Could anyone give me a full body compound workout which i can do once or twice a week? I've been doing the 300 workout once a week with cardio and the other days i was doing isolations. Need a good fat burner while still increasing strength.
Thread: Full Body Compound Workouts
03-03-2012, 12:27 PM #1
03-03-2012, 12:40 PM #2
- Join Date: Aug 2011
- Location: Colorado, United States
- Age: 44
- Stats: 6'2", 186 lbs
- Posts: 3,490
- Rep Power: 846
03-04-2012, 01:33 AM #3
- Join Date: Jul 2007
- Location: BC, Canada
- Stats: 5'8", 174 lbs
- Posts: 765
- BodyPoints: 688
- Rep Power: 285
lol I cant believe there are still posts like this.
Starting Strength, 5x5, or the Beginners routine thread.https://www.facebook.com/Erictheconqueror
-Having a big tool box is great but it means nothing if you lack a set of standard screwdrivers and a hammer.
-The Pareto principle: 80% of the effects are from 20% of causes. All the other small details will only affect a small portion of results, 80% of causes will contribute to 20% of the effects.
RIPPETOE-STARTING STRENGTH FAQ
03-04-2012, 03:12 AM #4
Pullups - compression set of 20 reps
Overhead Press (standing)
Been working with a trainer doing that. How we do it is we test my maxes every two weeks and keep the rep ranges between 6-12(started at 12). 2.5lb progression on each exercise the first two weeks(with dips and pullups I add weight with a dip belt whenever I can). If you don't wanna follow a proven routine...you need to build one similar to this and progress every workout on a desired rate whether it be sets/reps/weight. All pros is proven as is SS....only reason I'm doing this as opposed to them is I have a trainer critiquing my form and his routine is actually SENSIBLE. It's not a bunch of isolation machines that any idiot could set up for me. Regards and take care.
By mike584 in forum Workout ProgramsReplies: 44Last Post: 11-06-2011, 01:54 PM
By oregon00 in forum Workout ProgramsReplies: 4Last Post: 09-27-2011, 09:22 AM
By sharkattack in forum Over Age 35Replies: 6Last Post: 08-08-2011, 08:13 AM
By jony in forum ExercisesReplies: 4Last Post: 05-02-2005, 11:19 PM
By corple in forum Workout ProgramsReplies: 3Last Post: 04-22-2005, 06:10 AM