Pain in rotator cuff when doing shoulder press/rear delt flyes?

[Limplo]

It's only the left one, it's only a little painful but it's definately doesn't feel right, I'm pretty sure it's the rotator cuff, it feels like a bone in the shoulder. It's really annoying because I really don't wanna mess anything up but shoulder press is really an exercise I want to carry on! I tried doing some rotator cuff exercises with a light dumbell, maybe it was to light? Or maybe it was just crap, any help please?

[whr1985]

I have the same issue with my left shoulder.

[Codyfitness]

It's only the left one, it's only a little painful but it's definately doesn't feel right, I'm pretty sure it's the rotator cuff, it feels like a bone in the shoulder. It's really annoying because I really don't wanna mess anything up but shoulder press is really an exercise I want to carry on! I tried doing some rotator cuff exercises with a light dumbell, maybe it was to light? Or maybe it was just crap, any help please?

try doing rotator cuff warmups with a resistance band

[chrisimundo]

train your rotator cuff, it is just as important as training the shoulder muscles itself.
Edit: didn't see you already tried this with dumbbells, use cables for rotator cuff training