a sludge then freeze it for 20 min = Weight Watchers C&C ice-cream (nearly identical)Originally Posted by Skinnykilla
I will be a great tool for cutting. Definatly the Best ON tasting Flavour as I've tried them all.
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03-27-2012, 01:31 AM #2463[300 Royal Council]
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Mmmmmm I'll be ordering some very very soon!!!Originally Posted by BlackHeart.au
Hey Skinny I cracke Open that Cookies & Cream Casien. It's heaps good man... Especially when you make it into a sludge then freeze it for 20 min = Weight Watchers C&C ice-cream (nearly identical)
I will be a great tool for cutting. Definatly the Best ON tasting Flavour as I've tried them all.
[300 Spartan Crew][Royal Council]
The only broken hill miscer!
Click to help breast cancer! Free!
http://www.thebreastcancersite.com/clickToGive/home.faces;jsessionid=04432B4FC8A212CB8F19719839C8DF34.ctg-b
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03-27-2012, 02:38 AM #2464who dat?Originally Posted by BlackHeart.au
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03-27-2012, 03:08 AM #2465[300 Royal Council]
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Haven't u met him yet??? Posts in misc all the time!Originally Posted by blkbelt42
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The only broken hill miscer!
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03-27-2012, 03:10 AM #2466is that just water & protein up there???Originally Posted by Skinnykilla
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03-27-2012, 03:11 AM #2467[300 Spartan Crew]
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@blackheart.au - WTF IS THAT! aware me on how to make that casien ice cream! I have optimum casien, but i usually dont drink it because i have to use so much water because its so thick!
[300 Spartan Crew]
"Hard work will always overcome talent. As long as talent doesn't believe in hard work."
RAPE BACK!
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Goal;
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03-27-2012, 03:13 AM #2468[300 Royal Council]
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Yeh pre sure it isOriginally Posted by blkbelt42
[300 Spartan Crew][Royal Council]
The only broken hill miscer!
Click to help breast cancer! Free!
http://www.thebreastcancersite.com/clickToGive/home.faces;jsessionid=04432B4FC8A212CB8F19719839C8DF34.ctg-b
Click to help autism ! Free! Takes secs!
Http://www.theautismsite.com/clickToGive/home.faces?siteId=11
*MISC Easycore / Pop Punk Crew*
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03-27-2012, 05:18 AM #2469[300 Spartan Crew]
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NiceOriginally Posted by NDAPUPR
Coffee Crew: Bold Black Crew
Raw Dog for Lyfe Crew
OG Join Date Crew
Official Ờờ Crew
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03-27-2012, 05:20 AM #2470[300 Spartan Crew]
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Sup spartans?
Coffee Crew: Bold Black Crew
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03-27-2012, 07:04 AM #2471[300 Spartan Swordsman]
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Just curious, how many guys gym more than 5x per week?
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03-27-2012, 07:18 AM #2472Registered User
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lol. Don't ever participate in pm for nudes thread. This one was closed early, so only 15 bans.
http://forum.bodybuilding.com/showth...hp?t=143501493
There was one a few months ago that had like 60 bans because the mod waited and more people joined in. There was another big one last month. Probably lots more that I didn't see and laugh at.
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03-27-2012, 07:19 AM #2473Registered User
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Did that in high school because we can have weight lifting as an elective. Gains were crazy high.Originally Posted by OnlineKing
I tried doing that after getting a full time job, and ended up overtraining because I didn't get enough rest for my body.
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03-27-2012, 07:39 AM #2474[300] Spartan Crew
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Hey Brothers, Been gone for a while but i'm back, what did i miss?
