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  1. #91
    Starting Weight 7lbs 11oz Nikeforged's Avatar
    Join Date: Nov 2008
    Age: 29
    Stats: 5'11", 214 lbs
    Posts: 325
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    amazing bro...inspirational
    Best lifts -
    Bench 265 Goal: 300
    Squat 335 Goal: 400
    Deadlift 405 Goal: 465
    Military- 3x185 Goal: 225
    Lifting since Oct'10
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  2. #92
    Registered User jorben1990's Avatar
    Join Date: Nov 2011
    Location: Houston, Texas, United States
    Age: 24
    Stats: 5'8", 191 lbs
    Posts: 15
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    Good job bro! Your getting that look! Since i last got on here i was 173, I am at 165 now but i am on my 4th day of loading creatine so i gained 2 pounds, my chest has got wider and im emphasizing on my arms. My stomach as gone in alot but im having a crazy hard time with the love handles! How did you get them down bro?
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  3. #93
    Registered User exwhyzee's Avatar
    Join Date: Apr 2006
    Location: Cerritos, California, United States
    Age: 31
    Stats: 5'6", 155 lbs
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    Originally Posted by jorben1990 View Post
    Good job bro! Your getting that look! Since i last got on here i was 173, I am at 165 now but i am on my 4th day of loading creatine so i gained 2 pounds, my chest has got wider and im emphasizing on my arms. My stomach as gone in alot but im having a crazy hard time with the love handles! How did you get them down bro?
    sup man i dont know... the kris gethen program has you do twists everyday with weights.. maybe that helped? Im just having a hard time with the belly fat now.

    well I got 4 days lefts of the muscle pharm challenge I think im gaining some mass on the PHAT routine. Im enjoying it I like the change. Still hitting cardio hard will post pictures in the picture thread and im doing a bod pod at the end of the week as well. Excited to see exactly where im at.

    Craving are getting super bad im going to pig out this weekend. I keep having small cheats pieces of candy bars.. a kiss.. I dont know its just getting really hard or maybe cause im close to the "finish" either way eating 1200-1300 cal is super hard..

    thanks for all the nice words

    GOAL is to be the best I have ever been in my life. Lose Fat Gain Muscle!.

    --------------------
    1/9/12 209
    4/13/12 179
    4/27/12 172
    6/2/12 160
    Follow my current Transformation!! or let me know about yours

    http://forum.bodybuilding.com/showthread.php?t=142832321 - First Log Finished!!
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  4. #94
    Registered User exwhyzee's Avatar
    Join Date: Apr 2006
    Location: Cerritos, California, United States
    Age: 31
    Stats: 5'6", 155 lbs
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    4 days left muscle challenge. 50 lbs fat loss feeling real good.... This is flexed after gym. I do a Bodpod on Sunday I guess I will know then if I keep cutting or bulk.....

    I'm getting really bad cravings now :\
    GOAL is to be the best I have ever been in my life. Lose Fat Gain Muscle!.

    --------------------
    1/9/12 209
    4/13/12 179
    4/27/12 172
    6/2/12 160
    Follow my current Transformation!! or let me know about yours

    http://forum.bodybuilding.com/showthread.php?t=142832321 - First Log Finished!!
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  5. #95
    Registered User BigDakota's Avatar
    Join Date: Feb 2012
    Age: 26
    Stats: 6'5", 255 lbs
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    daaaaamn son, good work man looking good. would you reccomend the kris gethin program then?
    "Yes, there is icing on the cake, but the icing on the cake is the cake itself"

    Motivation for the day

    http://forum.bodybuilding.com/showthread.php?t=142518611
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  6. #96
    Rage Leadreign's Avatar
    Join Date: Jul 2009
    Location: Florida, United States
    Stats: 6'4", 280 lbs
    Posts: 551
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    Leadreign is the lowest scum of the boards. (Worst Rank) Leadreign is the lowest scum of the boards. (Worst Rank) Leadreign is the lowest scum of the boards. (Worst Rank) Leadreign is the lowest scum of the boards. (Worst Rank) Leadreign is the lowest scum of the boards. (Worst Rank) Leadreign is the lowest scum of the boards. (Worst Rank) Leadreign is the lowest scum of the boards. (Worst Rank) Leadreign is the lowest scum of the boards. (Worst Rank) Leadreign is the lowest scum of the boards. (Worst Rank) Leadreign is the lowest scum of the boards. (Worst Rank) Leadreign is the lowest scum of the boards. (Worst Rank)
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    Im too tired to read all the posts but Im guessing you changed from a keto diet to something else? Unless Im completely wrong, the first page you were far off from a keto diet. You should have been over 2000 cal but were eating 1300.
    I read you did the Gethin program. I signed up to that as well, but Ill be trying it out after I lose weight and have my elbow looked at.

    Either way, transformation looks damn good for a few months.
    My favorite part of reading peoples transformation is the starting picture, people always have effed up hair and look like they havent slept in days, then last picture is all clean cut, new jewelry, fresh shave... haha.

    Why does that phone look like a cassette tape?
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  7. #97
    Billy Batson ANIMALISTIKZ's Avatar
    Join Date: Nov 2006
    Location: Ontario, Canada
    Stats: 5'8", 185 lbs
    Posts: 8,787
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    dude up your protein please. You wont regret it. Hit atleast like 170gprotein, take away the cals from the fat to compensate
    starting stats:
    5'8" 207 lbs @ 17% BF

    week 2, current stats:
    5'8" 203 lbs @ 15% BF


    18 week goal:
    5'8" 180 lbs at 7-8% bf

    Crewlist
    ***Meet a girl and then day dream about the rest of our lives together crew***
    ***licked my friends dog's nipples for a cheeseburger crew***
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  8. #98
    Registered User Kvado16's Avatar
    Join Date: Dec 2009
    Location: South Carolina, United States
    Age: 19
    Stats: 5'11", 193 lbs
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    Damn, truly and utterly inspirational right here. So you did this within 3 months? and I think you're in single digits in terms of bodyfat in my honest opinion
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  9. #99
    Registered User exwhyzee's Avatar
    Join Date: Apr 2006
    Location: Cerritos, California, United States
    Age: 31
    Stats: 5'6", 155 lbs
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    Originally Posted by Kvado16 View Post
    Damn, truly and utterly inspirational right here. So you did this within 3 months? and I think you're in single digits in terms of bodyfat in my honest opinion
    thanks man Im still around going to compete at the end of this month.... for physique. Just seeing whats out there.. shortly after this picture I weight in at 9%BF
    GOAL is to be the best I have ever been in my life. Lose Fat Gain Muscle!.

    --------------------
    1/9/12 209
    4/13/12 179
    4/27/12 172
    6/2/12 160
    Follow my current Transformation!! or let me know about yours

    http://forum.bodybuilding.com/showthread.php?t=142832321 - First Log Finished!!
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  10. #100
    Registered Offender gabrielsyler's Avatar
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    Great log and progress!!
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