Could anyone give me a full body compound workout which i can do once or twice a week? I've been doing the 300 workout once a week with cardio and the other days i was doing isolations. Need a good fat burner while still increasing strength.
Thread: Full Body Compound Workouts
03-03-2012, 01:27 PM #1
03-03-2012, 01:40 PM #2
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03-04-2012, 02:33 AM #3
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lol I cant believe there are still posts like this.
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03-04-2012, 04:12 AM #4
Pullups - compression set of 20 reps
Overhead Press (standing)
Been working with a trainer doing that. How we do it is we test my maxes every two weeks and keep the rep ranges between 6-12(started at 12). 2.5lb progression on each exercise the first two weeks(with dips and pullups I add weight with a dip belt whenever I can). If you don't wanna follow a proven routine...you need to build one similar to this and progress every workout on a desired rate whether it be sets/reps/weight. All pros is proven as is SS....only reason I'm doing this as opposed to them is I have a trainer critiquing my form and his routine is actually SENSIBLE. It's not a bunch of isolation machines that any idiot could set up for me. Regards and take care.
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