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Proud member of the Δtheist Δlliance
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03-27-2012, 07:49 AM #2475Registered User
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2 guys got food poisoned. 3 guys got banned. Lots of food porn, animal porn, regular porn, game porn, car/bike porn, Johnny's collection of hggnn, and a bunch of other things in between. And Coolhandshake is helping to fight prostate cancer.Originally Posted by Fielder
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03-27-2012, 07:49 AM #2476Registered User
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Originally Posted by OnlineKing
i am usually in the gym 6 times a week
i work 12-9 so i go in the morning before work. Used to only do 5 and have a chill friday morning in the sauna/steam room but now iv added in an extra session and turned it into a sorta hybrid circuit"No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
"I never saw a wild thing sorry for itself.
A small bird will drop frozen dead from a bough
without ever having felt sorry for itself"
"Everyone wana be massive but noone wana do 1000 wrist curl / arm curl supersets" Jack, Lucky: 2012
InB4Clive
*Look ripped until i sit down crew*
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03-27-2012, 07:52 AM #2477[300 Spartan Crew]
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When my focus was lifting I was in the gym 6x a week. I had a separate day for everythingOriginally Posted by OnlineKing
bis & tris
back
chest
delts
legs
misc day to hit anything that I felt was lagging like shoulders again or just do another compound heavy lift like deadsCoffee Crew: Bold Black Crew
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03-27-2012, 08:15 AM #2478Registered User
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*******s answer my post.
Also dam that ice cream looks nice, would whey protein work or how would I make a variation I have vinallia flavored I would love vinnala icecream.Pусский Бра Kpy
I make **** post's and threads, but the misc puts up with it so stay classy my friends.
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03-27-2012, 08:16 AM #2479Registered User
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Originally Posted by OnlineKing
No I used to do intense full body work outs 4 hours a week split into 2 sessions monday and thursday, I was cutting I am now 13% and am gonna bulk to 15% so I am doing MONDAY, Tuesday, Thursday Saturday. Which is a nice spread?Pусский Бра Kpy
I make **** post's and threads, but the misc puts up with it so stay classy my friends.
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03-27-2012, 09:57 AM #2480Registered Gawd
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Originally Posted by Deltrap
Trap threads
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03-27-2012, 10:23 AM #2481Registered User
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Wrong type of spear was thrown brah rofl.Originally Posted by RevengeBrah
I am taking Whey right not and a multi somthimes that has flaxseed. Now what else should I take supplement wise lets talk fitness cut the hnnng for abit.Pусский Бра Kpy
I make **** post's and threads, but the misc puts up with it so stay classy my friends.
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03-27-2012, 10:29 AM #2482Registered Gawd
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It's all good brah. I did that before.Originally Posted by SecretMiscer
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03-27-2012, 10:44 AM #2483Registered User
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My daily intakeOriginally Posted by SecretMiscer
Multi
Super B complex with vitamin C
Calcium (lactose intolerant, so I don't do much diary)
D3 (I don't go out to the sun much)
Fish oil
My diet is fairly restricted because I have a weak stomach. I have to make sure I get all the basics through vitamins.
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03-27-2012, 11:24 AM #2484Rowbeforehoe
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Sometimes you just gotta go apeshiit- Antoine Vaillant
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03-27-2012, 11:29 AM #2485Registered User
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Check out this dudes youtube channel
Fcker will eat anything http://www.youtube.com/user/shoenice22?feature=watch
Condoms, maxi pad, glass cleaner, 20 pieces of bubble gum.¯\_(ツ)_/¯
If it flies, floats or ****s you're better off renting.
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03-27-2012, 12:17 PM #2486Registered Gawd
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Originally Posted by Coolhandsluke
inb4 heart attack.
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03-27-2012, 12:17 PM #2487Registered User
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He has over 300 videos of him eating/drinking crazy **** lolOriginally Posted by RevengeBrah
¯\_(ツ)_/¯
If it flies, floats or ****s you're better off renting.
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03-27-2012, 12:23 PM #2488Registered Gawd
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Originally Posted by Coolhandsluke
crazy is a understatement lol
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03-27-2012, 12:29 PM #2489Registered User
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Lol¯\_(ツ)_/¯
If it flies, floats or ****s you're better off renting.
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03-27-2012, 12:33 PM #2490Registered Gawd
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Best videos ever.
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