Could anyone give me a full body compound workout which i can do once or twice a week? I've been doing the 300 workout once a week with cardio and the other days i was doing isolations. Need a good fat burner while still increasing strength.
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Thread: Full Body Compound Workouts
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03-03-2012, 12:27 PM #1
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03-03-2012, 12:40 PM #2
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03-04-2012, 01:33 AM #3
lol I cant believe there are still posts like this.
Starting Strength, 5x5, or the Beginners routine thread.-Having a big tool box is great but it means nothing if you lack a set of standard screwdrivers and a hammer.
-The Pareto principle: 80% of the effects are from 20% of causes. All the other small details will only affect a small portion of results, 80% of causes will contribute to 20% of the effects.
RIPPETOE-STARTING STRENGTH FAQ
http://forum.bodybuilding.com/showthread.php?t=998224&pagenumber=
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03-04-2012, 03:12 AM #4
Pullups - compression set of 20 reps
Squats
Bench
Romanian Deadlift
Overhead Press (standing)
Curls
Dips(weighted)
Standing calf
Been working with a trainer doing that. How we do it is we test my maxes every two weeks and keep the rep ranges between 6-12(started at 12). 2.5lb progression on each exercise the first two weeks(with dips and pullups I add weight with a dip belt whenever I can). If you don't wanna follow a proven routine...you need to build one similar to this and progress every workout on a desired rate whether it be sets/reps/weight. All pros is proven as is SS....only reason I'm doing this as opposed to them is I have a trainer critiquing my form and his routine is actually SENSIBLE. It's not a bunch of isolation machines that any idiot could set up for me. Regards and take care.
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